Meal Boxes for One
Meal Box For One
A selection of our one portion meals - the perfect one-click freezer filler, or equally ideal as a gift. Full details >
COOK Taster Pack
Give us a try! We've put seven of our favourite meals in this Taster Pack so that you can give us a try. Full details >
Pots For One Meal Box
15 pots for one, full of vibrant flavours and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >
Calorie Conscious Meal Box
14 tasty meals that are great if you’re watching the calories. Together they make up the central dishes for the lunches and suppers of our 7-day meal plan. Full details >
Balanced Diet Meal Box
A collection of 14 tasty meals that together will make up the lunches and suppers of our 7-day balanced meal plan. Full details >
Browse all meals for one
Meals for One
Whether you’re looking to stock up on ‘just in case’ meals for the freezer or you’re wanting to send some food boxes for one to a relative living on their own, you’ll find something for everyone at COOK. These meal boxes for one person are packed with tasty dishes hand-prepared by the chefs at the COOK Kitchens. They can go straight from the freezer into the oven, so you don’t need to plan ahead. With the exception of our Pots for One, most of these meals will need a side dish – but that’s a simple matter of cooking some pasta, rice or potatoes and steaming some veg while your dinner is in the oven or microwave. Or, if you want to keep it really simple, you can also check out our whole range of side dishes. New to COOK and don’t know where to start? Try the COOK Taster Pack for a selection of some of our most popular meals. For special diets, we have gluten free meals as well as our range of vegetarian ready meals or vegan ready meals which are great in our meal boxes for one person for you, too.