All Free From Meals

If you’re looking for meals that are dairy-free, gluten-free or both, you’ve come to the right place…

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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
£39.00
Serves 8 (2320g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.75
Serves 1 (295g)
£9.50
Serves 2 (590g)
£18.95
Serves 4 (1180g)
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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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£5.75
Serves 1 (395g)
£9.50
Serves 2 (790g)
£18.95
Serves 4 (1580g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, cheese and parsley.

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£5.50
Serves 1 (395g)
£8.95
Serves 2 (790g)
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Grass-fed, minced lamb slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, topped with buttery mash and a rosemary and parsley crumb.

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£5.75
Serves 1 (390g)
£9.50
Serves 2 (780g)
£18.95
Serves 4 (1560g)
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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£5.75
Serves 1 (230g)
£9.50
Serves 2 (460g)
£18.95
Serves 4 (920g)
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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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£5.75
Serves 1 (250g)
£9.50
Serves 2 (500g)
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Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

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£15.00
Serves 2 (390g)
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Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices

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£30.00
Serves 4-8 (735g)
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Flaked kiln-roasted salmon on a base of spinach, crème fraiche and cornichons, topped with a horseradish and mascarpone cream.

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£7.50
Serves 2 (220g)
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Slow-cooked lamb shanks with a red wine and rosemary jus

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£15.00
Serves 2 (900g)
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With a rich Hoisin sauce and 10 pancakes.

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£12.00
Serves 2 (500g)
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An Asian-inspired, easy-to-carve, boneless, higher-welfare duck with a handmade mango, ginger and lemongrass stuffing and a sticky soy and five-spice glaze.

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£22.00
Serves 4 (750g)
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Slow-roasted wild mushrooms, aubergines and lentils in a rich tomato sauce layered between Italian pasta with a vegan-friendly bechamel sauce, topped with pine nuts.

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£5.95
Serves 1 (350g)
£9.75
Serves 2 (700g)
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Microwave Only Creamy risotto with basil, mozzarella, mascarpone and white wine, topped with semi-dried tomatoes, pine nuts and a knob of lemon and parsley butter.

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice.

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£5.95
Serves 1 (370g)
£9.95
Serves 2 (740g)
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Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter.

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£5.50
Serves 1 (340g)
£8.95
Serves 2 (680g)
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Ribe risotto rice, shredded higher-welfare British chicken, smoky bacon and peas with a mascarpone and crème fraîche sauce with white wine, garlic and lemon.

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£5.75
Serves 1 (320g)
£9.50
Serves 2 (640g)
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Higher-welfare British chicken pieces, marinated in basil, in a creamy mascarpone and tomato sauce, with baby spinach and semi-dried tomatoes.

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£5.75
Serves 1 (260g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£5.75
Serves 1 (225g)
£9.50
Serves 2 (450g)
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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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£5.75
Serves 1 (280g)
£9.50
Serves 2 (560g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£5.00
Pot for One (280g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£9.95
Serves 2 (660g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)

Explore our Vegetarian & Vegan meals!

Vegetarian & Vegan meals
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A fragrant cashew and coconut sauce with higher-welfare British chicken breast, green beans and toasted cashews.

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£5.75
Serves 1 (290g)
£9.95
Serves 2 (580g)
£18.95
Serves 4 (1150g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£5.00
Pot for One (265g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£5.00
Pot for One (240g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£5.00
Pot for One (300g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£5.00
Pot For One (300g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)
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Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.

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£5.75
Serves 1 (300g)
£9.95
Serves 2 (600g)
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Handmade lamb and ginger meatballs in a spiced red lentil dhal made with tomato, coconut, spinach and coriander.

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£5.95
Serves 1 (300g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£5.00
Pot for One (275g)
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Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

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£5.95
Serves 1 (260g)
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Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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£5.75
Serves 1 (310g)
£9.95
Serves 2 (620g)
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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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£5.75
Serves 1 (310g)
£9.95
Serves 2 (620g)
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A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (320g)
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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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£5.75
Serves 1 (300g)
£9.95
Serves 2 (600g)
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Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

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£5.95
Serves 1 (300g)
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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (310g)
£9.95
Serves 2 (620g)
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Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

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£5.95
Serves 1 (300g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£5.95
Serves 1 (310g)
£10.95
Serves 2 (620g)
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A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce.

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£5.75
Serves 1 (295g)
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Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

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£5.75
Serves 1 (330g)
£9.95
Serves 2 (660g)
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An aromatic, green Thai curry with coconut milk, roasted butternut squash, red peppers, edamame beans and baby corn.

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£5.75
Serves 1 (270g)
£9.95
Serves 2 (540g)
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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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£5.75
Serves 1 (260g)
£9.95
Serves 2 (520g)
£18.95
Serves 4 (1040g)
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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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£5.75
Serves 1 (250g)
£9.95
Serves 2 (500g)
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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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£5.75
Serves 1 (250g)
£9.95
Serves 2 (500g)
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A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.

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£5.95
Serves 1 (295g)
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Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger

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£6.95
Serves 1 (270g)
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Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce.

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£6.50
Serves 1 (360g)
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King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

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£5.95
Serves 1 (295g)
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Higher-welfare British chicken thigh in a Thai basil, lime and tamari soy sauce with shiitake mushrooms, red peppers and Tenderstem broccoli, topped with cashew nuts.

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£5.75
Serves 1 (265g)
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A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

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£6.95
Serves 1 (220g)
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King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing.

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£5.95
Serves 1 (280g)
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Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

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£5.75
Serves 1 (280g)
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A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound!

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£5.75
Serves 1 (270g)
£9.95
Serves 2 (540g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£5.00
Pot for One (300g)
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Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds.

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£3.25
Serves 2 (200g)
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Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander.

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£3.25
Serves 2 (220g)
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Four crispy bhajis made with onion, gram flour and a blend of aromatic spices.

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£2.95
Serves 2 (160g)
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Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.

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£3.25
Serves 2 (220g)
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Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt.

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£3.25
Serves 2 (200g)
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Plain rice is perfect thing to balance the richer curry dishes.

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£1.75
Serves 1 (160g)
£2.75
Serves 2 (320g)
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Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.

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£1.95
Serves 1 (160g)
£2.95
Serves 2 (320g)
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Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander.

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£1.95
Serves 1 (160g)
£2.95
Serves 2 (320g)
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Lovely handstretched naan breads to go with your curry.

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£1.95
Serves 2 (150g)
New
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4 handcrafted samosas filled with tikka-spiced chicken, sweet potato, red pepper and peas.

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£3.50
Serves 2 (160g)
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4 handcrafted crispy rolls filled with shredded vegetables, sweet chill, soy and ginger.

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£3.25
Serves 2 (200g)
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Chicken with rice and peas, in a tomato and red pepper sauce.

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£3.50
Serves 1 (225g)
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Kids' mild and creamy curry with basmati rice, peas and cauliflower florets

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£3.50
Serves 1 (225g)
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Minced beef and plenty of veg with a Cheddar cheese topping.

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£3.50
Serves 1 (225g)
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Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

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£3.50
Serves 1 (220g)
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Speldhurst pork and leek sausages with bacon, tomatoes and roast potatoes

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£3.50
Serves 1 (225g)
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Beef mince and ditalini pasta in a tomato sauce made with carrots, courgettes and red peppers.

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£3.50
Serves 1 (225g)

Explore our full range of Kids Meals!

Kids Meals
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A medley of cavolo nero, sliced green beans and sautéed cabbage with a subtle herb dressing of parsley and chives.

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£2.35
Serves 1 (85g)
£3.50
Serves 2 (170g)
£4.75
Serves 4 (340g)
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Mashed potato, cream, butter, sea salt and cracked black pepper.

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£2.75
Serves 1 (240g)
£3.95
Serves 2 (480g)
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Layers of thinly sliced potatoes baked in a mature Cheddar cheese and double cream sauce.

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£2.75
Serves 1 (160g)
£3.95
Serves 2 (320g)
£9.00
Serves 6 (930g)
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Comforting creamy spinach with garlic and a pinch of nutmeg.

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£3.50
Serves 2 (270g)
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Red cabbage and bramley apples slowly braised in red wine and redcurrant jelly.

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£3.50
Serves 2 (200g)
£4.75
Serves 4 (400g)
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Sauteed leeks and plump peas with lemon, basil and parsley butter.

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£2.35
Serves 1 (145g)
£3.50
Serves 2 (290g)
New
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Sustainably-sourced salmon and coley with a fragrant mix of lemongrass, ginger and Thai spices.

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£8.50
12 canapes (165g)
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A Wiltshire-cured gammon from Dingley Dell: coated with honey and mustard, studded with cloves.

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£35.00
Serves 15+ (2200g)
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Light and fluffy couscous with oven roasted vegetables and mint

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£3.50
Serves 2 (380g)
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Three tiers of classic and hazelnut meringue, layered with cherries, strawberries, redcurrants, fruit coulis and fresh whipped cream, all topped with pistachios, hazelnuts and raspberries.

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£20.00
Serves 10-12 (950g)
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Light chocolate meringue rolled with whipped cream laced with coffee syrup, vodka and cocoa nibs and drizzled with dark chocolate.

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£16.75
Serves 8-10 (700g)
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A rich chocolate roll generously filled with whipped cream.

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£16.75
Serves 8-10 (750g)
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A rich chocolate roll generously filled with whipped cream and raspberries.

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£16.75
(Serves 8-10) (950g)
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A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate.

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£16.75
Serves 8-10 (800g)
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A light pavlova roll packed with fresh cream and raspberries. A firm favourite since day one at COOK.

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£16.75
Serves 8 to 10 (800g)
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A flourless rich and indulgent chocolate torte made with real Belgian chocolate and ground almonds.

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£9.75
Serves 6-8 (600g)
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Two individual frozen lemon gin parfaits, topped with lemon curd made with gin and Fever-Tree Indian tonic water.

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£4.25
Serves 2 (50g)
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Frozen lemon gin parfait, topped with lemon curd made with gin and Indian Fever-Tree tonic

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£9.75
Serves 6-8 (475g)
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A mascarpone mousse of redcurrants, blackcurrants and raspberries with a 'secret' berry coulis middle.

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£4.25
Serves 2 (80g)
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An indulgently smooth gluten-free chocolate fudge brownie.

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£5.95
Serves 6 (260g)
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The perfect old-school flapjack, made by hand with golden syrup, oats and Bramley apple for a subtle fruity twist.

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£5.95
Serves 6 (400g)
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A classic summer pudding, bursting with blackcurrants, redcurrants, blackberries, strawberries and raspberries.

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£5.00
Serves 2 (2x140g) (140g)
£10.95
Serves 6 (780g)

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