COOK

Remarkable Food For Your Freezer

Meals for Two

This is the home of our remarkable, hand-prepared main course meals for two. Pick from one of our categories below or check out more of our main meals here.

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Beef Meals

See below for our Beef meals for two. We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.

Lasagne Al Forno image

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£7.75 Serves 2 (740g)
Cottage Pie image

Cottage Pie

Our own minced beef, slow-cooked with red wine, thyme, celery and carrots, covered with buttery mash and topped with a mustard seed crumb. Full details >

Top 10 Bestseller Gluten Free
£7.50 Serves 2 (780g)
Beef Wellington image

Beef Wellington

Prime fillet of beef with a porcini mushroom duxelle wrapped in an all-butter puff pastry. Full details >

£20.00 Serves 2 (460g)
Pulled Beef Chilli image

Pulled Beef Chilli

Slow-cooked beef in a smoky tomato and chilli sauce with black beans, roasted red pepper strips, coriander and a squeeze of lime. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£7.75 Serves 2 (640g)
Chilli con Carne image

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£7.50 Serves 2 (550g)
Steak and Red Wine Pie image

Steak and Red Wine Pie

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry. Full details >

£8.25 Serves 2 (590g)
Beef Stroganoff image

Beef Stroganoff

Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce. Full details >

Microwaveable
£8.99 Serves 2 (560g)
Beef Massaman Curry image

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£10.00 Serves 2 (590g)
Beef Madras image

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£10.00 Serves 2 (600g)
Beef Bourguignon image

Beef Bourguignon

Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. Full details >

Top 10 Bestseller Microwaveable Dairy Free Great Taste
£8.99 Serves 2 (540g)
Steak & Stout Stew with Cheese Scone Dumplings image

Steak & Stout Stew with Cheese Scone Dumplings

A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings Full details >

£9.00 Serves 2 (610g)
Tamarind Beef with Lemongrass & Ginger image

Tamarind Beef with Lemongrass & Ginger

Slices of tender beef in a rich tamarind sauce infused with ginger, lemongrass and star anise with stir-fried vegetables. Full details >

Microwaveable Dairy Free
£10.00 Serves 2 (480g)
Slow-cooked Rump Beef with Brandy image

Slow-cooked Rump Beef with Brandy

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. Full details >

Microwaveable
£8.99 Serves 2 (540g)

Chicken Meals

See below for our Chicken meals for two. We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).

Chicken Alexander image

Chicken Alexander

Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce. Full details >

Top 10 Bestseller Microwaveable
£7.75 Serves 2 (560g)
Coq au Riesling image

Coq au Riesling

Succulent leg of chicken slow cooked in a Riesling wine sauce topped with onions, smoked back bacon, mushrooms and parsley. Full details >

Microwaveable Gluten Free
£8.25 Serves 2 (680g)
Chicken Dijon image

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£7.75 Serves 2 (510g)
Chicken Korma image

Chicken Korma

Marinated chicken breast pieces in a creamy coconut and almond sauce. Full details >

Microwaveable Gluten Free
£7.75 Serves 2 (620g)
Persian Chicken with Quinoa & Butternut image

Persian Chicken with Quinoa & Butternut

Persian Chicken with Quinoa & Butternut

Boneless chicken thighs in a sweet, sticky marinade of honey, cinnamon and ginger, served on a bed of pearl barley and quinoa with hazelnuts and saffron, topped with roasted butternut squash. Full details >

Dairy Free
£8.25 Serves 2 (620g)
Basil & Mascarpone Chicken image

Basil & Mascarpone Chicken

Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. Full details >

Gluten Free
£8.25 Serves 2 (450g)
Tarragon & Lemon Chicken image

Tarragon & Lemon Chicken

Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard. Full details >

£8.25 Serves 2 (500g)
Middle Eastern Chicken with Spiced Mixed Grains  image New

Middle Eastern Chicken with Spiced Mixed Grains

Higher-welfare British chicken breast pieces, marinated in harissa and yoghurt, on a bed of mixed grains with baby spinach, topped with flaked almonds and pistachios. Full details >

Microwaveable Chilli Level 1
£7.75 Serves 2 (640g)
Hearty Chicken Casserole image

Hearty Chicken Casserole

A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. Full details >

Microwaveable
£8.25 Serves 2 (780g)
Chicken and Mushroom Lasagne image

Chicken and Mushroom Lasagne

Layers of chicken and mushroom with a classic Italian tomato sauce, under a crisp topping of mature Cheddar and red pesto. Full details >

£7.75 Serves 2 (800g)
Huntsman's Chicken image

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£8.25 Serves 2 (500g)
Chicken, Ham and Leek Pie image

Chicken, Ham and Leek Pie

Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry. Full details >

Top 10 Bestseller
£7.75 Serves 2 (600g)
Duck & Wild Boar Cassoulet image

Duck & Wild Boar Cassoulet

Slow-cooked duck and slices of wild boar sausage in a rich, red wine sauce with mushrooms and cannellini beans Full details >

Microwaveable
£10.00 Serves 2 (560g)
Roasted Confit of Duck with Juniper image

Roasted Confit of Duck with Juniper

Confit duck leg in a juniper berry and orange zest sauce with cranberries. Full details >

£10.00 Serves 2 (500g)
Moroccan Lemon Chicken image

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Dairy Free Chilli Level 1
£8.25 Serves 2 (480g)
Moroccan Spiced Harissa Chicken image

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£7.75 Serves 2 (590g)
Coq au Vin image

Coq au Vin

Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms. Full details >

Microwaveable Great Taste
£8.25 Serves 2 (680g)
Chicken Tikka Masala image

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£7.75 Serves 2 (620g)
Butter Chicken Curry image

Butter Chicken Curry

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >

Microwaveable Gluten Free Chilli Level 2
£7.75 Serves 2 (620g)
Yellow Thai Chicken Curry image

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Great Taste
£7.75 Serves 2 (520g)
Red Thai Chicken Curry image

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 2 Great Taste
£7.75 Serves 2 (500g)
Chicken Panang Curry image

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£7.75 Serves 2 (560g)
Green Thai Chicken Curry image

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£7.75 Serves 2 (540g)
Chicken Satay image

Chicken Satay

A fragrant cashew and coconut sauce with marinated chicken breast, green beans and toasted cashews. Full details >

Microwaveable Dairy Free Great Taste
£7.75 Serves 2 (580g)
Chicken Jalfrezi image

Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 2
£7.75 Serves 2 (600g)

Lamb Meals

See below for our Lamb meals for two. We take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.

Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£8.99 Serves 2 (580g)
Slow-Roasted Lamb with a Green Harissa Sauce image New

Slow-Roasted Lamb with a Green Harissa Sauce

Shoulder of British lamb rubbed with a blend of Moroccan spices, slow-roasted for four hours, ready to shred and serve with our green harissa sauce. Full details >

Gluten Free Dairy Free Chilli Level 1
£10.00 Serves 2 (310g)
Lamb Casserole with New Potatoes image

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free
£8.99 Serves 2 (660g)
Shepherd's Pie image

Shepherd's Pie

Leg of lamb, minced in our Kitchen, slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, covered with buttery mash and topped with a rosemary and mint crumb. Full details >

Gluten Free
£7.50 Serves 2 (780g)
Lamb Dupiaza image

Lamb Dupiaza

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£10.00 Serves 2 (600g)
Liver, Bacon and Onions image

Liver, Bacon and Onions

Tender pieces of lamb's liver in red wine sauce garnished with onions and smoked back bacon. Full details >

Microwaveable
£6.50 Serves 2 (540g)
Slow-Cooked Lamb Shanks image

Slow-Cooked Lamb Shanks

Slow-cooked lamb shanks with a red wine and rosemary jus Full details >

Gluten Free Dairy Free Great Taste
£13.00 Serves 2 (900g)
Lamb Moussaka image

Lamb Moussaka

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce. Full details >

£7.75 Serves 2 (760g)
Lamb Kofta & Dhal Curry image New

Lamb Kofta & Dhal Curry

Handmade lamb and ginger meatballs in a spiced red lentil dhal made with tomato, coconut, spinach and coriander. Full details >

Microwaveable Dairy Free Chilli Level 1
£10.00 Serves 2 (600g)

Pork Meals

Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.

Lasagne Al Forno image

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£7.75 Serves 2 (740g)
Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£7.75 Serves 2 (600g)
Slow-Roasted Pork with an Asian BBQ Sauce image New

Slow-Roasted Pork with an Asian BBQ Sauce

Higher-welfare pork shoulder in a sweet and sticky marinade, slow-roasted for four hours, ready to pull and serve with our Asian BBQ sauce. Full details >

Dairy Free
£8.00 Serves 2 (400g)
Sticky BBQ Ribs image New

Sticky BBQ Ribs

Two half racks of British, higher-welfare pork ribs, slow-cooked and coated in a sticky, smoky BBQ sauce, ready to cook from frozen. Full details >

Dairy Free
£8.00 Serves 2 (320g)
Wild Boar Ragu image

Wild Boar Ragu

Slow-cooked shredded wild boar in a rich red wine sauce with chestnut mushrooms, topped with a crumb of Regato cheese, parsley and black olives. Full details >

Gluten Free
£10.00 Serves 2 (560g)
Pork Dijon image

Pork Dijon

Tender strips of pork cooked in tangy sherry and mustard sauce with mushrooms and chives. Full details >

Microwaveable
£8.25 Serves 2 (520g)
Mac Cheese with Bacon & Garlic Croutons image

Mac Cheese with Bacon & Garlic Croutons

Mac Cheese with Bacon & Garlic Croutons with a vintage, West Country Cheddar cheese sauce and garden peas. Full details >

£7.00 Serves 2 (700g)

Fish Meals

We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997. Shane gets embarrassed when he pays for things because he thinks his money smells of fish. It's not all roses being a fishmonger. Nor cod.

Classic Fish Pie image

Classic Fish Pie

Cod, smoked haddock and plump king prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£8.75 Serves 2 (780g)
Lobster Mac & Cheese image

Lobster Mac & Cheese

Lobster stirred through a rich Cheddar sauce with a touch of cayenne pepper over Italian cannolicchi pasta, topped with a lemon and dill crumb. Full details >

Microwaveable
£12.00 Serves 2 (700g)
Stuffed Sea Bass with Roasted Fennel & Dill image New

Stuffed Sea Bass with Roasted Fennel & Dill

Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen. Full details >

Gluten Free Dairy Free
£10.00 Serves 2 (360g)
Stuffed Sea Bream with Red Peppers & Chermoula image New

Stuffed Sea Bream with Red Peppers & Chermoula

Two butterflied sea bream stuffed with red peppers cooked in a Moroccan chermoula spice blend, garnished with almonds and ready to cook from frozen. Full details >

Gluten Free
£10.00 Serves 2 (380g)
Smoked Haddock & Leek Risotto image

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£8.25 Serves 2 (740g)
Salmon Wellington image

Salmon Wellington

A generous salmon fillet topped with beetroot duxelle and a dill & horseradish cream, wrapped in all-butter puff pastry. Full details >

Great Taste
£13.00 Serves 2 (460g)
Smoked Haddock & Bacon Gratin image

Smoked Haddock & Bacon Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes. Full details >

Top 10 Bestseller Great Taste
£8.75 Serves 2 (780g)
Cod Mornay image

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Full details >

£8.25 Serves 2 (640g)
Salmon and Asparagus Gratin image

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a white wine velouté sauce topped with sliced potato and a regato cheese crumb topping. Full details >

Top 10 Bestseller
£8.75 Serves 2 (740g)
Prawn Karahi image

Prawn Karahi

A light and fragrant curry of King Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£10.00 Serves 2 (620g)
Keralan Prawn & Mango Curry image New

Keralan Prawn & Mango Curry

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£10.00 Serves 2 (520g)

Vegetarian Meals

Halloumi & Arrabbiata Pasta Bake image New

Halloumi & Arrabbiata Pasta Bake

Roasted courgettes, aubergines and halloumi with cannolicchi pasta in a spicy tomato sauce, topped with crumbled feta. Full details >

Microwaveable Suitable
£6.59 Save £1.16 Serves 2 (730g)
Beetroot Bourguignon image New

Beetroot Bourguignon

Tender beetroot in a rich red wine sauce with mushrooms, roasted celeriac, whole carrots and thyme. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£6.59 Save £1.16 Serves 2 (590g)
Spiced Cauliflower & Aubergine Shakshuka image

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£6.38 Save £1.12 Serves 2 (730g)
Mexican-Spiced Halloumi with a Coriander Salsa image New

Mexican-Spiced Halloumi with a Coriander Salsa

Halloumi slices in smoky paprika with black beans, fajita-spiced sweet potatoes and red peppers, ready to serve with our coriander and lime salsa. Full details >

Suitable Gluten Free
£7.00 Serves 2 (560g)
Mushroom Spaghetti Bolognese image

Mushroom Spaghetti Bolognese

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach. Full details >

Microwaveable Suitable Dairy Free
£6.38 Save £1.12 Serves 2 (740g)
Macaroni Cheese image

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest. Full details >

Microwaveable Suitable Great Taste
£5.53 Save 97p Serves 2 (700g)
Aubergine, Spinach & Paneer Curry image New

Aubergine, Spinach & Paneer Curry

Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander. Full details >

Microwaveable Suitable Gluten Free
£6.59 Save £1.16 Serves 2 (600g)
Butternut Squash & Goat’s Cheese Risotto image

Butternut Squash & Goat’s Cheese Risotto

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >

Microwaveable Suitable Gluten Free
£6.38 Save £1.12 Serves 2 (640g)
Red Lentil & Aubergine Moussaka image

Red Lentil & Aubergine Moussaka

Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano. Full details >

Suitable
£6.59 Save £1.16 Serves 2 (760g)
Cottage Garden Gratin image

Cottage Garden Gratin

Leeks, mushrooms, peas, carrots and spinach with pearl barley and lentils in a white wine sauce with a herb-roasted celeriac and potato topping. Full details >

Suitable
£6.38 Save £1.12 Serves 2 (740g)
Vegetable Korma image

Vegetable Korma

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >

Microwaveable Suitable Gluten Free
£6.59 Save £1.16 Serves 2 (590g)
Spanish Bean Stew with Peppers & Kale image

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£6.38 Save £1.12 Serves 2 (810g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Dairy Free Chilli Level 1 Great Taste
£6.59 Save £1.16 Serves 2 (540g)
Vegetable and Chickpea Tagine image

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£6.38 Save £1.12 Serves 2 (670g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£6.59 Save £1.16 Serves 2 (660g)
Roasted Vegetable Lasagne image

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a light, crème fraiche and mascarpone sauce. Full details >

Top 10 Bestseller Suitable Great Taste
£6.59 Save £1.16 Serves 2 (710g)
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