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Remarkable Food For Your Freezer

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Fish Meals

We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997.

Shane gets embarrassed when he pays for things because he thinks his money smells of fish.  It's not all roses being a fishmonger.  Nor cod.

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New

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Details >

MicrowaveableOnly Gluten Free
£4.50 Serves 1 (370g)
£8.00 Serves 2 (740g)

Prawn Tikka Masala

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Details >

Microwaveable Gluten Free Chilli Level 1
£5.00 Serves 1 (260g)

Available from 5 Mar

£10.00 Serves 2 (520g)

Available from 5 Mar

Classic Fish Pie

Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Details >

Top 10 Bestseller
£4.65 Serves 1 (390g)
£8.50 Serves 2 (780g)
£16.99 Serves 4 (1560g)

Smoked Haddock, Bacon & Sweet Potato Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato. Details >

Top 10 Bestseller Great Taste Award Winners
£4.65 Serves 1 (390g)
£8.50 Serves 2 (780g)
£16.99 Serves 4 (1560g)
New

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Details >

Top 10 Bestseller
£4.75 Serves 1 (320g)
£8.50 Serves 2 (640g)
£16.99 Serves 4 (1280g)

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a creamy white wine and herb sauce, topped with buttered, sliced potatoes and a Regato cheese crumb topping. Details >

£4.85 Serves 1 (370g)
£9.25 Serves 2 (740g)
£18.50 Serves 4 (1480g)
Last Chance

Side of Scottish Salmon with Lemon & Dill

Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices. Details >

Gluten Free Dairy Free Meals Limited Edition
£25.00 Serves 4-6 (735g)

Prawns with Chorizo & Lentils

Prawns with chorizo on a bed of soft lentils with piquillo peppers, tomatoes and smoked paprika. Details >

Microwaveable Chilli Level 1
£5.00 Serves 1 (345g)
£10.00 Serves 2 (690g)

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Details >

Microwaveable Gluten Free
£4.50 Serves 1 (345g)
£8.00 Serves 2 (690g)

Keralan Prawn Curry

A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime. Details >

Microwaveable Gluten Free Dairy Free Meals
£5.00 Serves 1 (275g)
£10.00 Serves 2 (550g)

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Details >

Microwaveable Gluten Free Chilli Level 1 Great Taste Award Winners Other Recipes Under 400 Calories
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Last Chance

Sweet Chilli & Garlic Prawns

Tiger Prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout. Details >

Microwaveable Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£4.50 Serves 1 (240g)
£8.50 Serves 2 (480g)
New

Salmon & Asparagus Quiche

Flakes of kiln-roasted salmon and leeks in a horseradish, wholegrain mustard and egg quiche topped with fresh asparagus spears. Details >

£18.00 Serve 10-12 (940g)
New

Scottish Salmon Triple Terrine

A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon. Details >

Gluten Free
£9.00 Serves 8 (350g)

Salmon Wellington

A generous salmon fillet topped with beetroot duxelle and a dill & horseradish cream, wrapped in all-butter puff pastry. Details >

Great Taste Award Winners
£13.00 Serves 2 (460g)

Smoked Salmon and Pesto Tartlets

Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in short crust pastry cases. Details >

£4.25 Two Tarlets (330g)
New

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (315g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

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