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Sweet & Sour Vegetables with Cashews
Roasted red and green peppers, edamame beans, water chestnuts and baby corn in our signature sweet and sour sauce.
Tell Me More
- A glossy sweet and sour sauce that balances tangy and sweet.
- Roasted peppers, edamame beans, water chestnuts and tender baby corn, all in one dish.
What to Serve With Sweet & Sour Vegetables with Cashews:
- Spoon it over steamed jasmine or egg fried rice to soak up all that sauce.
- Add some crispy spring rolls and prawn crackers.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 559 | 1,677 |
| Energy (cal) | 133 | 399 |
| Protein (g) | 2.6 | 7.8 |
| Carbohydrate (g) | 18.5 | 55.5 |
| of which: sugars (g) | 14.5 | 43.5 |
| Fat (g) | 5 | 15 |
| of which are saturates (g) | 0.9 | 2.7 |
| Fibre (g) | 1.7 | 5.1 |
| Sodium (g) | 0.19 | 0.56 |
| Salt (g) | 0.475 | 1.4 |
Please Note: The details above are correct as of 4 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Water Chestnuts (14%), Water, Onion, Red Pepper (11%), Baby Corn (10%), Edamame Soya Beans (7%), Whole Cashew Nuts (6%), Demerara Sugar, Green Peppers (5%), Red Wine Vinegar [Sulphites], Sugar, Pineapple Concentrate, Spring Onion, Garlic, Cornflour, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Tomato Puree, Toasted Sesame Oil, Cayenne Pepper.
Please Note: The details above are correct as of 4 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and cook within 48 hours. Follow the oven guidelines but cook for 20 mins.
Extra Warnings:
Steam may be released when removing film lid
Please Note: The details above are correct as of 4 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Peanuts, Other Nuts, Soya, Sesame, Sulphites
Produced in a kitchen that handles allergens.
Please Note: The details above are correct as of 4 October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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Vegetable Spring Rolls
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Egg Fried Rice
