Gluten Free Meals

We’ve got a huge selection of gluten-free meals to choose from, covering everything from weeknight suppers to special events. Our gluten-free ready meals come in lots of different portion sizes which means you can feed any number, from one person to a whole crowd. To make life easier still, when you buy online you can have all your gluten free frozen meals delivered to your door. More time to sit back and relax.

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A Spanish-inspired cassoulet of king prawns, chargrilled artichoke hearts, green olives and cannellini beans in a chorizo, tomato and chilli sauce.

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£12.00
Serves 2 (810g)
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Spiced beef tossed with stir-fried choi sum and Jasmine rice in a tamari, chilli and ginger sauce, topped with pickled red onions.

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£9.95
Serves 2 (650g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
£39.00
Serves 8 (2320g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£5.75
Serves 1 (230g)
£9.50
Serves 2 (460g)
£18.95
Serves 4 (920g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.75
Serves 1 (295g)
£9.50
Serves 2 (590g)
£18.95
Serves 4 (1180g)
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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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£5.75
Serves 1 (250g)
£9.50
Serves 2 (500g)
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A creamy basil pesto-based sauce with broccoli, spinach and a little lemon zest.

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£5.00
400g (400g)
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A wholesome, chunky tomato sauce with balsamic-roasted courgettes, peppers and aubergines.

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£5.00
400g (400g)
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A family-friendly tomato sauce blended with mascarpone and basil for a creamy smooth finish.

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£5.00
400g (400g)
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British beef and Italian red wine ragu with garlic, tomato, rosemary and thyme.

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£5.00
400g (400g)
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A boneless, rolled belly of pork from Dingley Dell Farm in Suffolk with a garlic, rosemary, sage and fennel stuffing and golden crackling.

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£38.00
Serves 6 (1295g)
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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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£5.75
Serves 1 (395g)
£9.50
Serves 2 (790g)
£18.95
Serves 4 (1580g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, cheese and parsley.

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£5.50
Serves 1 (395g)
£8.95
Serves 2 (790g)
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Grass-fed, minced lamb slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, topped with buttery mash and a rosemary and parsley crumb.

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£5.75
Serves 1 (390g)
£9.50
Serves 2 (780g)
£18.95
Serves 4 (1560g)
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Microwave Only Creamy risotto with basil, mozzarella, mascarpone and white wine, topped with semi-dried tomatoes, pine nuts and a knob of lemon and parsley butter.

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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Higher-welfare British chicken pieces, marinated in basil, in a creamy mascarpone and tomato sauce, with baby spinach and semi-dried tomatoes.

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£5.75
Serves 1 (260g)
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A generous higher-welfare English turkey crown, with six duck breasts rolled inside, stuffed with a spiced apricot, ginger and higher-welfare sausagemeat from Speldhurst butchers.

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£45.00save £45.00
Serves 12 (3210g)
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Slow-cooked lamb shanks with a red wine and rosemary jus

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£15.00
Serves 2 (900g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
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A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice.

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£5.95
Serves 1 (370g)
£9.95
Serves 2 (740g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)
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Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter.

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£5.00
Pot for One (265g)
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Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

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£15.00
Serves 2 (390g)

Eating well at COOK

Healthy meals
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Ribe risotto rice, shredded higher-welfare British chicken, smoky bacon and peas with a mascarpone and crème fraîche sauce with white wine, garlic and lemon.

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£5.75
Serves 1 (320g)
£9.50
Serves 2 (640g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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£5.75
Serves 1 (280g)
£9.50
Serves 2 (560g)
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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£5.75
Serves 1 (225g)
£9.50
Serves 2 (450g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Flaked kiln-roasted salmon on a base of spinach, crème fraiche and cornichons, topped with a horseradish and mascarpone cream.

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£7.50
Serves 2 (220g)
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A terrine of Scottish smoked salmon cooked three ways – roast flakes surrounded by a delicate salmon and dill mousse, topped with smoked slices.

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£12.95
Serves 6-8 (350g)
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Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices

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£30.00
Serves 4-8 (735g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£5.00
Pot for One (280g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£5.00
Pot for One (240g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£5.00
Pot for One (300g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£5.00
Pot For One (300g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£5.00
Pot for One (275g)
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Chicken with rice and peas, in a tomato and red pepper sauce.

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£3.50
Serves 1 (225g)
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Kids' mild and creamy curry with basmati rice, peas and cauliflower florets

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£3.50
Serves 1 (225g)
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Minced beef and plenty of veg with a Cheddar cheese topping.

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£3.50
Serves 1 (225g)
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Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

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£3.50
Serves 1 (220g)
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Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

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£5.95
Serves 1 (260g)
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Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.

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£5.75
Serves 1 (300g)
£9.95
Serves 2 (600g)
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Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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£5.75
Serves 1 (310g)
£9.95
Serves 2 (620g)
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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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£5.75
Serves 1 (310g)
£9.95
Serves 2 (620g)
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A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (320g)

Explore our Dairy free range

Dairy free meals
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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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£5.75
Serves 1 (300g)
£9.95
Serves 2 (600g)
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Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

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£5.95
Serves 1 (300g)
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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (310g)
£9.95
Serves 2 (620g)
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Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

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£5.95
Serves 1 (300g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£5.95
Serves 1 (310g)
£10.95
Serves 2 (620g)
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A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce.

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£5.75
Serves 1 (295g)
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Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

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£5.75
Serves 1 (330g)
£9.95
Serves 2 (660g)
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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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£5.75
Serves 1 (260g)
£9.95
Serves 2 (520g)
£18.95
Serves 4 (1040g)
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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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£5.75
Serves 1 (250g)
£9.95
Serves 2 (500g)
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Four crispy bhajis made with onion, gram flour and a blend of aromatic spices.

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£2.95
Serves 2 (160g)
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Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds.

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£3.25
Serves 2 (200g)
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Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.

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£3.25
Serves 2 (220g)
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Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander.

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£3.25
Serves 2 (220g)
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Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt.

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£3.25
Serves 2 (200g)
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Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

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£5.75
Serves 1 (280g)
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A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

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£6.95
Serves 1 (220g)
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Higher-welfare British chicken thigh in a Thai basil, lime and tamari soy sauce with shiitake mushrooms, red peppers and Tenderstem broccoli, topped with cashew nuts.

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£5.75
Serves 1 (265g)
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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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£5.75
Serves 1 (250g)
£9.95
Serves 2 (500g)
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An aromatic, green Thai curry with coconut milk, roasted butternut squash, red peppers, edamame beans and baby corn.

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£5.75
Serves 1 (270g)
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A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.

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£5.95
Serves 1 (295g)
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Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger

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£6.95
Serves 1 (270g)
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King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

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£5.95
Serves 1 (295g)

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Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.

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£1.95
Serves 1 (160g)
£2.95
Serves 2 (320g)
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Plain rice is perfect thing to balance the richer curry dishes.

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£1.50
Serves 1 (160g)
£2.75
Serves 2 (320g)
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Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander.

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£1.95
Serves 1 (160g)
£2.95
Serves 2 (320g)
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A medley of cavolo nero, sliced green beans and sautéed cabbage with a subtle herb dressing of parsley and chives.

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£2.35
Serves 1 (85g)
£3.50
Serves 2 (170g)
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Mashed potato, cream, butter, sea salt and cracked black pepper.

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£2.75
Serves 1 (240g)
£3.95
Serves 2 (480g)
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Comforting creamy spinach with garlic and a pinch of nutmeg.

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£3.50
Serves 2 (270g)
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Layers of thinly sliced potatoes baked in a mature Cheddar cheese and double cream sauce.

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£2.75
Serves 1 (160g)
£3.95
Serves 2 (320g)
£8.75
Serves 6 (930g)
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Red cabbage and bramley apples slowly braised in red wine and redcurrant jelly.

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£3.50
Serves 2 (200g)
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Sauteed leeks and plump peas with lemon, basil and parsley butter.

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£2.35
Serves 1 (145g)
£3.50
Serves 2 (290g)
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Crisp and fluffy British potatoes roasted in rapeseed oil with a touch of salt.

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£2.95
Serves 2 (400g)
£4.95
Serves 4 (800g)
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Roasted cauliflower florets in a rich cheese sauce made with vintage and mature Cheddar, topped with roasted cauliflower stem, and a cheese and parsley crumb.

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£3.50
Serves 2 (300g)
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Cumberland chipolatas wrapped in unsmoked streaky bacon.

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£3.13save £3.12
8 sausages (400g)
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Hazelnut meringue swirled together with cream, dark chocolate and hazelnut sauce, topped with chunks of hazelnut meringue, a drizzle of chocolate sauce and hazelnut pieces.

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£20.00
Serves 10-12 (1000g)
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Three tiers of classic and hazelnut meringue, layered with cherries, strawberries, redcurrants, fruit coulis and fresh whipped cream, all topped with pistachios, hazelnuts and raspberries.

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£20.00
Serves 10-12 (950g)
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Light chocolate meringue rolled with whipped cream laced with coffee syrup, vodka and cocoa nibs and drizzled with dark chocolate.

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£16.75
Serves 8-10 (700g)
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A rich chocolate roll generously filled with whipped cream.

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£16.75
Serves 8-10 (750g)
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A rich chocolate roll generously filled with whipped cream and raspberries.

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£16.75
(Serves 8-10) (950g)
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A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate.

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£16.75
Serves 8-10 (800g)
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A light pavlova roll packed with fresh cream and raspberries. A firm favourite since day one at COOK.

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£16.75
Serves 8 to 10 (800g)
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Frozen lemon gin parfait, topped with lemon curd made with gin and Indian Fever-Tree tonic

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£9.75
Serves 6-8 (475g)
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Two individual frozen lemon gin parfaits, topped with lemon curd made with gin and Fever-Tree Indian tonic water.

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£4.25
Serves 2 (50g)
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A flourless rich and indulgent chocolate torte made with real Belgian chocolate and ground almonds.

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£9.75
Serves 6-8 (600g)
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A mascarpone mousse of redcurrants, blackcurrants and raspberries with a 'secret' berry coulis middle.

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£4.25
Serves 2 (80g)
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An indulgently smooth gluten-free chocolate fudge brownie.

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£5.95
Serves 6 (260g)

If you’re looking for a bit of inspiration, then we’ve got lots of gluten-free meals to choose from. If you’re tired after work or running round after the family during the week, then Cottage Pie or Chilli con Carne are good hearty meals, or for mid-week veggie gluten-free ready meals then our Red Lentil & Aubergine Moussaka or Chilli con Veggie are great alternatives. You can also take a look at our other vegetarian meals for more veggie ideas.

If you’ve got friends or family over and you want something a bit special, then Beef Bourguignon and Moroccan Spiced Lamb Tagine are both Great Taste Award winning gluten-free ready meals and come in lots of different portion sizes, up to 8 people.

If it’s smaller meals for one or meals for two that you’re after then risotto is always a winner, either Tomato, Basil & Mozzarella, Smoked Haddock & Leek or Portobello Mushroom. They all microwave in minutes and look great with a few shavings of parmesan on top and some green leaves on the side.

When you’re thinking about your gluten-free meal delivery, don’t forget we also have gluten-free puddings and gluten-free party food, and if you have other diets to cater for then check out our dairy free meals and vegan friendly meals.

Whatever your shopping basket is filled with, when you buy online you can have your frozen gluten-free ready meals delivered to your door, which can make life just that little bit easier. Relax and enjoy.

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