Beef Bourguignon

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*Please note: the 8 portion isn't suitable for cooking in the microwave.

Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

Winner of numerous Great Taste Awards, this French classic is one of our most popular dishes
British top rump beef, aged for at least 21 days, is braised for almost four hours, and about a glass of Merlot in every portion
Available in 1, 2, 4 and 8-portion sizes

Try it with:

Celeriac mash. Fry small cubes of celeriac in oil for 5 mins, then add thyme and rosemary, cover with water and simmer for 25 minutes until soft. Drain and mash
Some steamed asparagus spears, tenderstem or purple sprouting broccoli, kale or French beans all work wonderfully on the side
Try roasting some shallots in the oven with a dressing of balsamic vinegar, sea salt, demerara sugar and olive oil. 180 degrees for 15 minutes and they're ready
You can also check our recipe to serve with dumplings on our blog

How We Make It At Our Kitchen

Top rump beef is braised for up to four hours in onions, garlic, rosemary, thyme, bay leaves and enough red wine to float a battleship (there's around a glass of French Merlot in each and every portion)
Then it's time for the smoked bacon, sauteed cup mushrooms and caramelised shallots
Watch the video on this page to see our co-founder Dale's serving suggestions

Feeding a Crowd Tips

This dish is perfect for entertaining large groups of friends and family.

To serve 20: defrost 5 x 4 portions in the refrigerator overnight, decant into a large heavy based pan and cook on the hob for around 45 minutes, stirring occasionally. Ensure it is piping hot before serving.

Nutrition

serves 1

Typical Values	Per 100g	Per Portion
Energy (kJ)	406	1,096
Energy (cal)	96	259
Protein (g)	14.7	39.7
Carbohydrate (g)	4.7	12.7
of which: sugars (g)	2.1	5.7
Fat (g)	2.2	5.9
of which are saturates (g)	0.8	2
Fibre (g)	0.6	1.6
Sodium (g)	0.27	0.72
Salt (g)	0.675	1.8

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Typical Values	Per 100g	Per Portion
Energy (kJ)	406	1,096
Energy (cal)	96	259
Protein (g)	14.7	39.7
Carbohydrate (g)	4.7	12.7
of which: sugars (g)	2.1	5.7
Fat (g)	2.2	5.9
of which are saturates (g)	0.8	2
Fibre (g)	0.6	1.6
Sodium (g)	0.27	0.72
Salt (g)	0.675	1.8

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Typical Values	Per 100g	Per Portion
Energy (kJ)	406	1,096
Energy (cal)	96	259
Protein (g)	14.7	39.7
Carbohydrate (g)	4.7	12.7
of which: sugars (g)	2.1	5.7
Fat (g)	2.2	5.9
of which are saturates (g)	0.8	2
Fibre (g)	0.6	1.6
Sodium (g)	0.27	0.72
Salt (g)	0.675	1.8

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 8

Typical Values	Per 100g	Per Portion
Energy (kJ)	406	1,099
Energy (cal)	96	259
Protein (g)	14.7	39.7
Carbohydrate (g)	4.7	12.7
of which: sugars (g)	2.1	5.7
Fat (g)	2.2	5.9
of which are saturates (g)	0.8	2.2
Fibre (g)	0.6	1.6
Sodium (g)	0.27	0.72
Salt (g)	0.675	1.8

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

serves 1

Rump Beef (34%), Merlot Wine (25%) (Preservative: Sulphur Dioxide), Cup Mushrooms (11%), Onions, Smoked Back Bacon (7%) (Pork, Salt, Water, Preservatives (Sodium Nitrites, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Silverskin Onions (4%), Beef Glace (3%) (Water, Beef Stock, Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Water, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate (7%), Gelling Agent (Pectin), Dextrose), Bay Leaf, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Thyme, Rosemary, Demerara Sugar, Salt, Black Pepper.

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Rump Beef (34%), Merlot Wine (25%) (Preservative: Sulphur Dioxide), Cup Mushrooms (11%), Onions, Smoked Back Bacon (7%) (Pork, Salt, Water, Preservatives (Sodium Nitrites, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Silverskin Onions (4%), Beef Glace (3%) (Water, Beef Stock, Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Water, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate (7%), Gelling Agent (Pectin), Dextrose), Bay Leaf, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Thyme, Rosemary, Demerara Sugar, Salt, Black Pepper.

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Rump Beef (34%), Merlot Wine (25%) (Preservative: Sulphur Dioxide), Cup Mushrooms (11%), Onions, Smoked Back Bacon (7%) (Pork, Salt, Water, Preservatives (Sodium Nitrites, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Silverskin Onions (4%), Beef Glace (3%) (Water, Beef Stock, Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Water, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate (7%), Gelling Agent (Pectin), Dextrose), Bay Leaf, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Thyme, Rosemary, Demerara Sugar, Salt, Black Pepper.

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 8

Rump Beef (34%), Merlot Wine (25%) (Preservative: Sulphur Dioxide), Cup Mushrooms (11%), Onions, Smoked Back Bacon (7%) (Pork, Salt, Water, Preservatives (Sodium Nitrites, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Silverskin Onions (4%), Beef Glace (Water, Beef Stock, Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Water, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (Glucose Syrup, Water, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Bay leaf, Thyme, Rosemary, Demerara Sugar, Salt, Black Pepper.

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

30 mins

Allow to stand for 2 mins and stir well before serving. Make sure the food is piping hot.

Microwave:

Remove sleeve and pierce film. Cook on full power.

850W

3 mins > stir & re-cover > 3 mins 30 secs

Allow to stand for 1 min and stir well before serving. Make sure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 20 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

35 mins

Allow to stand for 2 mins and stir well before serving. Make sure the food is piping hot.

Microwave:

Remove sleeve and pierce film. Cook on full power.

850W

5 mins > stir & re-cover > 5 mins

Allow to stand for 2 mins and stir well before serving. Make sure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 25 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

50 mins

Allow to stand for 2 mins and stir well before serving. Make sure the food is piping hot.

Microwave:

Remove sleeve and pierce film. Cook on full power.

850W

11 mins > stir & re-cover > 10 mins

Allow to stand for 3 mins and stir well before serving. Make sure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 8

NOT SUITABLE FOR MICROWAVES
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

60 mins

Allow to stand for 2 mins and stir well before serving. Make sure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 minutes. TO COOK ON THE HOB, FROM DEFROST Decant into a large saucepan and simmer on the hob on a medium heat for 15-20 mins. Stir regularly to avoid it sticking or burning, and you can add a splash of water during cooking if the sauce becomes too thick. Ensure it’s all piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.