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COOK

Remarkable Food For Your Freezer

Microwaveable Meals

All of the following meals can be cooked in a microwave oven as well as in a conventional oven:

Aubergine, Spinach & Paneer Curry image
£4.75 Serves 1 (300g)
£7.95 Serves 2 (600g)
Basil & Mascarpone Chicken image
£4.75 Serves 1 (225g)
£7.95 Serves 2 (450g)
£16.50 Serves 4 (900g)
Beef Bourguignon image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
£35.00 Serves 8 (2160g)
Beef Bourguignon Meal Box for 2 image

Beef Bourguignon Meal Box for 2

Includes: Portobello Mushroom Risotto, Beef Bourguignon, Braised Red Cabbage, Dauphinoise Potatoes and Bramley Apple & Blackberry Crumble. Full details >

Microwaveable
£22.24 Serves 2 / £11.12 per head (with pud)
Beef Bourguignon Meal Box for 4 image

Beef Bourguignon Meal Box for 4

Includes: Portobello Mushroom Risotto, Beef Bourguignon, Braised Red Cabbage, Dauphinoise Potatoes and Pear & Ginger Tart. Full details >

Microwaveable
£33.45 Serves 4 / £8.36 per head (no pud)
£44.70 Serves 4 / £11.17 per head (with pud)
Beef Madras image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Beef Massaman Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Beef Stroganoff image
£5.00 Serves 1 (280g)
£8.99 Serves 2 (560g)
£17.95 Serves 4 (1120g)
Bombay Potatoes image
£2.50 Serves 2 (200g)
Braised Red Cabbage image
£2.50 Serves 2 (200g)
£4.00 Serves 4 (400g)
Bread Sauce image
£3.00 305g (305g)
Butter Chicken Curry image
£4.75 Serves 1 (310g)
£7.95 Serves 2 (620g)
Butternut Squash & Goat’s Cheese Risotto image
£4.75 Serves 1 (320g)
£7.50 Serves 2 (640g)
Chana Masala image
£2.50 Serves 2 (220g)
Chicken Alexander image
£4.75 Serves 1 (280g)
£7.95 Serves 2 (560g)
£15.90 Serves 4 (1120g)
Chicken Dijon image
£4.75 Serves 1 (230g)
£7.95 Serves 2 (460g)
£15.90 Serves 4 (920g)
Chicken Jalfrezi image
£4.75 Serves 1 (300g)
£7.95 Serves 2 (600g)
Chicken Korma image
£4.75 Serves 1 (310g)
£7.95 Serves 2 (620g)
Chicken Noodle Laksa image
£4.00 Pot For One (300g)
Chicken Pad Thai image
£4.00 Pot for One (240g)
Chicken Panang Curry image
£4.75 Serves 1 (250g)
£7.95 Serves 2 (500g)
Chicken Satay image
£4.75 Serves 1 (290g)
£7.95 Serves 2 (580g)
£15.90 Serves 4 (1150g)
Chicken Tikka Masala image
£4.75 Serves 1 (310g)
£7.95 Serves 2 (620g)
£13.95 serves 4 (1240g)
Chicken with White Wine & Thyme image
£4.75 Serves 1 (250g)
£7.95 Serves 2 (500g)
£15.90 Serves 4 (1000g)
Chicken, Pea & Bacon Risotto image
£4.75 Serves 1 (320g)
£7.95 Serves 2 (640g)
Chilli con Carne image
£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)
£15.50 Serves 4 (1100g)
Chilli con Veggie image
£4.50 Serves 1 (285g)
Coconut and Lime Leaf Rice image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Coq au Vin image
£4.75 Serves 1 (340g)
£7.95 Serves 2 (680g)
£15.90 Serves 4 (1360g)
Crab & Fennel Linguine image New
£5.00 Serves 1 (350g)
£8.99 Serves 2 (700g)
Creamed Spinach image
£2.50 Serves 2 (270g)
Creamy Mash image
£1.50 Serves 1 (240g)
£2.50 Serves 2 (480g)
Family Fish Pie Meal Box for 4 image New
£22.95 Serves 4 / £5.73 per head
£31.45 Serves 4 / £7.86 per head (with pud)
Garlic Chicken Curry image
£4.75 Serves 1 (320g)
Green Thai Chicken Curry image
£4.75 Serves 1 (270g)
£7.95 Serves 2 (540g)
£15.90 Serves 4 (1080g)
Green Thai Chicken Noodles image
£4.00 Pot for One (320g)
Green Thai Vegetable Curry image
£4.75 Serves 1 (270g)
£7.95 Serves 2 (540g)
Halloumi & Arrabbiata Pasta Bake image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Healthy Lunch and Dinner Meal Box image New

Healthy Lunch and Dinner Meal Box

10 tasty meals for one that are great if you’re watching the calories. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£44.00 5x Pots for One & 5x Wholebowls for One
Hearty Chicken Casserole image
£4.75 Serves 1 (380g)
£8.25 Serves 2 (760g)
Hoisin Duck Noodles image
£5.00 Serves 1 (360g)
Honey & Ginger Chicken image
£4.75 Serves 1 (280g)
£7.95 Serves 2 (560g)
Keralan Chicken Curry image
£4.00 Pot for One (300g)
Keralan Prawn & Mango Curry image
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)
Kids Beef Lasagne image
£2.75 Serves 1 (220g)
Kids Chicken Casserole image
£2.75 Serves 1 (225g)
Kids Chicken Paella image
£2.75 Serves 1 (225g)
Kids Chicken Tikka & Rice image
£2.75 Serves 1 (225g)
Kids Cottage Pie image
£2.75 Serves 1 (225g)
Kids Fish Pie image
£2.75 Serves 1 (220g)
Kids Macaroni Cheese image
£2.75 Serves 1 (200g)
Kids Mild Chilli & Rice image
£2.75 Serves 1 (220g)
Kids Pasta Bolognese image
£2.75 Serves 1 (225g)
Kids Sausage Casserole image
£2.75 Serves 1 (225g)
Kids Spaghetti Carbonara image
£2.75 Serves 1 (205g)
Kids Tuna Pasta Bake image
£2.75 Serves 1 (185g)
Kids’ Favourites Meal Box image

Kids’ Favourites Meal Box

Includes: Fish Pie, Meatballs and Spaghetti, Cottage Pie, Beef Lasagne and Chicken Tikka & Rice. Full details >

Microwaveable
£13.75 5x Kids Meals
£27.50 10x Kids Meals
King Prawn Linguine image
£4.85 Serves 1 (350g)
£8.45 Serves 2 (700g)
Lamb Casserole with New Potatoes image
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Lamb Dupiaza image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Lamb Kofta & Dhal Curry image
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Lamb Tagine Meal Box for 2 image

Lamb Tagine Meal Box for 2

Includes: Chicken Liver Paté, Moroccan Spiced Lamb Tagine, Minted Couscous and Mango & Passion Fruit Cheesecakes. Full details >

Microwaveable
£16.49 Serves 2 / £8.24 per head (without pud)
£19.99 Serves 2 / £9.99 per head (with pud)
Lamb Tagine Meal Box for 4 image

Lamb Tagine Meal Box for 4

Includes: Chicken Liver Paté, Lamb Tagine and Minted Couscous. Optional: Mango & Passionfruit Cheesecake. Full details >

Microwaveable
£32.95 Serves 4 / £8.24 per head (no pud)
£41.45 Serves 4 / £10.36 per head (with pud)
Lemon & Herb Chicken image
£4.00 Pot for One (280g)
Liver, Bacon and Onions image
£3.50 Serves 1 (270g)
£6.50 Serves 2 (540g)
Macaroni Cheese image
£3.75 Serves 1 (350g)
£7.00 Serves 2 (700g)
Meatballs in a Rustic Tomato Sauce image
£4.75 Serves 1 (300g)
£7.95 Serves 2 (600g)
£15.90 Serves 4 (1200g)
Mexican Three Bean Chilli image
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Microwave-friendly Food Box	 image

Microwave-friendly Food Box

10 popular, hand-prepared COOK meals that can be microwaved straight from frozen. Available as single portions or meals-for-two. Full details >

Microwaveable
£46.75 10x Meals for One
£81.27 10x Meals for Two
Minted Couscous image
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)
Moroccan Spiced Harissa Chicken image
£4.75 Serves 1 (295g)
£7.95 Serves 2 (590g)
£15.90 Serves 4 (1180g)
Moroccan Spiced Lamb Tagine image
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
£35.00 Serves 8 (2320g)
Mushroom Spaghetti Bolognese image
£4.50 Serves 1 (390g)
£7.50 Serves 2 (740g)
Peas & Leeks with a Lemon and Herb Butter image
£1.50 Serves 1 (145g)
£2.50 Serves 2 (290g)
Peas Pilau image
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Plain Basmati Rice image
£1.25 Serves 1 (160g)
£2.00 Serves 2 (320g)
Pork Dijon image
£4.85 Serves 1 (285g)
£8.45 Serves 2 (570g)
£16.50 Serves 4 (1040g)
Portobello Mushroom Risotto image
£4.75 Serves 1 (340g)
£7.95 Serves 2 (680g)
Pots For One Meal Box image

Pots For One Meal Box

15 pots for one, full of vibrant flavours and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£60.00 15x Pots For One
Prawn Karahi image
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Prawns with Chorizo & Lentils image
£4.00 Pot for One (315g)
Red Thai Chicken Curry image
£4.75 Serves 1 (250g)
£7.95 Serves 2 (500g)
Red Thai Duck Curry image
£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)
Red Wine & Madeira Gravy image
£1.75 Serves 2 (200g)
£4.75 Serves 6 (600g)
Roasted Vegetable and Chickpea Curry image
£4.75 Serves 1 (330g)
£7.95 Serves 2 (660g)
Saag Paneer image
£2.50 Serves 2 (200g)
Sausage Casserole image
£4.25 Serves 1 (330g)
Singapore Noodles image
£4.00 Pot for One (275g)
Slow-cooked Rump Beef with Brandy image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Smoked Haddock & Leek Risotto image
£5.00 Serves 1 (370g)
£8.99 Serves 2 (740g)
Spaghetti Bolognese image
£4.50 Serves 1 (390g)
Spaghetti Carbonara image New
£4.50 Serves 1 (360g)
£7.75 Serves 2 (720g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Sticky Soy & Ginger Beef image
£4.00 Pot for One (265g)
Sticky Veg Satay image
£4.00 Pot for One (290g)
Students Food Box image

Students Food Box

10 popular, hand-prepared COOK meals that can be microwaved or oven-cooked straight from frozen. Full details >

Microwaveable
£46.00 10x Meals For One
Students Lunch Food Box image

Students Lunch Food Box

10 popular, hand-prepared COOK meals that can be microwaved straight from frozen, perfect for lunch. Full details >

MicrowaveableOnly
£40.00 10x Balanced Pots For One
Sweet Potato Katsu Curry image New
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)
Tarka Dal image
£2.50 Serves 2 (220g)
Teriyaki Chicken Noodles image
£4.00 Pot for One (300g)
Thai Basil Chicken image
£4.75 Serves 1 (265g)
£7.75 Serves 2 (530g)
Thai Steamed Sea Bass image
£5.00 Serves 1 (220g)
Tikka Chicken & Mango Rice image New
£4.75 Serves 1 (400g)
Tomato & Pesto Chicken  image
£4.75 Serves 1 (295g)
£7.95 Serves 2 (590g)
£15.90 Serves 4 (1180g)
Trio of Greens image
£1.50 Serves 1 (85g)
£2.50 Serves 2 (170g)
Vegan Favourites Meal Box image

Vegan Favourites Meal Box

7x Meals for One or 7x Meals for Two. Full details >

Microwaveable Suitable
£32.25 7x Meals for One
£55.05 7x Meals for Two
Vegetable and Chickpea Tagine image
£4.50 Serves 1 (335g)
£7.75 Serves 2 (670g)
Vegetable Korma image
£4.75 Serves 1 (295g)
£7.75 Serves 2 (590g)
Veggie Meatballs in a Rustic Tomato Sauce image
£4.75 Serves 1 (300g)
£7.95 Serves 2 (600g)
Yellow Thai Prawn Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Yellow Vegetable Curry image
£4.75 Serves 1 (270g)
£7.95 Serves 2 (540g)
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