COOK

Remarkable Food For Your Freezer

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To keep up with demand, only our best-sellers and festive specials are currently available online.
Visit your local COOK shop for a bigger selection.

Healthy Meals

Look for the yellow heart on the label and put some tasty, healthy meals on the table with our Love Eating Well dishes. Working with our nutritionist, our mission is to make it as easy as possible for you to find delicious, hand-prepared healthy ready meals that can be part of a balanced diet. With quick healthy lunches with our Pots for One, Wholebowls, and healthy food delivered for the whole family, find how tasty eating well can be with our healthy meals delivered anywhere in the UK.

Low Calorie Meals

Too often, prepared healthy meals are also low in taste. At COOK, all of our healthy ready meals are hand-prepared by our chefs from carefully sourced ingredients, just like you would at home, so it’s packed with flavour. Below you’ll find easy, tasty lunch options and award-winning classics from COOK that are some of the last things that spring to mind when you think of ‘healthy ready meals’, like Beef Bourguignon and Chilli con Carne.

Beef Bourguignon image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Moroccan Spiced Lamb Tagine image
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
Chilli con Veggie image
£4.50 Serves 1 (285g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)

A tastier, lighter lunch

Lamb Casserole with New Potatoes image
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Moroccan Lemon Chicken image
£4.75 Serves 1 (240g)
Chilli con Carne image
£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)
£15.50 Serves 4 (1100g)
Moroccan Spiced Harissa Chicken image
£4.75 Serves 1 (295g)
£7.95 Serves 2 (590g)
£15.90 Serves 4 (1180g)
Lamb Hotpot image
£5.00 Serves 1 (360g)
Vegetable and Chickpea Tagine image
£4.50 Serves 1 (335g)
£7.75 Serves 2 (670g)
Meatballs in a Rustic Tomato Sauce image
£4.75 Serves 1 (300g)
£7.95 Serves 2 (600g)
£15.90 Serves 4 (1200g)
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)

Top 10 nutrition tips

Spaghetti Bolognese image
£4.50 Serves 1 (390g)

Pots for One

These are little miracles: all-in-one healthy meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable quick healthy lunch or light supper in a hurry, look no further.

Singapore Noodles image
£4.00 Pot for One (275g)
Keralan Chicken Curry image
£4.00 Pot for One (300g)
Prawns with Chorizo & Lentils image
£4.00 Pot for One (315g)
Green Thai Chicken Noodles image
£4.00 Pot for One (320g)
Chicken Noodle Laksa image
£4.00 Pot For One (300g)
Lemon & Herb Chicken image
£4.00 Pot for One (280g)
Sticky Soy & Ginger Beef image
£4.00 Pot for One (265g)
Teriyaki Chicken Noodles image
£4.00 Pot for One (300g)
Sticky Veg Satay image
£4.00 Pot for One (290g)
Chicken Pad Thai image
£4.00 Pot for One (240g)

Wholebowls

New for 2021, these hand-prepared Wholebowls microwave from frozen in minutes and are the last word in vibrant, fresh, and wholesome dinners. The recyclable trivet in the middle means the sauce cooks separately, steaming the ingredients above to perfection. Then just stir and serve! All our Wholebowls are healthy, balanced and complete meals that clock in at under 600 calories, and contain one or more of your 5-a-day.

Low Calorie Vegetarian Meals

On the hunt for ready made healthy vegetarian meals? At COOK you’ll find plenty of meat-free options for a healthier lunch or supper. Everything in our Love Eating Well range of easy & quick low calorie vegetarian meals is under 600 calories, and we’ve kept a close eye on the amount of salt, sugar, fat and saturated fat, too. Just look for the little yellow circle on the label of our healthy ready meals

You should also check out our full range of vegetarian ready meals!

Healthy Eating Meal Planners

Chilli con Veggie image
£4.50 Serves 1 (285g)
Mexican Three Bean Chilli image
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Vegetable and Chickpea Tagine image
£4.50 Serves 1 (335g)
£7.75 Serves 2 (670g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)

Looking to try vegan meals?

Sticky Veg Satay image
£4.00 Pot for One (290g)
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)

Low Calorie Vegan Meals

If you’re after healthy ready meals for plant based diets, below you’ll find all the suitable vegan lunches and suppers options from our menu. Everything on this page are meals under 600 calories per portion (in many cases, way under) and is hand-prepared by the COOK chefs in our kitchens from carefully sourced ingredients, making them the last word in healthy frozen meals.

We also have a full range of vegan meals for you to look at!

Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Mexican Three Bean Chilli image
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)

Top 10 nutrition tips

Let’s be honest: ‘healthy ready meals’ doesn’t sound that inspiring … plus it’s easy to be confused by what exactly a ‘healthy meal delivery’ is..

Our Love Eating Well range makes it easy to find diet ready meals, whether you want healthy vegetarian meals , or vegan options. On the page of each dish in this category, you’ll find a clear description of its nutritional benefits, along with information about calories, salt, saturated fat, and everything else you should keep an eye on. But, most importantly, none of our healthy freezer meals leave our Kitchen unless it’s delicious - that’s our top priority and why we taste every batch of diet meals delivered all around the country every day.

Our healthy meals for one are inspired by classic flavour combinations from around the world. They are complete meals that microwave from frozen in minutes. A great choice for a light lunch.

Within our main range of healthy meals delivered,, the Love Eating Well meals include classics like Beef Bourguignon, Chilli and Lamb Tagine. Many of them will need sides like rice and veggies and, for the main meal of the day – whether you’re eating on your own, as a couple, or a family – all of our easy healthy meals are a delicious choice.

We are on a mission to help you eat more vegetables, protein and fibre where possible while reducing your intake of sugar and saturated fats. Protein looks after bones and helps maintain muscles.

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