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COOK

Remarkable Food For Your Freezer

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Meals for 1

Below you’ll find the full menu of our hand-prepared meals for one. Nothing beats a home cooked meal, but making meals for one person at home can either mean lots of leftovers languishing in your fridge or you eating the same thing, night after night. COOK can help. Just choose a selection of our meals for one for your freezer and, whether you need a quick lunch or a traditional supper, you’ll have a delicious menu of tasty, easy meals for 1 at your fingertips.

Chicken Meals

We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).

Chicken, Ham and Leek Pie image
£4.50 Serves 1 (300g)
Chicken Dijon image
£4.50 Serves 1 (255g)
Basil & Mascarpone Chicken image
£4.75 Serves 1 (225g)
Tomato & Pesto Chicken  image
£4.50 Serves 1 (295g)
Honey & Ginger Chicken image
£4.50 Serves 1 (280g)
Chicken Alexander image
£4.50 Serves 1 (280g)
Tarragon & Lemon Chicken image
£4.50 Serves 1 (250g)
Spring Chicken & Asparagus Pie image
£4.00 Serves 1 (290g)
Chicken & Portobello Mushroom Pie image
£4.00 Serves 1 (290g)
Coq au Vin image
£4.75 Serves 1 (340g)
Moroccan Lemon Chicken image
£4.75 Serves 1 (240g)
Hearty Chicken Casserole image
£4.75 Serves 1 (380g)
Chicken Tikka Masala image
£4.50 Serves 1 (310g)
Chicken Korma image
£4.50 Serves 1 (310g)
Chicken Jalfrezi image
£4.50 Serves 1 (300g)
Garlic Chicken Curry image
£4.50 Serves 1 (320g)
Butter Chicken Curry image
£4.50 Serves 1 (310g)
Red Thai Chicken Curry image
£4.50 Serves 1 (250g)
Chicken Panang Curry image
£4.50 Serves 1 (250g)
Green Thai Chicken Curry image
£4.50 Serves 1 (270g)
Chicken Noodle Laksa image
£4.00 Pot For One (300g)
Keralan Chicken Curry image
£4.00 Pot for One (300g)
Chicken Satay image
£4.50 Serves 1 (290g)
Teriyaki Chicken Noodles image
£4.00 Pot for One (300g)
Green Thai Chicken Noodles image
£4.00 Pot for One (320g)
Nasi Goreng image
£4.00 Pot for One (255g)
Chicken Pad Thai image
£4.00 Pot for One (240g)
Lemon & Herb Chicken image
£4.00 Pot for One (280g)

Beef Meals

We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.

Lasagne Al Forno image
£4.50 Serves 1 (365g)
Cottage Pie image
£4.50 Serves 1 (390g)
Beef Bourguignon image
£5.00 Serves 1 (270g)
Steak and Red Wine pie image
£4.75 Serves 1 (295g)
Classic Steak & Ale Pie image
£4.00 Serves 1 (290g)
Chilli con Carne image
£4.50 Serves 1 (275g)
Steak & Stilton Pie image

Steak & Stilton Pie

Pie for One

£4.00 Serves 1 (290g)
Spaghetti Bolognese image
£4.50 Serves 1 (390g)
Beef Stroganoff image
£5.00 Serves 1 (280g)
Beef Massaman Curry image
£5.00 Serves 1 (295g)
Beef Madras image
£5.00 Serves 1 (300g)
Sticky Soy & Ginger Beef image
£4.00 Pot for One (265g)

Lamb Meals

For our lamb mince we take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.

Shepherd's Pie image
£4.50 Serves 1 (390g)
Lamb Hotpot image
£5.00 Serves 1 (360g)
Liver, Bacon and Onions image
£3.50 Serves 1 (270g)
Lamb Moussaka image
£4.50 Serves 1 (380g)
Lamb Kofta & Dhal Curry image
£5.00 Serves 1 (300g)
Lamb Dupiaza image
£5.00 Serves 1 (300g)

Pork Meals

Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.

Ham Hock & Leek Pie image

Ham Hock & Leek Pie

Pie for One

£4.00 Serves 1 (290g)
Sausage Casserole image
£4.25 Serves 1 (330g)
Pork Dijon image
£4.75 Serves 1 (285g)

Fish Meals

We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997. Shane gets embarrassed when he pays for things because he thinks his money smells of fish. It's not all roses being a fishmonger. Nor cod.

King Prawn Linguine image
£4.75 Serves 1 (350g)
Classic Fish Pie image
£5.00 Serves 1 (390g)
Thai Steamed Sea Bass image
£5.00 Serves 1 (220g)
Cod Mornay image
£5.00 Serves 1 (320g)
Prawn Karahi image
£5.00 Serves 1 (310g)
Prawns with Chorizo & Lentils image
£4.00 Pot for One (315g)
Roasted Vegetable Lasagne image
£4.50 Serves 1 (350g)
Parmigiana di Melanzane image
£4.50 Serves 1 (310g)
Mexican Three Bean Chilli image
£4.50 Serves 1 (330g)
Macaroni Cheese image
£3.75 Serves 1 (350g)
Cottage Garden Gratin image
£4.50 Serves 1 (370g)
Chilli con Veggie image
£4.50 Serves 1 (285g)
Spinach & Feta Pie  image

Spinach & Feta Pie

Pie for One

Suitable
£4.00 Serves 1 (290g)
Roasted Veg, Lentils & Kale Pie image
£4.00 Serves 1 (290g)
Beetroot Bourguignon image
£4.50 Serves 1 (295g)
Sticky Veg Satay image
£4.00 Pot for One (290g)
Vegetable Korma image
£4.50 Serves 1 (295g)
Yellow Vegetable Curry image
£4.50 Serves 1 (270g)
Green Thai Vegetable Curry image
£4.50 Serves 1 (270g)

 

There’s no shortage of delicious dishes to choose from – and they’re all made like you would at home. If you need microwave meals for one or you just have an oven, we have options suitable for both, including plenty of Great Taste Award winners. Looking for more healthy meals for one? Check out our lower calorie Pots and our Love Eating Well ranges. If you fancy a proper curry night, then explore our Indian curry and Thai curry menus. You can create your own ‘thali’ by choosing a selection of your favourite meals for 1 and sharing them.

And if you have a special diet and need an easy dinner for one, we’ve got that covered, too. Our chefs have created plenty of vegetarian meals and vegan dishes, as well as dairy free mains and gluten free options.

Some frozen meals for 1 are complete meals in themselves, like our Pots¸ but many will need some rice, cous cous, mash or something else to go with them. You can either knock that up while your meal is cooking or we can help. Explore our menu of side dishes .

 

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