Chicken Tikka Masala with Pilau Rice
Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika, in a creamy tomato and coconut sauce, served with fragrant pilau rice.
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Tell Me More
- A complete meal!
- Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika.
What to Serve With Chicken Tikka Masala:
- Add poppadoms, and top with toasted flaked almonds and fresh coriander.
- Avoid any argy-bhaji and get plenty of side dishes to go round, like naan bread, they’re one of the most loved parts of Indian meals.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 786 | 3,144 |
| Energy (cal) | 188 | 752 |
| Protein (g) | 11 | 44 |
| Carbohydrate (g) | 13 | 52 |
| of which: sugars (g) | 3.8 | 15.2 |
| Fat (g) | 9.9 | 39.6 |
| of which are saturates (g) | 4 | 16 |
| Fibre (g) | 1.4 | 5.6 |
| Sodium (g) | 0.29 | 1.14 |
| Salt (g) | 0.725 | 2.85 |
Please Note: The details above are correct as of 5 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Cooked Basmati Rice (35%), Chicken Breast (25%), Onions, Rapeseed Oil, Chopped Tomatoes (3%) (Tomato Juice), Coconut Milk (3%) (Water, Coconut Extract), Double Cream (3%) [Milk], Tomato Puree (3%), Single Cream (2%) [Milk], Creamed Coconut (2%) [Sulphites], Water, Sugar, Ground Almonds [Nuts], Natural Yoghurt [Milk], Salt, Garlic, Nigella Seeds, Cumin Seeds, Ginger Puree, Coriander Leaves, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cinnamon, Cardamom Pods, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Ground Coriander, Ground Cassia Cinnamon, Lemon Juice Concentrate [Sulphites], Ground Turmeric, Bay Leaf, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Whole Cloves.
Please Note: The details above are correct as of 5 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and cook within 48 hours. Follow the oven guidelines but cook the curry on a baking tray for 15 mins, adding the rice and cooking both for a further 15 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove bones some may remain.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and cook within 48 hours. Follow the oven guidelines but cook the curry on a baking tray for 10 mins, adding the rice and cooking both for a further 20 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove bones some may remain.
Please Note: The details above are correct as of 5 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Peanuts, Other Nuts, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 5 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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