Love Eating Well
Pots for One
All of our Pots for One clock in at fewer than 400 calories. These all-in-one meals microwave straight from frozen.
Shop Pots for oneLow Calorie Meals
Explore our tasty lunch options and award-winning classics like Beef Bourguignon and Chilli con Carne.
Low Calorie Vegetarian Meals
On the hunt for low calorie vegetarian meals? At COOK you’ll find plenty of meat-free options for a more low calorie lunch or supper.
Shop Vegetarian MealsLow Calorie Meals
Too often, healthy low calorie meals are also low in taste. At COOK, all of our healthy ready meals are hand-prepared by our chefs from carefully sourced ingredients, just like you would at home, so it’s packed with flavour. Below you’ll find easy, tasty lunch options and award-winning classics from COOK that are some of the last things that spring to mind when you think of ‘low calorie ready meals’, like Beef Bourguignon and Chilli con Carne.
A tastier, lighter lunch
Pots for One
Beef Bourguignon
Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. Full details >
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Meatballs in a Rustic Tomato Sauce
Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >
Top 10 nutrition tips
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Pots for One
These are little miracles: all-in-one meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable lunch or light supper in a hurry, look no further.
Singapore Noodles
The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans. Full details >
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Chicken Noodle Laksa
Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >
Check out our Meal Planners
Low Calorie Vegan Meals
If you’re after low calorie vegan ready meals, below you’ll find all the suitable plant-based lunches and suppers options from our menu. Everything on this page are meals under 600 calories per portion (in many cases, way under) and is hand-prepared by the COOK chefs in our kitchens from carefully sourced ingredients, making them the last word in low calorie vegan frozen meals.
We also have a full range of vegan meals for you to look at!
Red Lentil & Mixed Bean Casserole
Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >
Top 10 nutrition tips
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Low Calorie Vegetarian Meals
On the hunt for low calorie vegetarian meals? At COOK you’ll find plenty of meat-free options for a more low calorie lunch or supper. Everything in our Love Eating Well range is under 600 calories, and we’ve kept a close eye on the amount of salt, sugar, fat and saturated fat, too. Just look for the little yellow heart on the label of our healthy ready meals.
You should also check out our full range of vegetarian ready meals!
Vegetable and Chickpea Tagine
Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >
Eating well at COOK
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Halloumi & Roasted Vegetable Pasta
Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >
Looking to try vegan meals in January?
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Love Eating Well Meal Boxes
A delicious selection of meals for calorie counters, whatever your dietary requirements. The clear portion sizes make it easy to keep track of what you’re eating.
Pots For One Meal Box
15x Pots For One
15 pots for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >
Vegetarian & Vegan Balanced Meal Box
A selection of our vegetarian & vegan one portion meals - the perfect one-click freezer filler, or equally ideal as a gift. Full details >
Explore our full healthy meals range
Balanced Diet Meal Box
14x Meals For One
A collection of 14 tasty meals that together will make up the lunches and suppers of our 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >
Calorie Conscious Meal Box
14x Meals For One
14 tasty meals that are great if you’re watching the calories. Together they make up the central dishes for the lunches and suppers of our 7-day meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >
Let’s be honest: ‘healthy ready meals’ doesn’t sound that inspiring … plus it’s easily to be confused by what exactly ‘healthy meals delivered’ really means.
Our Love Eating Well range makes it easy to find meals, whether you want healthy vegetarian meals , or vegan options. On the page of each dish in this category, you’ll find a clear description of its nutritional benefits, along with information about calories, salt, saturated fat, and everything else you should keep an eye on. But, most importantly, none of our healthy freezer meals leave our Kitchen unless it’s delicious - that’s our top priority and why we taste every batch of meals we make every day.
Our healthy meals for one are inspired by classic flavour combinations from around the world. They are complete meals that microwave from frozen in minutes. A great choice for a light lunch.
Within our main range, the Love Eating Well meals include classics like Beef Bourguignon, Chilli and Lamb Tagine. Many of them will need sides like rice and veggies and, for the main meal of the day – whether you’re eating on your own, as a couple, or a family – they’re an easy and delicious choice.
We are on a mission to help you eat more vegetables, protein and fibre where possible while reducing your intake of sugar and saturated fats. Protein looks after bones and helps maintain muscles.
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