Pots for One truly are little miracles: healthy one-pot meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and under a third of the daily Reference Intake (RI) of fat, saturated fat, sugar and salt. So if you’re watching the calories and after a quick lunch or light supper, look no further than our Pots for One.
Subscription service available!
Treat yourself & a friend to 15% off
It’s frustrating when you buy a low calorie ready meal and it’s lacking flavour and feels as far away from homemade as you can get. At COOK, all our healthy ready meals are hand-prepared using carefully sourced ingredients, just like you would at home. In our menu of low calorie meals you’ll find easy and delicious options that you might not expect when you think of ‘frozen low calorie meals’ … like our award-winning Beef Bourguignon.
Meal subscription service available!
A tastier, lighter lunch
If you’re looking for convenient, low calorie vegetarian meals, you’ve come to the right place. We’ve got a tasty menu of healthy vegetarian ready meals at COOK, so you can keep your freezer stocked with healthy ready meals under 600 calories. We’ve kept a close eye on the salt, sugar, saturated fat, and everything else you’re supposed to keep you eye on, too.
A tastier, lighter lunch
If you’re after healthy ready meals for plant based diets, our delicious range of healthy vegan meals is perfect! All of the tempting options on this page are meals under 600 calories per portion (with meals under 400 calories and meals under 300 calories), and are lovingly hand-prepared by the COOK chef team. Where possible we locally source the best ingredients for maximum flavour, making them the last word in frozen low calorie vegan meals.
Top 10 nutrition tips
Let’s be honest: ‘healthy ready meals’ doesn’t sound that inspiring ... but all of our healthy microwavable meals make it easy to enjoy a delicious dinner that’s packed with goodness (and minimal washing up) which are all part of the appeal.
Our Love Eating Well range makes finding ready meals for a balanced diet easy. Our healthy vegetarian meals, healthy vegan ready meals and other types of healthy meals clearly lay out nutritional information about calories, protein, saturated fat, salt and sugar - all things to keep an eye on when you’re looking for meals to help with a balanced diet. But, most importantly, none of our healthy freezer meals leave our kitchen unless they’re delicious - that’s our top priority and why we taste every batch of healthy ready meals delivered all around the country every day.
Our healthy ready made meals are inspired by classic flavour combinations from around the world, with our own twist to make them extra tasty. Whatever you go for, when you have some of our ready made healthy meals delivered in the UK, you know they’ll be delicious, easy, and can contribute towards a balanced diet which makes them a great choice for a light lunch or sit down dinner with the whole family.
Within our main range of healthy meals, the Love Eating Well meals include classics like Beef Bourguignon, Chilli con Carne and Lamb Tagine. Our 4-portion meals are great for easy midweek family meals, but we also do 2-portion and 1-portion versions of a lot of meals, giving you flexibility when you’re picking out what to choose when you have your healthy meals delivered to your door.
We also have a range of meals under 400 calories, meals under 600 calories and much more, so why not browse our range of healthy meals today and see what takes your fancy? Whether you choose to click and collect from your local COOK shop or book a healthy food delivery to your door, we hope you enjoy our wholesome meals that have been hand-prepared for you.
Please note, protein contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet, and a healthy lifestyle.