COOK

Remarkable Food For Your Freezer

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Meals for One

This is the home of our remarkable, hand-prepared main course meals for one. Pick from one of our categories below or check out more of our main meals here.

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Chicken Meals

We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).

Chicken, Ham and Leek Pie image

Chicken, Ham and Leek Pie

Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with our new melt-in-the-mouth, shortcrust pastry. Full details >

Top 10 Bestseller
£4.50 Serves 1 (300g)
Chicken Dijon image

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£4.50 Serves 1 (255g)
Coq au Riesling image New

Coq au Riesling

Succulent leg of chicken slow cooked in a Riesling wine sauce topped with onions, smoked back bacon, mushrooms and parsley. Full details >

Microwaveable Gluten Free
£4.75 Serves 1 (340g)
Chicken Alexander image

Chicken Alexander

Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce. Full details >

Top 10 Bestseller Microwaveable
£4.50 Serves 1 (280g)
Champagne Chicken image New

Champagne Chicken

Tender, higher-welfare chicken breast, slow-cooked in a delicate cream and Champagne sauce, with shallots and thyme. Full details >

Gluten Free
£4.75 Serves 1 (240g)
Chicken and Tomato Pasta Bake image

Chicken and Tomato Pasta Bake

Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella. Full details >

Microwaveable
£4.50 Serves 1 (390g)
Persian Chicken with Quinoa & Butternut image Last Chance

Persian Chicken with Quinoa & Butternut

Persian Chicken with Quinoa & Butternut

Boneless chicken thighs in a sweet, sticky marinade of honey, cinnamon and ginger, served on a bed of pearl barley and quinoa with hazelnuts and saffron, topped with roasted butternut squash. Full details >

Dairy Free
£4.75 Serves 1 (310g)
Tarragon & Lemon Chicken image

Tarragon & Lemon Chicken

Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard. Full details >

£4.75 Serves 1 (250g)
Chicken and Mushroom Lasagne image

Chicken and Mushroom Lasagne

Layers of chicken and mushroom with a classic Italian tomato sauce, under a crisp topping of mature Cheddar and red pesto. Full details >

£4.50 Serves 1 (400g)
Basil & Mascarpone Chicken image

Basil & Mascarpone Chicken

Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. Full details >

Gluten Free
£4.75 Serves 1 (225g)
Spring Chicken & Asparagus Pie image

Spring Chicken & Asparagus Pie

Pie for One

with tarragon and peas in a white wine sauce. Full details >

£4.00 Serves 1 (290g)
Chicken & Portobello Mushroom Pie image

Chicken & Portobello Mushroom Pie

Pie for One

Chicken & Portobello Mushroom cooked with white wine, thyme and cream Full details >

£4.00 Serves 1 (290g)
Turkey, Ham & Cranberry Pie image

Turkey, Ham & Cranberry Pie

In a creamy white wine sauce topped with a chestnut, sage and onion stuffing. Full details >

£4.00 Serves 1 (290g)
Chicken & Dingley Dell Chorizo Pie image

Chicken & Dingley Dell Chorizo Pie

Pie for One

Chicken & Dingley Dell Chorizo with leeks in a cider and cream sauce Full details >

£4.00 Serves 1 (290g)
Chicken Tikka Pie  image Last Chance

Chicken Tikka Pie

Pie for One

with a bhaji-style topping of crisp spinach and spiced potato. Full details >

Chilli Level 1
£4.00 Serves 1 (290g)
Coq au Vin image

Coq au Vin

Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms. Full details >

Microwaveable Great Taste
£4.75 Serves 1 (340g)
Moroccan Lemon Chicken image

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Dairy Free Chilli Level 1
£4.75 Serves 1 (250g)
Moroccan Spiced Harissa Chicken image

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (295g)
Classic Paella image

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted red peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£4.75 Serves 1 (345g)
Hearty Chicken Casserole image

Hearty Chicken Casserole

A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. Full details >

Microwaveable
£4.75 Serves 1 (390g)
Huntsman's Chicken image

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£4.75 Serves 1 (250g)
Duck & Wild Boar Cassoulet image

Duck & Wild Boar Cassoulet

Slow-cooked duck and slices of wild boar sausage in a rich, red wine sauce with mushrooms and cannellini beans Full details >

Microwaveable
£5.00 Serves 1 (280g)
Roasted Confit of Duck with Juniper image

Roasted Confit of Duck with Juniper

Confit duck leg in a juniper berry and orange zest sauce with cranberries. Full details >

£5.00 Serves 1 (250g)
Chicken Tikka Masala image

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (310g)
Chicken Korma image

Chicken Korma

Marinated chicken breast pieces in a creamy coconut and almond sauce. Full details >

Microwaveable Gluten Free
£4.50 Serves 1 (310g)
Chicken Jalfrezi image

Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.50 Serves 1 (300g)
Chicken Dhansak image

Chicken Dhansak

A hot, sweet and sour curry of marinated chicken breast and soft lentils, cooked with ginger and curry leaves. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.50 Serves 1 (320g)
Garlic Chicken Curry image

Garlic Chicken Curry

Marinated chicken breast pieces in a garlic and coriander sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (320g)
Goan Chicken Curry image

Goan Chicken Curry

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£4.50 Serves 1 (290g)
Butter Chicken Curry image

Butter Chicken Curry

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.50 Serves 1 (310g)
Yellow Thai Chicken Curry image

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Great Taste
£4.50 Serves 1 (260g)
Red Thai Chicken Curry image

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 2 Great Taste
£4.50 Serves 1 (250g)
Chicken Panang Curry image

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (280g)
Green Thai Chicken Curry image

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£4.50 Serves 1 (270g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot For One (300g)
Keralan Chicken Curry image

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (300g)
Chicken Satay image

Chicken Satay

A fragrant cashew and coconut sauce with marinated chicken breast, green beans and toasted cashews. Full details >

Microwaveable Dairy Free Great Taste
£4.50 Serves 1 (290g)
Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free
£4.00 Pot for One (300g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (320g)
Nasi Goreng image

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free
£4.00 Pot for One (255g)
Hoisin Duck Noodles image

Hoisin Duck Noodles

Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free
£5.00 Serves 1 (360g)
Chicken Pad Thai image

Chicken Pad Thai

Pot for One

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (240g)
Lemon & Herb Chicken image

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (280g)

Beef Meals

We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.

Lasagne Al Forno image

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£4.50 Serves 1 (370g)
Beef Bourguignon image

Beef Bourguignon

Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. Full details >

Top 10 Bestseller Microwaveable Dairy Free Great Taste
£5.00 Serves 1 (270g)
Cottage Pie image

Cottage Pie

Our own minced beef, slow-cooked with red wine, thyme, celery and carrots, covered with buttery mash and topped with a mustard seed crumb. Full details >

Top 10 Bestseller Gluten Free
£4.25 Serves 1 (390g)
Steak and Red Wine Pie image

Steak and Red Wine Pie

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry. Full details >

£4.75 Serves 1 (295g)
Classic Steak & Ale Pie image

Classic Steak & Ale Pie

Pie for One

Classic Steak & Ale with caramelised red onions Full details >

Great Taste
£4.00 Serves 1 (290g)
Pulled Beef Chilli image New

Pulled Beef Chilli

Slow-cooked beef in a smoky tomato and chilli sauce with black beans, roasted red pepper strips, coriander and a squeeze of lime. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (320g)
Chilli con Carne image

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£4.25 Serves 1 (275g)
Steak & Stilton Pie image

Steak & Stilton Pie

Pie for One

Steak & Stilton with roasted parsnips and red wine Full details >

Great Taste
£4.00 Serves 1 (290g)
Spaghetti Bolognese image

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£4.25 Serves 1 (390g)
Beef Stroganoff image

Beef Stroganoff

Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce. Full details >

Microwaveable
£5.00 Serves 1 (280g)
Steak & Stout Stew with Cheese Scone Dumplings image

Steak & Stout Stew with Cheese Scone Dumplings

A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings Full details >

£5.00 Serves 1 (305g)
Beef Massaman Curry image

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (295g)
Beef Madras image

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (300g)
Tamarind Beef with Lemongrass & Ginger image

Tamarind Beef with Lemongrass & Ginger

Slices of tender beef in a rich tamarind sauce infused with ginger, lemongrass and star anise with stir-fried vegetables. Full details >

Microwaveable Dairy Free
£5.00 Serves 1 (240g)
Slow-cooked Rump Beef with Brandy image

Slow-cooked Rump Beef with Brandy

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. Full details >

Microwaveable
£5.00 Serves 1 (270g)

Lamb Meals

For our lamb mince we take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.

Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (290g)
Shepherd's Pie image

Shepherd's Pie

Leg of lamb, minced in our Kitchen, slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, covered with buttery mash and topped with a rosemary and mint crumb. Full details >

Gluten Free
£4.25 Serves 1 (390g)
Lamb Casserole with New Potatoes image

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free
£5.00 Serves 1 (330g)
Lamb Hotpot image

Lamb Hotpot

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter. Full details >

£5.00 Serves 1 (360g)
Liver, Bacon and Onions image

Liver, Bacon and Onions

Tender pieces of lamb's liver in red wine sauce garnished with onions and smoked back bacon. Full details >

Microwaveable
£3.50 Serves 1 (270g)
Lamb Moussaka image

Lamb Moussaka

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce. Full details >

£4.50 Serves 1 (380g)
Lamb Dupiaza image

Lamb Dupiaza

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£5.00 Serves 1 (300g)

Pork Meals

Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.

Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.50 Serves 1 (300g)
Pork Dijon image

Pork Dijon

Tender strips of pork cooked in tangy sherry and mustard sauce with mushrooms and chives. Full details >

Microwaveable
£4.75 Serves 1 (260g)
Ham Hock & Leek Pie image

Ham Hock & Leek Pie

Pie for One

Ham Hock & Leek in a cream sauce topped with wholegrain mustard mash Full details >

Great Taste
£4.00 Serves 1 (290g)
Turkey, Ham & Cranberry Pie image

Turkey, Ham & Cranberry Pie

In a creamy white wine sauce topped with a chestnut, sage and onion stuffing. Full details >

£4.00 Serves 1 (290g)
Sausage Casserole image

Sausage Casserole

Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce. Full details >

Microwaveable
£4.25 Serves 1 (330g)
Mac Cheese with Ham & Cauliflower image

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)
Pork & Lentil Ragu with Wholewheat Spaghetti  image

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (280g)
Mac Cheese with Bacon & Garlic Croutons image

Mac Cheese with Bacon & Garlic Croutons

Mac Cheese with Bacon & Garlic Croutons with a vintage, West Country Cheddar cheese sauce and garden peas. Full details >

£4.00 Serves 1 (350g)
Vietnamese Pork Meatballs image New

Vietnamese Pork Meatballs

Meatballs made by hand from higher-welfare British pork, lemongrass and ginger, with brown rice, cavolo nero and carrots in a honey and sesame sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (270g)
Wild Boar Ragu image New

Wild Boar Ragu

Slow-cooked shredded wild boar in a rich red wine sauce with chestnut mushrooms, topped with a crumb of Regato cheese, parsley and black olives. Full details >

Gluten Free
£5.00 Serves 1 (280g)

Fish Meals

We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997. Shane gets embarrassed when he pays for things because he thinks his money smells of fish. It's not all roses being a fishmonger. Nor cod.

Classic Fish Pie image

Classic Fish Pie

Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£4.95 Serves 1 (390g)
Lobster Mac & Cheese image New

Lobster Mac & Cheese

Lobster stirred through a rich Cheddar sauce with a touch of cayenne pepper over Italian cannolicchi pasta, topped with a lemon and dill crumb. Full details >

Microwaveable
£6.00 Serves 1 (350g)
Sea Bass with Lentils & Fennel image Last Chance

Sea Bass with Lentils & Fennel

Sea Bass with Lentils & Fennel

Fillet of sea bass on a bed of soft lentils, roasted yellow peppers, fennel and kale with a mustard and herb dressing. Full details >

Dairy Free
£5.00 Serves 1 (310g)
Smoked Haddock & Leek Risotto image

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£4.75 Serves 1 (370g)
Salmon and Asparagus Gratin image

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a white wine velouté sauce topped with sliced potato and a regato cheese crumb topping. Full details >

Top 10 Bestseller
£4.95 Serves 1 (370g)
Cod Mornay image

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Full details >

£4.75 Serves 1 (320g)
Drunken Noodles with Tiger Prawns image

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Dairy Free Chilli Level 1
£5.00 Serves 1 (280g)
Classic Paella image

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted red peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£4.75 Serves 1 (345g)
Prawn Tikka Masala image

Prawn Tikka Masala

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Full details >

Microwaveable Gluten Free Chilli Level 1
£5.00 Serves 1 (260g)
Prawn Karahi image

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
Smoked Haddock & Bacon Gratin image

Smoked Haddock & Bacon Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes. Full details >

Top 10 Bestseller Great Taste
£4.95 Serves 1 (390g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes. Full details >

Microwaveable Dairy Free Chilli Level 1 Great Taste
£4.00 Pot for One (315g)

Vegetarian Meals

Roasted Vegetable Lasagne image

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a light, crème fraiche and mascarpone sauce. Full details >

Top 10 Bestseller Suitable Great Taste
£4.50 Serves 1 (350g)
Cottage Garden Gratin image New

Cottage Garden Gratin

Leeks, mushrooms, peas, carrots and spinach with pearl barley and lentils in a white wine sauce with a herb-roasted celeriac and potato topping. Full details >

Suitable
£4.25 Serves 1 (370g)
Macaroni Cheese image

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest. Full details >

Microwaveable Suitable Great Taste
£3.50 Serves 1 (350g)
Mushroom Spaghetti Bolognese image

Mushroom Spaghetti Bolognese

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach. Full details >

Microwaveable Suitable Dairy Free
£4.25 Serves 1 (370g)
Two Bean Chilli with Sweet Potato & Brown Rice image

Two Bean Chilli with Sweet Potato & Brown Rice

A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.25 Serves 1 (380g)
Spiced Cauliflower & Aubergine Shakshuka image

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.25 Serves 1 (365g)
Red Lentil & Aubergine Moussaka image

Red Lentil & Aubergine Moussaka

Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano. Full details >

Suitable
£4.50 Serves 1 (380g)
Vegetable and Chickpea Tagine image

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.25 Serves 1 (335g)
Red Lentil & Mixed Bean Casserole image

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.00 Serves 1 (290g)
Roasted Veg, Lentils & Kale Pie image

Roasted Veg, Lentils & Kale Pie

Pie for One

Roasted Veg, Lentils & Kale with sweet potatoes and parsnips in a tomato and red wine sauce Full details >

Suitable
£4.00 Serves 1 (290g)
Spinach & Feta Pie  image

Spinach & Feta Pie

Pie for One

with roasted red pepper, sun-blushed tomato, pine kernels and ricotta. Full details >

Suitable
£4.00 Serves 1 (290g)
Spanish Bean Stew with Peppers & Kale image

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.25 Serves 1 (405g)
Chilli con Veggie image

Chilli con Veggie

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1
£4.25 Serves 1 (285g)
Vegetable Korma image

Vegetable Korma

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >

Microwaveable Suitable Gluten Free
£4.50 Serves 1 (295g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Dairy Free Chilli Level 1 Great Taste
£4.50 Serves 1 (270g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (330g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (280g)
Portobello Mushroom Risotto image

Portobello Mushroom Risotto

Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Full details >

Microwaveable Suitable Gluten Free Great Taste
£4.25 Serves 1 (340g)
Butternut Squash & Goat’s Cheese Risotto image Last Chance

Butternut Squash & Goat’s Cheese Risotto

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >

Microwaveable Suitable Gluten Free
£4.25 Serves 1 (320g)
Sweet Potato & Aubergine Sri Lankan Curry  image

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Halloumi & Roasted Vegetable Pasta image

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)
Japanese Vegetable Ramen image

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (310g)
Wholefood Bowl image

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (295g)
Asparagus & Pesto Gnocchi  image

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (270g)
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