High in Protein Meals

Whether you're trying to eat a little more protein, fuel an active lifestyle or simply fancy a really satisfying dinner, we've got plenty of high in protein meals to choose from. They're all hand-prepared by chefs in our kitchens and then frozen, so you can have a good selection of high in protein ready meals on standby in the freezer. Ready whenever you want one. You're always welcome to pop in and see us, or buy online for a delivery direct to your door in 2026.

Whether you're trying to eat a little more protein, fuel an active lifestyle or simply fancy a really satisfying dinner, we've got plenty of high in protein meals to choose from. They're all hand-prepared by chefs in our kitchens and then frozen, so you can have a good selection of high in protein ready meals on standby in the freezer. Ready whenever you want one. You're always welcome to pop in and see us, or buy online for a delivery direct to your door in 2026.

 
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.25save £0.75
Pot for One (300g)
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Italian Chiferri pasta with a beef & red wine ragu, finished with Parmesan, Barber’s mature Cheddar and cherry tomatoes.

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£4.25save £0.75
Pot for One (300g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.25save £0.75
Pot for One (320g)

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Slow-cooked, shredded beef in a soy and ginger sauce with rice noodles, edamame beans and stem broccoli, topped with sesame seeds.

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£4.25save £0.75
Pot for One (270g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.25save £0.75
Pot for One (300g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.25save £0.75
Pot for One (280g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Dingley Dell ham in a light, vintage Cheddar cheese sauce.

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£4.25save £0.75
Pot for One (305g)
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Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.

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£4.25save £0.75
Pot for One (235g)

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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£4.25save £0.75
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£4.25save £0.75
Pot for One (290g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£6.50
Serves 1 (295g)
£11.00
Serves 2 (590g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£7.00
Serves 1 (290g)
£12.00
Serves 2 (580g)
£23.75
Serves 4 (1160g)
£46.00
Serves 8 (2320g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£6.50
Serves 1 (300g)
£11.00
Serves 2 (600g)
£19.95
Serves 4 (1200g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£7.00
Serves 1 (270g)
£12.00
Serves 2 (540g)
£23.75
Serves 4 (1080g)
£46.00
Serves 8 (2160g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£6.50
Serves 1 (275g)
£11.00
Serves 2 (550g)
£19.95
Serves 4 (1100g)

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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£6.50
Serves 1 (225g)
£11.00
Serves 2 (450g)
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Tender higher-welfare strips of pork in a mustard, sherry and crème fraiche sauce with chestnut mushrooms and pickled red onions.

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£6.50
Serves 1 (285g)
£11.00
Serves 2 (570g)
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Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

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£7.00
Serves 1 (270g)
£12.00
Serves 2 (540g)
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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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£6.50
Serves 1 (280g)
£11.00
Serves 2 (560g)
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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£6.50
Serves 1 (230g)
£11.00
Serves 2 (460g)
£19.95
Serves 4 (920g)
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Higher-welfare British chicken leg and thigh with roasted leeks, swede and carrots, in a tomato, chicken and herb sauce.

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£6.50
Serves 1 (380g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£7.00
Serves 1 (330g)
£12.00
Serves 2 (660g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£7.00
Serves 1 (360g)
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Tender pieces of lamb's liver in red wine sauce garnished with onions and smoked back bacon.

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£5.25
Serves 1 (270g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£6.50
Serves 1 (390g)
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Higher-welfare British chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a little mustard.

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£6.50
Serves 1 (250g)
£11.00
Serves 2 (500g)
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Marinated higher-welfare British chicken breast with mushrooms and peppers in a luxurious white wine and sherry sauce.

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£6.50
Serves 1 (280g)
£11.00
Serves 2 (560g)
£19.95
Serves 4 (1120g)
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Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

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£6.50
Serves 1 (280g)
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Higher-welfare British chicken breast, mushrooms and Italian cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

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£6.50
Serves 1 (390g)
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Slow-cooked leg of lamb in a rich tomato sauce with kale, cannellini beans, roasted red onions, cherry tomatoes and finely chopped preserved lemon.

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£7.00
Serves 1 (325g)
£12.00
Serves 2 (650g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

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£6.25
Serves 1 (390g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, cheese and parsley.

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£6.25
Serves 1 (395g)
£10.25
Serves 2 (790g)
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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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£6.50
Serves 1 (250g)
£11.00
Serves 2 (500g)
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Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

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£7.00
Serves 1 (390g)
£12.00
Serves 2 (780g)

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Salmon fillet with egg noodles, tenderstem broccoli, mangetout and baby corn in our teriyaki sauce topped with sesame seeds.

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£7.00
Serves 1 (330g)
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Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce.

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£6.50
Serves 1 (330g)
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A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings

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£7.00
Serves 1 (305g)
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Confit duck leg in a juniper berry and orange zest sauce with cranberries.

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£7.25
Serves 1 (250g)
£13.50
Serves 2 (500g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£6.25
Serves 1 (290g)
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Parmesan-crusted, higher-welfare British chicken breast with roasted new potatoes and tomatoes in a creamy spinach and red pepper sauce.

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£7.50
Serves 1 (380g)
£13.50
Serves 2 (760g)
£26.75
Serves 4 (1520g)
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Salmon fillet and asparagus in a white wine and lemon zest sauce, topped with sliced potatoes and a Cheddar cheese crumb.

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£6.38save £1.12
Serves 1 (370g)
£11.48save £2.02
Serves 2 (740g)
£22.74save £4.01
Serves 4 (1480g)
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Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry lid.

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£7.00
Serves 1 (295g)
£12.00
Serves 2 (590g)
£23.75
Serves 4 (1180g)
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Two higher-welfare British chicken breasts in a classic Port and Merlot wine jus with roasted shallots and chestnut mushrooms.

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£15.00
Serves 2 (670g)
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Italian Chiferri pasta with a beef & red wine ragu, finished with Parmesan, Barber’s mature Cheddar and cherry tomatoes.

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£4.25save £0.75
Pot for One (300g)
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Slow-cooked, shredded beef in a soy and ginger sauce with rice noodles, edamame beans and stem broccoli, topped with sesame seeds.

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£4.25save £0.75
Pot for One (270g)
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Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.

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£4.25save £0.75
Pot for One (235g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£4.25save £0.75
Pot for One (290g)
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£4.25save £0.75
Pot for One (255g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.25save £0.75
Pot for One (300g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.25save £0.75
Pot for One (320g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.25save £0.75
Pot for One (280g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Dingley Dell ham in a light, vintage Cheddar cheese sauce.

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£4.25save £0.75
Pot for One (305g)

Top 10 Nutrition Tips

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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.25save £0.75
Pot for One (300g)
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Higher-welfare British chicken breast, spring onions, and red and green peppers in a classic black bean sauce.

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£6.50
Serves 1 (300g)
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Tofoo™ tofu, egg noodles, shiitake mushrooms, edamame beans in a tamari, ginger and garlic broth.

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£6.25
Serves 1 (300g)
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Higher-welfare British chicken thigh, shiitake mushrooms, choi sum and egg noodles in a tamari, ginger and garlic broth.

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£6.50
Serves 1 (300g)
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Tofoo™ tofu, spring onions, and red and green peppers in a classic black bean sauce.

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£6.25
Serves 1 (300g)
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A take on the Cantonese classic with higher-welfare British chicken breast, sliced onion, peppers and pineapple.

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£6.50
Serves 1 (300g)
£11.00
Serves 2 (600g)
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Egg noodles, higher-welfare British chicken breast with beansprouts, spring onion, tamari and oyster sauce.

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£6.50
Serves 1 (290g)
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Higher-welfare British chicken breast in oyster sauce, with tamari, peppers, spring onion and cashews.

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£6.50
Serves 1 (300g)
£11.00
Serves 2 (600g)
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King prawns, choi sum, red pepper and rice noodles in a coconut laksa broth.

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£7.00
Serves 1 (300g)
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Higher-welfare British chicken breast in a katsu sauce with coriander, pickled red onion and radish.

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£6.25
Serves 1 (300g)
£11.00
Serves 2 (600g)
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A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

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£6.50
Serves 1 (320g)
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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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£6.50
Serves 1 (310g)
£11.00
Serves 2 (620g)
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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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£6.50
Serves 1 (300g)
£11.00
Serves 2 (600g)
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A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.

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£7.00
Serves 1 (295g)
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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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£6.50
Serves 1 (260g)
£11.00
Serves 2 (520g)
£19.95
Serves 4 (1040g)
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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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£6.50
Serves 1 (250g)
£11.00
Serves 2 (500g)
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Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

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£7.00
Serves 1 (300g)
£12.00
Serves 2 (600g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£7.00
Serves 1 (310g)
£12.00
Serves 2 (620g)
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King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing.

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£7.00
Serves 1 (280g)
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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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£6.50
Serves 1 (250g)
£11.00
Serves 2 (500g)
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Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

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£7.00
Serves 1 (260g)
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Our twist on the classic Laotian dish, with rice, mint, coriander, chilli, lime and minced turkey, finished with crispy onions and sesame seeds.

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£6.25
Serves 1 (265g)
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Higher-welfare British chicken breast, marinated in garlic and chilli, in a medium-spiced curry sauce with roasted green peppers and a squeeze of lime.

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£6.50
Serves 1 (310g)
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Sixteen big, sweet prawns with a handmade lemon and parsley butter, ready to cook from frozen. A perfect starter for four.

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£15.00
Serves 4 (420g)
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British beef and red wine ragu with garlic, tomato, rosemary and thyme.

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£5.00
400g (400g)
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Four to six Higher-welfare British chicken wings in a red Thai, ginger, lemongrass and soy sauce.

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£4.00
Serves 2 (185g)
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Four to six Higher-welfare British chicken wings in a gochujang, soy and coriander glaze, with a hint of lime.

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£4.00
Serves 2 (185g)
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Four to six Higher-welfare British chicken wings in a sticky teriyaki glaze, topped with sesame seeds.

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£4.00
Serves 2 (185g)
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A slow-cooked ragu of beef and pork layered between sheets of Italian pasta, with béchamel sauce and a West Country Cheddar crumb topping.

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£11.00
Serves 2 (740g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£12.00
Serves 2 (580g)
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Slide 2

Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£11.00
Serves 2 (590g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£12.00
Serves 2 (540g)
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Slide 2
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£11.00
Serves 2 (550g)

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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£11.00
Serves 2 (600g)
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Slow-cooked leg of lamb in a rich tomato sauce with kale, cannellini beans, roasted red onions, cherry tomatoes and finely chopped preserved lemon.

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£12.00
Serves 2 (650g)
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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£11.00
Serves 2 (450g)
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Slide 2

Marinated higher-welfare British chicken breast with mushrooms and peppers in a luxurious white wine and sherry sauce.

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£11.00
Serves 2 (560g)
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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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£11.00
Serves 2 (500g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£12.00
Serves 2 (660g)
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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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£11.00
Serves 2 (560g)
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Higher-welfare British chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a little mustard.

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£11.00
Serves 2 (500g)
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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£11.00
Serves 2 (460g)
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Slide 2

Tender higher-welfare strips of pork in a mustard, sherry and crème fraiche sauce with chestnut mushrooms and pickled red onions.

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£11.00
Serves 2 (570g)
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Cod and chopped spinach baked in a classic Mornay sauce of mature Cheddar, cream and English mustard with a cheesy gratin top.

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£12.00
Serves 2 (660g)

Healthy Eating Ideas

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Salmon fillet and asparagus in a white wine and lemon zest sauce, topped with sliced potatoes and a Cheddar cheese crumb.

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£11.48save £2.02
Serves 2 (740g)
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Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

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£12.00
Serves 2 (780g)
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with nature-friendly British Beef.

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£11.00
Serves 2 (740g)
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Layers of higher-welfare British chicken in a rich tomato sauce, and mushrooms and spinach, with béchamel topped with mature Cheddar and basil.

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£11.00
Serves 2 (800g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, cheese and parsley.

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£10.25
Serves 2 (790g)
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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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£11.00
Serves 2 (790g)
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Higher-welfare British chicken cooked on the bone with red wine, pearl onions, mushrooms and streaky bacon.

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£11.00
Serves 2 (680g)
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Grass-fed, minced lamb slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, topped with buttery mash and a rosemary and parsley crumb.

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£11.00
Serves 2 (780g)
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Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry lid.

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£12.00
Serves 2 (590g)
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Parmesan-crusted, higher-welfare British chicken breast with roasted new potatoes and tomatoes in a creamy spinach and red pepper sauce.

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£7.50
Serves 1 (380g)
£13.50
Serves 2 (760g)

Top 10 Nutrition Tips

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Roasted higher-welfare chicken leg cooked on the bone, in a classic Provençal sauce of shallots, white wine, tomatoes, olives and artichokes.

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£11.00
Serves 2 (740g)
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Roasted confit duck leg served with baby spinach, red wine-braised lentils and higher-welfare lardons, finished with lemon and parsley.

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£13.50
Serves 2 (590g)
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Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

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£12.00
Serves 2 (540g)
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Slow-cooked lamb shanks with a red wine and rosemary jus

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£20.00
Serves 2 (900g)
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Confit duck leg in a juniper berry and orange zest sauce with cranberries.

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£13.50
Serves 2 (500g)
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Two higher-welfare British chicken breasts in a classic Port and Merlot wine jus with roasted shallots and chestnut mushrooms.

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£15.00
Serves 2 (670g)
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Pieces of top rump beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

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£12.00
Serves 2 (560g)
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Slow-cooked spiced beef in a fragrant coconut sauce, finished with coriander, chilli and desiccated coconut, with a portion of turmeric rice.

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£13.00
Serves 2 (800g)
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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika, in a creamy tomato and coconut sauce, served with fragrant pilau rice.

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£12.00
Serves 2 (800g)
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Higher-welfare British chicken breast in a mild Thai green curry sauce made with green peppers, lemongrass and coriander, served with coconut and lime leaf rice.

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£12.00
Serves 2 (800g)
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Higher-welfare British chicken breast in a katsu sauce with coriander, pickled red onion and radish.

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£11.00
Serves 2 (600g)

Explore our sides

Side Dishes
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A take on the Cantonese classic with higher-welfare British chicken breast, sliced onion, peppers and pineapple.

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£11.00
Serves 2 (600g)
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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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£11.00
Serves 2 (620g)
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Higher-welfare British chicken breast in oyster sauce, with tamari, peppers, spring onion and cashews.

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£11.00
Serves 2 (600g)
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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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£11.00
Serves 2 (600g)
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A fragrant cashew and coconut sauce with higher-welfare British chicken breast, green beans and toasted cashews.

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£11.00
Serves 2 (580g)
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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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£11.00
Serves 2 (520g)
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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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£11.00
Serves 2 (620g)
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Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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£11.00
Serves 2 (620g)
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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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£11.00
Serves 2 (500g)
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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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£11.00
Serves 2 (500g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£12.00
Serves 2 (620g)
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Tofoo™ tofu, egg noodles, shiitake mushrooms, edamame beans in a tamari, ginger and garlic broth.

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£6.25
Serves 1 (300g)
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Tofoo™ tofu, spring onions, and red and green peppers in a classic black bean sauce.

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£6.25
Serves 1 (300g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

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£6.25
Serves 1 (390g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, cheese and parsley.

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£6.25
Serves 1 (395g)
£10.25
Serves 2 (790g)

Top 10 Nutrition Tips

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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£6.25
Serves 1 (290g)
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A slow-cooked ragu of beef and pork layered between sheets of Italian pasta, with béchamel sauce and a West Country Cheddar crumb topping.

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£6.50
Serves 1 (365g)
£11.00
Serves 2 (740g)
£19.95
Serves 4 (1420g)
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A slow-cooked ragu of beef and pork layered between sheets of Italian pasta, with béchamel sauce and a West Country Cheddar crumb topping.

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£39.00
Serves 8 (2880g)
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with nature-friendly British Beef.

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£6.50
Serves 1 (365g)
£11.00
Serves 2 (740g)
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Layers of higher-welfare British chicken in a rich tomato sauce, and mushrooms and spinach, with béchamel topped with mature Cheddar and basil.

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£6.50
Serves 1 (400g)
£11.00
Serves 2 (800g)
£19.95
Serves 4 (1600g)
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Slide 2

Two higher-welfare British chicken breasts in a classic Port and Merlot wine jus with roasted shallots and chestnut mushrooms.

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£15.00
Serves 2 (670g)
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Parmesan-crusted, higher-welfare British chicken breast with roasted new potatoes and tomatoes in a creamy spinach and red pepper sauce.

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£7.50
Serves 1 (380g)
£13.50
Serves 2 (760g)
£26.75
Serves 4 (1520g)
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Confit duck leg in a juniper berry and orange zest sauce with cranberries.

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£7.25
Serves 1 (250g)
£13.50
Serves 2 (500g)
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Salmon fillets filled with spinach, lemon, crème fraiche and dill, wrapped in all-butter puff pastry and glazed with dill and juniper.

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£45.00
Serves 6 (1200g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£6.50
Serves 1 (300g)
£11.00
Serves 2 (600g)
£19.95
Serves 4 (1200g)
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Slow-cooked lamb shanks with a red wine and rosemary jus

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£20.00
Serves 2 (900g)
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Higher-welfare British chicken cooked on the bone with red wine, pearl onions, mushrooms and streaky bacon.

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£6.50
Serves 1 (340g)
£11.00
Serves 2 (680g)
£19.95
Serves 4 (1360g)
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Roasted confit duck leg served with baby spinach, red wine-braised lentils and higher-welfare lardons, finished with lemon and parsley.

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£7.50
Serves 1 (295g)
£13.50
Serves 2 (590g)
£26.75
Serves 4 (1180g)
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Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry lid.

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£7.00
Serves 1 (295g)
£12.00
Serves 2 (590g)
£23.75
Serves 4 (1180g)
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Pieces of top rump beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

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£7.00
Serves 1 (280g)
£12.00
Serves 2 (560g)
£23.75
Serves 4 (1120g)
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Salmon fillet and asparagus in a white wine and lemon zest sauce, topped with sliced potatoes and a Cheddar cheese crumb.

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£6.38save £1.12
Serves 1 (370g)
£11.48save £2.02
Serves 2 (740g)
£22.74save £4.01
Serves 4 (1480g)
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Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

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£7.00
Serves 1 (390g)
£12.00
Serves 2 (780g)
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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£6.50
Serves 1 (225g)
£11.00
Serves 2 (450g)
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Slide 2

Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£6.50
Serves 1 (230g)
£11.00
Serves 2 (460g)
£19.95
Serves 4 (920g)
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Roasted higher-welfare chicken leg cooked on the bone, in a classic Provençal sauce of shallots, white wine, tomatoes, olives and artichokes.

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£6.50
Serves 1 (370g)
£11.00
Serves 2 (740g)
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Cod and chopped spinach baked in a classic Mornay sauce of mature Cheddar, cream and English mustard with a cheesy gratin top.

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£7.00
Serves 1 (330g)
£12.00
Serves 2 (660g)
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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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£6.50
Serves 1 (395g)
£11.00
Serves 2 (790g)
£19.95
Serves 4 (1580g)
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Slide 1

Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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£39.00
Serves 8 (3050g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, cheese and parsley.

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£6.25
Serves 1 (395g)
£10.25
Serves 2 (790g)
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Slide 1

Grass-fed, minced lamb slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, topped with buttery mash and a rosemary and parsley crumb.

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£6.50
Serves 1 (390g)
£11.00
Serves 2 (780g)
£19.95
Serves 4 (1560g)
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With a rich ale sauce and suet pastry lid.

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£6.00
Serves 1 (290g)
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Sixteen big, sweet prawns with a handmade lemon and parsley butter, ready to cook from frozen. A perfect starter for four.

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£15.00
Serves 4 (420g)

Explore our sides

Side Dishes
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British beef and red wine ragu with garlic, tomato, rosemary and thyme.

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£5.00
400g (400g)
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Slow-cooked spiced beef in a fragrant coconut sauce, finished with coriander, chilli and desiccated coconut, with a portion of turmeric rice.

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£7.50
Serves 1 (400g)
£13.00
Serves 2 (800g)
Slide 0

Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika, in a creamy tomato and coconut sauce, served with fragrant pilau rice.

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£7.00
Serves 1 (400g)
£12.00
Serves 2 (800g)
Slide 0

Higher-welfare British chicken breast in a mild Thai green curry sauce made with green peppers, lemongrass and coriander, served with coconut and lime leaf rice.

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£7.00
Serves 1 (400g)
£12.00
Serves 2 (800g)
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Slide 1

Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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£6.50
Serves 1 (310g)
£11.00
Serves 2 (620g)
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Slide 1

Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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£6.50
Serves 1 (310g)
£11.00
Serves 2 (620g)
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Slide 1

A fragrant cashew and coconut sauce with higher-welfare British chicken breast, green beans and toasted cashews.

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£6.50
Serves 1 (290g)
£11.00
Serves 2 (580g)
£19.95
Serves 4 (1150g)
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Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

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£7.00
Serves 1 (300g)

High in Protein Meals

Our high in protein meals are proof that eating well doesn't have to mean spending hours in the kitchen. Our range of high in protein ready meals is full of comforting classics and everyday favourites, all hand-prepared by our chefs using the same ingredients and techniques you'd use at home.

If chicken's your go-to protein, you'll find plenty of choice in our Chicken Meals, from tasty curries to wholesome family favourites. Prefer something a little heartier? Take a look at our Beef Meals, packed with flavour and perfect when you fancy a high in protein dinner.

Cooking for a few or feeding a crowd? We've got meals in all shapes and sizes, including Meals for 2, Meals for 4 and Meals for 8 so it's easy to keep everyone happy without spending hours in the kitchen.

Because every meal is frozen, you can keep a few on hand for those busy days when plans change or cooking from scratch just isn't on the cards. They're easy high in protein meals to have waiting in the freezer, ready whenever you need them.

If you're looking for lighter options too, you'll also find plenty in our Healthy Ready Meals range. Or, if you like to keep the freezer really well stocked, our Meal Boxes make it easy to buy a selection online in one go.

However you choose to shop, whether you prefer to pop in to your local shop, or buy online and have your high in protein meals delivered to your door, we're here to make mealtimes that little bit easier. Enjoy.




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