Pots for One (15% off)

The Pots are all complete meals-in-one that can be microwaved. All of them clock in at under a third of your R.I. of sugar, salt, fat and sat fat. All our Pots are under 400 calories.

They're currently on offer: 15% off all Pots for One. Valid online and at COOK shops from 1st July 2026. Terms apply.

The Pots are all complete meals-in-one that can be microwaved. All of them clock in at under a third of your R.I. of sugar, salt, fat and sat fat. All our Pots are under 400 calories.

They're currently on offer: 15% off all Pots for One. Valid online and at COOK shops from 1st July 2026. Terms apply.

 
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.25save £0.75
Pot for One (300g)
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Italian Chiferri pasta with a beef & red wine ragu, finished with Parmesan, Barber’s mature Cheddar and cherry tomatoes.

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£4.25save £0.75
Pot for One (300g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.25save £0.75
Pot for One (320g)
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Slow-cooked, shredded beef in a soy and ginger sauce with rice noodles, edamame beans and stem broccoli, topped with sesame seeds.

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£4.25save £0.75
Pot for One (270g)
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Rice noodles, higher-welfare British chicken, peppers, green beans and spring onions in a sweet and salty cashew dressing.

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Pot for One (270g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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Pot for One (275g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.25save £0.75
Pot for One (300g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.25save £0.75
Pot for One (280g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Dingley Dell ham in a light, vintage Cheddar cheese sauce.

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£4.25save £0.75
Pot for One (305g)
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Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.

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£4.25save £0.75
Pot for One (235g)
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£4.25save £0.75
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£4.25save £0.75
Pot for One (290g)
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Basmati rice with kimchi, shredded carrots, peas, sesame seeds and crispy onions.

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£4.25save £0.75
Pot for One (255g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.25save £0.75
Pot for One (345g)

Discover our full healthy eating menu

Healthy meals
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.25save £0.75
Pot for One (290g)


T&Cs: Offer available at any COOK shop or for Home Delivery, Click & Collect and Subscription orders placed at www.cookfood.net. Valid from 1st July (8am online or start of business in-store). Not available in supermarkets, farm shops, or other independent stores with COOK freezers. 15% is only valid on items listed above. Other promotional offers or vouchers are not valid on top of the 15% discount. Minimum order levels and delivery charges may apply for Home Delivery. For Subscription orders, the discount will only apply to orders generated between 1st July - 28th July 2026, outside of these dates, those products will be charged at full retail price.

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