COOK

Remarkable Food For Your Freezer

Healthy Meals

Look for the yellow circle on the label and put some tasty, healthy meals on the table with our Love Eating Well dishes. Working with our nutritionist on our new range of healthy meals, our mission is to make it as easy as possible for you to find delicious, hand-prepared healthy ready meals that can be part of a balanced diet. With quick healthy lunches with our Pots for One, Wholebowls, and healthy food delivered for the whole family, find how tasty low calorie ready meals can be with our healthy meals delivered anywhere in the UK.

Low Calorie Meals

Too often, prepared low calorie ready meals are also low in taste. At COOK, all of our healthy ready meals are hand-prepared by our chefs from carefully sourced ingredients, just like you would at home, so it’s packed with flavour. In our range of low calorie meals you’ll find easy, tasty low calorie lunch options and award-winning classics from COOK that are some of the last things that spring to mind when you think of ‘frozen low calorie meals’, like  Beef Bourguignon and Chilli con Carne.


Beef Bourguignon image
£5.25 Serves 1 (270g)
£9.45 Serves 2 (540g)
£18.90 Serves 4 (1080g)
Moroccan Spiced Lamb Tagine image
£5.25 Serves 1 (290g)
£9.45 Serves 2 (580g)
£18.90 Serves 4 (1160g)
Spanish Bean Stew with Peppers & Kale image
£4.75 Serves 1 (405g)
£7.95 Serves 2 (810g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.75 Serves 1 (365g)
£7.95 Serves 2 (730g)
Chilli con Veggie image
£4.75 Serves 1 (285g)

A tastier, lighter lunch

Lamb Casserole with New Potatoes image
£5.25 Serves 1 (330g)
£9.45 Serves 2 (660g)
Chilli con Carne image
£4.75 Serves 1 (275g)
£7.95 Serves 2 (550g)
£15.90 Serves 4 (1100g)
Moroccan Spiced Harissa Chicken image
£4.95 Serves 1 (295g)
£7.95 Serves 2 (590g)
£16.50 Serves 4 (1180g)
Meatballs in a Rustic Tomato Sauce image
£4.95 Serves 1 (300g)
£8.25 Serves 2 (600g)
£16.50 Serves 4 (1200g)
Vegetable and Chickpea Tagine image
£4.75 Serves 1 (335g)
£7.95 Serves 2 (670g)
Lamb Hotpot image
£5.25 Serves 1 (360g)

Top 10 nutrition tips

Sweet Potato Katsu Curry image
£4.75 Serves 1 (370g)
£7.95 Serves 2 (740g)
Spaghetti Bolognese image
£4.75 Serves 1 (390g)

Pots for One

These are little miracles: all-in-one healthy meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable quick healthy lunch or light supper in a hurry, look no further.

Sticky Soy & Ginger Beef image
£4.00 Pot for One (265g)
Chicken Pad Thai image
£4.00 Pot for One (240g)
Keralan Chicken Curry image
£4.00 Pot for One (300g)
Singapore Noodles image
£4.00 Pot for One (275g)
Prawns with Chorizo & Lentils image
£4.00 Pot for One (315g)
Green Thai Chicken Noodles image
£4.00 Pot for One (320g)
Chicken Noodle Laksa image
£4.00 Pot For One (300g)
Lemon & Herb Chicken image
£4.00 Pot for One (280g)
Teriyaki Chicken Noodles image
£4.00 Pot for One (300g)
Sticky Veg Satay image
£4.00 Pot for One (290g)

Wholebowls

New for 2022, these hand-prepared Wholebowls microwave from frozen in minutes and are the last word in vibrant, fresh, and wholesome dinners. The recyclable trivet in the middle means the sauce cooks separately, steaming the ingredients above to perfection. Then just stir and serve! All our Wholebowls are healthy, balanced and complete meals that clock in at under 600 calories, and contain one or more of your 5-a-day.

Low Calorie Vegetarian Meals

On the hunt for ready made healthy vegetarian meals? At COOK you’ll find plenty of meat-free options for a low calorie vegetarian meal, be it lunch or supper. Everything in our Love Eating Well range of easy & quick low calorie vegetarian meals is under 600 calories, and we’ve kept a close eye on the amount of salt, sugar, fat and saturated fat, too. Just look for the little yellow circle on the label of our healthy ready meals. Whether you’re looking for meals under 600 calories, meals under 400 calories or something else, we have something to suit you in our range of healthy vegetarian meals, delivered anywhere in the UK. You should also check out our full range of vegetarian ready meals.

Chilli con Veggie image
£4.75 Serves 1 (285g)
Mexican Three Bean Chilli image
£4.75 Serves 1 (330g)
£7.95 Serves 2 (660g)
Vegetable and Chickpea Tagine image
£4.75 Serves 1 (335g)
£7.95 Serves 2 (670g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.75 Serves 1 (365g)
£7.95 Serves 2 (730g)
Spanish Bean Stew with Peppers & Kale image
£4.75 Serves 1 (405g)
£7.95 Serves 2 (810g)

Looking to try vegan meals?

Sticky Veg Satay image
£4.00 Pot for One (290g)
Sweet Potato Katsu Curry image
£4.75 Serves 1 (370g)
£7.95 Serves 2 (740g)

Low Calorie Vegan Meals

If you’re after healthy ready meals for plant based diets, our extensive range of delicious healthy vegan meals is perfect for you. All of the low calorie vegan meals on this page are meals under 600 calories per portion (in many cases, way under) and are hand-prepared by the COOK chefs in our kitchens from carefully sourced ingredients, making them the last word in frozen low calorie vegan meals. If you’re looking to get some healthy and low calorie vegan meals delivered in the UK, you’ve come to the right place! 

We also have a full range of vegan meals for you to look at!

Spiced Cauliflower & Aubergine Shakshuka image
£4.75 Serves 1 (365g)
£7.95 Serves 2 (730g)
Mexican Three Bean Chilli image
£4.75 Serves 1 (330g)
£7.95 Serves 2 (660g)
Sweet Potato Katsu Curry image
£4.75 Serves 1 (370g)
£7.95 Serves 2 (740g)

Top 10 nutrition tips

Spanish Bean Stew with Peppers & Kale image
£4.75 Serves 1 (405g)
£7.95 Serves 2 (810g)

Let’s be honest: ‘healthy ready meals’ doesn’t sound that inspiring... what can you expect when you book our healthy meal delivery in the UK?

Plus it’s easy to be confused by what exactly a ‘healthy meal delivery’ is..

Our healthy Love Eating Well range makes it easy to find diet ready meals, whether you want one of our healthy vegetarian meals , or indulge in one of our healthy vegan ready meals. On the page of each of our healthy meals, dish in this category, you’ll find a clear description of its nutritional benefits, along with information about calories, salt, saturated fat, and everything else you should keep an eye on. But, most importantly, none of our healthy freezer meals leave our Kitchen unless it’s delicious - that’s our top priority and why we taste every batch of diet meals delivered all around the country every day.

Our healthy ready made meals are inspired by classic flavour combinations from around the world. Whatever you go for when you have some of our ready made healthy meals delivered, you can be sure of easy preparation and delicious flavours, a great choice for a light lunch. Lots of people think healthy microwave meals don’t exist, but we beg to differ!

Within our main range of healthy meals delivered,, the Love Eating Well meals include classics like Beef Bourguignon, Chilli and Lamb Tagine. Many of our healthy meals will need sides like rice and veggies and, for the main meal of the day – whether you’re eating on your own, as a couple, or a family – all of our easy healthy meals are a delicious choice.

With a range of meals under 400 caloriesmeals under 600 calories and much more, browse our range of healthy meals today and see what takes your fancy!

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