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Salmon and Asparagus GratinSalmon and Asparagus Gratin
Salmon and Asparagus GratinSalmon and Asparagus Gratin

"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."

Rosemary - Trustpilot

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a white wine and lemon zest sauce, topped with sliced potatoes and a Cheddar cheese crumb.

£7.25 Serves 1 (370g)
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£13.25 Serves 2 (740g)
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£26.00 Serves 4 (1480g)
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Tell Me More

  • The perfect mid-week meal that cooks from frozen.
  • Made with sustainably sourced, higher-welfare salmon.
  • A good one to always have on standby in the freezer.

What to Serve with Salmon and Asparagus Gratin:

  • One of the great things about our Salmon & Asparagus Gratin is that it’s a meal in itself.
  • If however you want something on the side, some simple salad leaves or seasonal veg would be perfect.
  • Check out our other Fish & Seafood dishes to add a bit of variety to your weekly meal planner.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)465 1,721
Energy (cal)111 411
Protein (g)7.7 28.5
Carbohydrate (g)7.9 29.2
of which: sugars (g)1.3 4.8
Fat (g)5.4 20
of which are saturates (g)2.4 8.9
Fibre (g)0.5 1.9
Sodium (g)0.18 0.68
Salt (g)0.45 1.7

Please Note: The details above are correct as of 27 July 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Salmon [Fish] (24%), Potatoes (20%), Water, Semi Skimmed Milk, Asparagus (8%), White Wine [Sulphites] (6%), Single Cream [Milk], Cheddar Cheese [Milk] (4%), Onions, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Diacetyltartaric Acid Esters of Mono- and Diglycerides and Sodium Stearoyl Lactate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Rapeseed Oil, Garlic, Salted Butter [Milk], Parsley, Salt, Lemon Peel, Black Pepper.

Please Note: The details above are correct as of 5 August 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 180ºC, Electric 200ºC, Gas Mark 6.
45 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 180ºC, Electric 200ºC, Gas Mark 6.
55 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 180ºC, Electric 200ºC, Gas Mark 6.
80 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 45 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 5 August 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 5 August 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."

Rosemary - Trustpilot

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