Close

For a chance to win your entire Christmas order, take delivery of a COOK turkey before 6th Dec - read more. Pre-order Christmas

High Protein Pots for One

Cooking for one should still mean delicious meals on the menu. Our high protein meal pots are single-serve portions, hand-prepared in our kitchens in Kent using the same ingredients you'd use at home, so a quick and easy dinner still tastes like a really good one. Our high protein meals for one go straight from the freezer to the oven or microwave. Make life easier still and buy your high protein meals online so everything’s delivered directly to your door.

Back to High Protein Meals

Cooking for one should still mean delicious meals on the menu. Our high protein meal pots are single-serve portions, hand-prepared in our kitchens in Kent using the same ingredients you'd use at home, so a quick and easy dinner still tastes like a really good one. Our high protein meals for one go straight from the freezer to the oven or microwave. Make life easier still and buy your high protein meals online so everything’s delivered directly to your door.

Back to High Protein Meals

 
Slide 0
Slide 1

Italian Chiferri pasta with a beef & red wine ragu, finished with Parmesan, Barber’s mature Cheddar and cherry tomatoes.

Loading...

More Details >
£5.00
Pot for One (300g)
£16.67/kg
Slide 0
Slide 1

A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

Loading...

More Details >
£5.00
Pot for One (320g)
£15.62/kg
Slide 0
Slide 1

Slow-cooked, shredded beef in a soy and ginger sauce with rice noodles, edamame beans and stem broccoli, topped with sesame seeds.

Loading...

More Details >
£5.00
Pot for One (270g)
£18.52/kg

Free delivery on all subscription orders

Subscribe & Save
Slide 0
Slide 1

Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

Loading...

More Details >
£5.00
Pot for One (300g)
£16.67/kg
Slide 0
Slide 1

Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

Loading...

More Details >
£5.00
Pot for One (300g)
£16.67/kg
Slide 0
Slide 1

Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

Loading...

More Details >
£5.00
Pot for One (280g)
£17.86/kg
Slide 0
Slide 1

Salmon with a lime, chilli, soy sauce and mint dressing, with pearl barley, red quinoa and edamame beans.

Loading...

More Details >
£5.00
Pot for One (235g)
£21.28/kg
Slide 0
Slide 1

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Dingley Dell ham in a light, vintage Cheddar cheese sauce.

Loading...

More Details >
£5.00
Pot for One (305g)
£16.39/kg

Healthy Eating Ideas

Read more
Slide 0
Slide 1

Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

Loading...

More Details >
£5.00
Pot for One (255g)
£19.61/kg
Slide 0
Slide 1
Slide 2

King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

Loading...

More Details >
£5.00
Pot for One (290g)
£17.24/kg

Pots for One

Our high protein meals for one are single-serve pots of hand-prepared meals, that are cooked by chefs in our kitchens in Kent, to save you spending too much time in your kitchen at home. The pots live in the freezer until you need them, which makes them useful for the nights when you don’t have the time or energy to cook yourself.

Each high protein meal pot cooks straight from frozen, so a proper dinner takes minutes rather than an evening. If you'd rather stock up in one go, our High Protein Pots Meal Box does exactly that.

Cooking for someone else too? Our high protein meals for two come in larger portions made to share… or if you have different tastes or dietary requirements, simply stock up on a selection of different high protein meals for 1 and have them on standby in the freezer, so there’s always something on hand when you need it.



Slow-cooked Beef Ragu Pasta
Featured product: Slow-cooked Beef Ragu Pasta



Back to top.

10% OFF

Sign up to our newsletter and we'll email you a voucher code for 10% off your first online order