Microwaveable Meals

All of the following meals can be cooked in a microwave oven as well as in a conventional oven:

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A ground almond and polenta torte soaked in orange syrup, with apricot halves and flaked almonds.

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£8.95
Serves 6 (530g)
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Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.

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£5.75
Serves 1 (300g)
£8.95
Serves 2 (600g)
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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£5.50
Serves 1 (225g)
£8.95
Serves 2 (450g)
£16.50
Serves 4 (900g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

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£5.95
Serves 1 (300g)
£10.00
Serves 2 (600g)
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A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.

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£5.95
Serves 1 (295g)
£10.00
Serves 2 (590g)
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Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

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£5.95
Serves 1 (280g)
£9.95
Serves 2 (560g)
£19.90
Serves 4 (1120g)
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Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds.

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£2.95
Serves 2 (200g)
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Red cabbage and bramley apples slowly braised in red wine and redcurrant jelly.

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£2.95
Serves 2 (200g)
£4.75
Serves 4 (400g)
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A traditional bread sauce made with breadcrumbs, onion, thyme, bay and cloves.

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£1.63save £1.62
305g (305g)
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Sautéed Brussels sprouts and sliced buttered leeks with parsley.

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£2.07save £0.88
Serves 2 (170g)
£3.33save £1.42
Serves 4 (340g)
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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (310g)
£8.95
Serves 2 (620g)
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Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander.

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£2.95
Serves 2 (220g)
New
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Bronze-die Italian pappardelle, shredded British chicken thigh and baby spinach, tossed in basil and garlic, Italian cheese and chopped pistachios.

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£9.50
Serves 2 (735g)
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Marinated higher-welfare British chicken breast with mushrooms and peppers in a luxurious white wine and sherry sauce.

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£5.50
Serves 1 (280g)
£8.95
Serves 2 (560g)
£17.90
Serves 4 (1120g)
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Higher-welfare British chicken breast, mushrooms and Italian cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

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£5.50
Serves 1 (390g)
New
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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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£4.75
Pot for One (340g)
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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£5.50
Serves 1 (230g)
£8.95
Serves 2 (460g)
£17.90
Serves 4 (920g)
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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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£5.75
Serves 1 (300g)
£8.95
Serves 2 (600g)
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Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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£4.60save £1.15
Serves 1 (310g)
£7.16save £1.79
Serves 2 (620g)
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Rice noodles and higher-welfare British chicken in a sweet and fragrant coconut sauce.

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£4.75
Pot For One (300g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£4.75
Pot for One (240g)
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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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£5.75
Serves 1 (250g)
£8.95
Serves 2 (500g)
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A fragrant cashew and coconut sauce with higher-welfare British chicken breast, green beans and toasted cashews.

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£5.75
Serves 1 (290g)
£8.95
Serves 2 (580g)
£17.90
Serves 4 (1150g)
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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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£4.60save £1.15
Serves 1 (310g)
£7.16save £1.79
Serves 2 (620g)
£13.95
serves 4 (1240g)
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Ribe risotto rice, shredded higher-welfare British chicken, smoky bacon and peas with a mascarpone and crème fraîche sauce with white wine, garlic and lemon.

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£5.50
Serves 1 (320g)
£8.95
Serves 2 (640g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.50
Serves 2 (550g)
£16.95
Serves 4 (1100g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander.

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£1.75
Serves 1 (160g)
£2.80
Serves 2 (320g)
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Succulent higher-welfare British chicken on the bone, slow-cooked in red wine with back bacon and mushrooms.

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
£17.90
Serves 4 (1360g)
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Italian linguine with a luxurious crab and white wine sauce, topped with slices of roasted fennel, white crab meat, chilli and chives.

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£5.95
Serves 1 (350g)
£10.95
Serves 2 (700g)
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Whole cranberries cooked slowly with orange juice, port and spices.

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£1.63save £1.62
300g (300g)
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Comforting creamy spinach with garlic and a pinch of nutmeg.

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£3.35
Serves 2 (270g)
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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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£5.50
Serves 1 (250g)
£8.95
Serves 2 (500g)
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Mashed potato, cream, butter, sea salt and cracked black pepper.

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£2.25
Serves 1 (240g)
£3.35
Serves 2 (480g)
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King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing.

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£5.95
Serves 1 (280g)
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A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (320g)
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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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£5.75
Serves 1 (270g)
£8.95
Serves 2 (540g)
£17.90
Serves 4 (1080g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.75
Pot for One (320g)
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An aromatic, green Thai curry with coconut milk, roasted butternut squash, red peppers, edamame beans and baby corn.

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£5.75
Serves 1 (270g)
£8.95
Serves 2 (540g)
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Roasted courgettes, aubergines and halloumi with cannolicchi pasta in a spicy tomato sauce, topped with crumbled feta.

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£5.50
Serves 1 (365g)
£7.95
Serves 2 (730g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.75
Pot for One (345g)
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15 pots for one, full of vibrant flavours and all less than 400 calories and 14g of fat. All cook in minutes in your microwave.

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£60.00save £11.25
15x Pots For 1
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A comforting one-pot meal of succulent higher-welfare British chicken leg and thigh, with chunky root vegetables in a rich gravy with white wine and herbs.

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£5.50
Serves 1 (380g)
£8.25
Serves 2 (760g)
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Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce.

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£5.95
Serves 1 (360g)
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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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£5.50
Serves 1 (280g)
£8.95
Serves 2 (560g)
New
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£4.75
Pot for One (255g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.75
Pot for One (300g)
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Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

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£5.95
Serves 1 (260g)
£10.00
Serves 2 (520g)
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A classic kids' meal with minced beef, sweet tomatoes and cheese sauce between pasta sheets.

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£3.25
Serves 1 (220g)
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Chicken and orzo pasta in a tomato sauce with red peppers, sundried tomato paste and a hint of basil, topped with mozzarella.

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£3.25
Serves 1 (210g)
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Chicken with rice and peas, in a tomato and red pepper sauce.

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£3.25
Serves 1 (225g)
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Kids' mild and creamy curry with basmati rice, peas and cauliflower florets

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£3.25
Serves 1 (225g)
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Minced beef and plenty of veg with a Cheddar cheese topping.

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£3.25
Serves 1 (225g)
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Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

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£3.25
Serves 1 (220g)
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Macaroni and peas in a cheesy sauce, topped with a butternut squash and cheddar cheese crumb.

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£3.25
Serves 1 (200g)
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Handmade beef and pork mince balls with spaghetti and tomato sauce.

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£3.25
Serves 1 (225g)
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Beef mince and ditalini pasta in a tomato sauce made with carrots, courgettes and red peppers.

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£3.25
Serves 1 (225g)
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Speldhurst pork and leek sausages with bacon, tomatoes and roast potatoes

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£3.25
Serves 1 (225g)
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Italian ditalini pasta in a creamy white sauce with sustainably sourced tuna and sweetcorn.

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£3.25
Serves 1 (185g)
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Includes: Fish Pie, Meatballs and Spaghetti, Macaroni Cheese, Beef Lasagne and Chicken Tikka & Rice.

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£14.00save £2.25
5x Kids Meals
£28.00save £4.50
10x Kids Meals
New
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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£4.75
Pot for One (255g)
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Linguine topped with plump, sustainably-sourced king prawns in a lobster, crème fraiche and white wine sauce with semi-dried tomatoes, parsley and a squeeze of lemon.

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£5.95
Serves 1 (350g)
£9.95
Serves 2 (700g)
New
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A Spanish-inspired cassoulet of king prawns, chargrilled artichoke hearts, green olives and cannellini beans in a chorizo, tomato and chilli sauce.

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£12.00
Serves 2 (810g)
New
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Spiced beef tossed with stir-fried choi sum and Jasmine rice in a tamari, chilli and ginger sauce, topped with pickled red onions.

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£9.95
Serves 2 (650g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£9.95
Serves 2 (660g)
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Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

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£5.95
Serves 1 (300g)
£10.00
Serves 2 (600g)
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Handmade lamb and ginger meatballs in a spiced red lentil dhal made with tomato, coconut, spinach and coriander.

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£5.95
Serves 1 (300g)
£10.00
Serves 2 (600g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.75
Pot for One (280g)
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Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

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£5.75
Serves 1 (280g)
New
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Italian linguine in a crème fraiche and lemon sauce, with balsamic roasted vegetables, semi-dried tomatoes, oregano and feta.

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£5.50
Serves 1 (285g)
£8.50
Serves 2 (570g)
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Tender pieces of lamb's liver in red wine sauce garnished with onions and smoked back bacon.

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£4.75
Serves 1 (270g)
£6.50
Serves 2 (540g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£4.75
Pot for One (305g)
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An indulgent macaroni cheese with vintage West Country Cheddar and smoked bacon, topped with a crispy garlic and parsley crumb.

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£5.50
Serves 1 (350g)
£8.50
Serves 2 (700g)
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Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.

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£4.95
Serves 1 (350g)
£7.95
Serves 2 (700g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.50
Serves 1 (300g)
£8.95
Serves 2 (600g)
£17.90
Serves 4 (1200g)
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Slow-roasted Portobello mushrooms and black turtle beans in a Mexican-style spiced tomato sauce with rice, coriander and a wedge of lime.

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£4.75
Pot for One (275g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
£7.95
Serves 2 (660g)
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Light and fluffy couscous with oven roasted vegetables and mint

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£1.50
Serves 1 (190g)
£3.50
Serves 2 (380g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.50
Serves 1 (295g)
£8.95
Serves 2 (590g)
£17.90
Serves 4 (1180g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
£39.00
Serves 8 (2320g)
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Sauteed leeks and plump peas with lemon, basil and parsley butter.

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£1.95
Serves 1 (145g)
£2.95
Serves 2 (290g)
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Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.

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£1.75
Serves 1 (160g)
£2.80
Serves 2 (320g)
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Plain rice is perfect thing to balance the richer curry dishes.

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£1.50
Serves 1 (160g)
£2.25
Serves 2 (320g)
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Tender higher-welfare strips of pork in a mustard, sherry and crème fraiche sauce with chestnut mushrooms and pickled red onions.

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£5.95
Serves 1 (285g)
£9.95
Serves 2 (570g)
£16.50
Serves 4 (1040g)
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Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter.

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£5.95
Serves 1 (310g)
£10.00
Serves 2 (620g)
New
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£4.75
Pot for One (290g)
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King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes.

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£4.75
Pot for One (315g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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£5.75
Serves 1 (250g)
£8.95
Serves 2 (500g)
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Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger

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£6.25
Serves 1 (270g)
£10.00
Serves 2 (540g)
New
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Spiced cauliflower and aubergine in a creamy tarka dhal, with lemon-soaked sultanas and pickled red onions.

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£5.50
Serves 1 (295g)
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Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

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£4.60save £1.15
Serves 1 (330g)
£7.16save £1.79
Serves 2 (660g)
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Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt.

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£2.95
Serves 2 (200g)
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Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce.

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£5.50
Serves 1 (330g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£4.75
Pot for One (275g)
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Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£18.90
Serves 4 (1080g)
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A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice.

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£5.95
Serves 1 (370g)
£9.95
Serves 2 (740g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Italian spaghetti in an authentic, indulgent and creamy sauce made with egg yolk and Grana Padano, with smoked back bacon and a touch of parsley.

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£5.50
Serves 1 (360g)
£7.95
Serves 2 (720g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.50
Serves 2 (810g)
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A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.

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£5.50
Serves 1 (365g)
£8.50
Serves 2 (730g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£4.75
Pot for One (265g)
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Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.

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£4.75
Pot for One (290g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.50
Serves 2 (740g)
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Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.

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£2.95
Serves 2 (220g)
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Higher-welfare British chicken and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a little mustard.

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£5.50
Serves 1 (250g)
£8.95
Serves 2 (500g)
£16.50
Serves 4 (1000g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.75
Pot for One (300g)
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Roasted mushrooms, aubergine and broccoli in a teriyaki sauce with jasmine rice and pickled cabbage slaw.

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£5.50
Serves 1 (300g)
£8.50
Serves 2 (600g)
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Higher-welfare British chicken thigh in a Thai basil, lime and tamari soy sauce with shiitake mushrooms, red peppers and Tenderstem broccoli, topped with cashew nuts.

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£5.75
Serves 1 (265g)
£7.75
Serves 2 (530g)
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A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

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£6.25
Serves 1 (220g)
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Higher-welfare British chicken pieces, marinated in basil, in a creamy mascarpone and tomato sauce, with baby spinach and semi-dried tomatoes.

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£5.50
Serves 1 (260g)
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Microwave Only Creamy risotto with basil, mozzarella, mascarpone and white wine, topped with semi-dried tomatoes, pine nuts and a knob of lemon and parsley butter .

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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A rich, slow-cooked turkey gravy gently simmered with bay, rosemary and thyme.

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£2.63save £1.12
Serves 4 (400g)
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A medley of cavolo nero, sliced green beans and sautéed cabbage with a subtle herb dressing of parsley and chives.

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£1.95
Serves 1 (85g)
£2.95
Serves 2 (170g)
£4.75
Serves 4 (340g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.50
Serves 2 (670g)
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A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce.

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£5.75
Serves 1 (295g)
£7.75
Serves 2 (590g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
£7.95
Serves 2 (780g)
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Slow-cooked British venison in a red wine sauce with mushrooms, chestnuts and cranberries.

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£5.25save £2.25
Serves 1 (300g)
£10.50save £4.50
Serves 2 (600g)
£21.00save £9.00
Serves 4 (1200g)
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A rich, slow-cooked roasted vegetable gravy gently simmered with bay, rosemary and thyme.

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£1.37save £0.58
Serves 2 (200g)
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King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

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£5.95
Serves 1 (295g)
£10.00
Serves 2 (590g)
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A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound!

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£5.75
Serves 1 (270g)
£8.95
Serves 2 (540g)

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