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COOK

Remarkable Food For Your Freezer

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Love Eating Well

Eating well at COOK has always been about knowing a meal has been hand-prepared with care using great ingredients, just like we would at home. We’re not advocates of ricocheting between excess and crash diets. Here’s how to love eating well…

Working with a nutritionist, we’ve developed four complete weekly meal plans to help you fall in love with eating well.

Balanced Diet Weekly Meal Planner A

Balanced Diet Weekly Meal Planner B

Calorie Conscious Weekly Meal Planner

Veggie Balanced Diet Meal Planner

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Love Eating Well

Eating well at COOK has always been about knowing a meal has been hand-prepared with care using great ingredients, just like we would at home. We’re not advocates of ricocheting between excess and crash diets. Here are some meal planners to help you fall in love with eating well…

Chilli con Carne image
£15.50 Serves 4 (1100g)
£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)
Yellow Thai Prawn Curry image
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Wild Boar Ragu image
£5.00 Serves 1 (280g)
£10.00 Serves 2 (560g)
Moroccan Lemon Chicken image
£4.75 Serves 1 (240g)
£8.25 Serves 2 (480g)
£16.50 Serves 4 (960g)
Beef Bourguignon image
£8.99 Serves 2 (540g)
£5.00 Serves 1 (270g)
£17.95 Serves 4 (1080g)
Moroccan Spiced Lamb Tagine image
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
Moroccan Spiced Harissa Chicken image
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Lamb Hotpot image
£5.00 Serves 1 (360g)
Huntsman's Chicken image
£4.75 Serves 1 (250g)
£8.25 Serves 2 (500g)
£16.50 Serves 4 (1000g)
Pulled Beef Chilli image
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Meatballs in a Rustic Tomato Sauce image
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)

Pots for One

These are little miracles: all-in-one meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. They all clock in at fewer than 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable lunch or light supper in a hurry, look no further.

Meals Under 400 Calories

Each and every one of these tasty options clocks in at under 400 calories. Note that, while these are all lower calorie, some of them will be over 1/3 of your Recommended Intake in one or more of the other categories, such as sugar, salt, fat & saturated fat (although this shouldn’t be an issue if it’s your main meal of the day).

Prawn Karahi image
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Pots For One Meal Bundle image

Pots For One Meal Bundle

15x Pots For One

15 pots for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£60.00 15x Pots For One
Meatballs in a Rustic Tomato Sauce image
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
£4.50 Serves 1 (300g)
Yellow Vegetable Curry image
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)

Love Eating Well Meal Boxes

A delicious selection of meals for calorie counters, whatever your dietary requirements. The clear portion sizes make it easy to keep track of what you’re eating.

Pots For One Meal Bundle image

Pots For One Meal Bundle

15x Pots For One

15 pots for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£60.00 15x Pots For One
Balanced Diet Meal Box A image

Balanced Diet Meal Box A

14x Meals For One

A collection of 14 tasty meals that together will make up the lunches and suppers of our 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£61.25 14x Meals For One
Balanced Diet Meal Box B image

Balanced Diet Meal Box B

14x Meals For One

14 tasty meals that together will make up the lunches and suppers of a 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14x Meals For One
Balanced Veggie Meal Box image

Balanced Veggie Meal Box

14x Meals For One

A collection of 14 amazing vegetarian meals that together they make up the central dishes for the lunches and suppers of our 7-day meal plan. Full details >

Suitable
£61.00 14x Meals For One
Calorie Conscious image

Calorie Conscious

14x Meals For One

14 tasty meals that are great if you’re watching the calories. Together they make up the central dishes for the lunches and suppers of our 7-day meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14x Meals For One
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