Veggie Bolognese
A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.
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Tell Me More
- Try this instead of our classic Spaghetti Bolognese for an easy veggie swap – you won’t miss the meat!
Try it With:
- This really is a meal in itself but it’s great with a side salad or a slice of Garlic Ciabatta
- For an additional one of your five a day, just stir through 80g of fresh spinach or frozen peas
- For a fancy garnish, serve with some toasted pine nuts and fresh basil leaves
Nutrition
serves 1
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 394 | 1,537 |
Energy (cal) | 94 | 367 |
Protein (g) | 5.9 | 23 |
Carbohydrate (g) | 11.7 | 45.6 |
of which: sugars (g) | 2.6 | 10.1 |
Fat (g) | 2.2 | 8.6 |
of which are saturates (g) | 0.5 | 2 |
Fibre (g) | 1.8 | 7 |
Sodium (g) | 0.12 | 0.45 |
Salt (g) | 0.3 | 1.125 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Wholewheat Spaghetti (32%) (Durum Whole Wheat Semolina), Chopped Tomatoes (16%) (Tomato Juice, Acidity Regulator: Citric Acid), Quorn Mince (11%) (Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Roasted Barley Malt Extract), Water, Red Wine (7%) (Preservative: Potassium Metabisulphite), Onions, Tomato Puree (4%), Carrots, Celery, Italian Style Hard Cheese (2%) [Milk], Rapeseed Oil, Basil, Garlic, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (Including Porcini), Water, Salt, Sunflower Oil), Plain Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotin, Thiamin), Demerara Sugar, Salt, Oregano, White Pepper.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking instructions but cook for 2 mins, stir, re-cover and cook for a further 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Soya, Celery, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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