Meals for One

Below you’ll find the full menu of our hand-prepared meals for one. Nothing beats a home cooked meal, but making easy meals for one person at home can either mean lots of leftovers languishing in your fridge or you eating the same thing, night after night. COOK can help. Just order a selection of our ready meals for one for your freezer, perfect for whenever you need a quick lunch or a traditional supper. With COOK, you can have a delicious menu of tasty, easy ready meals for one delivered to your door.

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Layers of roasted peppers, mushrooms, courgettes and spinach between sheets of Italian pasta with a light crème fraiche and mascarpone sauce.

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£5.95
Serves 1 (350g)
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Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.

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£4.95
Serves 1 (350g)
New
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Italian linguine in a crème fraiche and lemon sauce, with balsamic roasted vegetables, semi-dried tomatoes, oregano and feta.

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£5.50
Serves 1 (350g)
New
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Roasted mushrooms, aubergine and broccoli in a teriyaki sauce with jasmine rice and pickled cabbage slaw.

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£5.50
Serves 1 (300g)
New
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Spiced cauliflower and aubergine in a creamy tarka dhal, with lemon-soaked sultanas and pickled red onions.

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£5.50
Serves 1 (295g)
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Quorn mince cooked in a rich, tomato, red wine and thyme sauce, topped with buttery mash, cheese and parsley.

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£5.50
Serves 1 (395g)
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A classic Italian dish of sliced aubergines roasted in garlic and rosemary, layered with our own handmade tomato sauce and finished with a mozzarella and pine nut crumb.

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£5.50
Serves 1 (310g)
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Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter.

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£5.50
Serves 1 (340g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£4.40save £1.10
Serves 1 (335g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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Roasted courgettes, aubergines and halloumi with cannolicchi pasta in a spicy tomato sauce, topped with crumbled feta.

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£5.50
Serves 1 (365g)
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Microwave Only Creamy risotto with basil, mozzarella, mascarpone and white wine, topped with semi-dried tomatoes, pine nuts and a knob of lemon and parsley butter.

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£5.50
Serves 1 (340g)
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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

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£5.50
Serves 1 (390g)

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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano.

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£5.50
Serves 1 (380g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
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Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.

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£5.75
Serves 1 (300g)
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Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

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£5.75
Serves 1 (330g)
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A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce.

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£5.75
Serves 1 (295g)
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A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound!

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£5.75
Serves 1 (270g)
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An aromatic, green Thai curry with coconut milk, roasted butternut squash, red peppers, edamame beans and baby corn.

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£5.75
Serves 1 (270g)
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with roasted red pepper, sun-blushed tomato, pine kernels and ricotta.

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£5.25
Serves 1 (290g)
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Roasted Veg, Lentils & Kale with sweet potatoes and parsnips in a tomato and red wine sauce

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£5.25
Serves 1 (290g)

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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£4.75
Pot for One (255g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£5.00
Pot for One (345g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)

Chicken Meals

We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).

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Higher-welfare British chicken and ham with sliced leeks in a cream and white wine sauce, topped with melt-in-the-mouth shortcrust pastry.

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£5.75
Serves 1 (300g)
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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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£5.75
Serves 1 (230g)
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Marinated higher-welfare British chicken breast with mushrooms and peppers in a luxurious white wine and sherry sauce.

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£5.50
Serves 1 (280g)
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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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£5.75
Serves 1 (225g)
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Higher-welfare British chicken cooked on the bone with red wine, pearl onions, mushrooms and streaky bacon.

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£5.75
Serves 1 (340g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.75
Serves 1 (295g)
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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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£5.75
Serves 1 (250g)
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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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£5.75
Serves 1 (280g)
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Ribe risotto rice, shredded higher-welfare British chicken, smoky bacon and peas with a mascarpone and crème fraîche sauce with white wine, garlic and lemon.

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£5.75
Serves 1 (320g)
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Higher-welfare British chicken breast, mushrooms and Italian cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

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£5.75
Serves 1 (390g)
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Higher-welfare British chicken and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a little mustard.

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£5.75
Serves 1 (250g)
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Higher-welfare British chicken pieces, marinated in basil, in a creamy mascarpone and tomato sauce, with baby spinach and semi-dried tomatoes.

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£5.75
Serves 1 (260g)
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Layers of higher-welfare British chicken in a rich tomato sauce, and mushrooms and spinach, with béchamel topped with mature Cheddar and basil.

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£5.95
Serves 1 (400g)
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Higher-welfare British chicken leg and thigh with roasted leeks, swede and carrots, in a tomato, chicken and herb sauce.

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£5.75
Serves 1 (380g)

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With tarragon and peas in a white wine sauce.

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£5.25
Serves 1 (290g)
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Chicken & Portobello Mushroom cooked with white wine, thyme and cream.

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£5.25
Serves 1 (290g)
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Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

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£5.75
Serves 1 (280g)
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A fragrant cashew and coconut sauce with higher-welfare British chicken breast, green beans and toasted cashews.

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£5.75
Serves 1 (290g)
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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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£5.75
Serves 1 (310g)
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Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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£5.75
Serves 1 (310g)
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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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£5.75
Serves 1 (300g)
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A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (320g)

Explore our full Indian range

Indian Meals
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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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£5.75
Serves 1 (310g)
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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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£5.75
Serves 1 (250g)
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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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£5.75
Serves 1 (250g)
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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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£5.75
Serves 1 (260g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£5.00
Pot for One (300g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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£4.75
Pot for One (340g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£5.00
Pot For One (300g)
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£5.00
Pot for One (255g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£5.00
Pot for One (240g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£5.00
Pot for One (300g)

Explore our full healthy eating range

Healthy meals
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£5.00
Pot for One (280g)

Beef Meals

We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.

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A slow-cooked ragu of beef and pork layered between sheets of Italian pasta, with béchamel sauce and a West Country Cheddar topping.

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£5.95
Serves 1 (365g)
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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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£5.75
Serves 1 (395g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
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Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry lid.

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£5.95
Serves 1 (295g)
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Classic Steak & Ale with caramelised red onions

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£5.25
Serves 1 (290g)
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Steak & Stilton with roasted parsnips and red wine

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£5.25
Serves 1 (290g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

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£5.95
Serves 1 (280g)
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A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings

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£5.95
Serves 1 (305g)
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Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

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£5.95
Serves 1 (270g)

Award Winning Meals

Award Winners
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A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.

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£5.95
Serves 1 (295g)
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Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

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£5.95
Serves 1 (300g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£5.00
Pot for One (265g)

Pork Meals

Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.

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Tender higher-welfare strips of pork in a mustard, sherry and crème fraiche sauce with chestnut mushrooms and pickled red onions.

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£5.95
Serves 1 (285g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.75
Serves 1 (300g)
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An indulgent macaroni cheese with vintage West Country Cheddar and smoked bacon, topped with a crispy garlic and parsley crumb.

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£5.50
Serves 1 (350g)
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Ham Hock & Leek in a cream sauce topped with wholegrain mustard mash

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£5.25
Serves 1 (290g)
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Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce.

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£5.50
Serves 1 (330g)
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Italian spaghetti in an authentic, indulgent and creamy sauce made with egg yolk and Grana Padano, with smoked back bacon and a touch of parsley.

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£5.50
Serves 1 (360g)

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Ribe risotto rice, shredded higher-welfare British chicken, smoky bacon and peas with a mascarpone and crème fraîche sauce with white wine, garlic and lemon.

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£5.75
Serves 1 (320g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£5.00
Pot for One (305g)

Lamb Meals

For our lamb mince we take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.

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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£4.76save £1.19
Serves 1 (290g)
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Grass-fed minced lamb seasoned with cinnamon and mint, with layers of roasted aubergine, topped with potato slices and a creamy béchamel sauce.

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£5.95
Serves 1 (380g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
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Grass-fed, minced lamb slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, topped with buttery mash and a rosemary and parsley crumb.

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£5.75
Serves 1 (390g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)

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Tender pieces of lamb's liver in red wine sauce garnished with onions and smoked back bacon.

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£4.95
Serves 1 (270g)
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Handmade lamb and ginger meatballs in a spiced red lentil dhal made with tomato, coconut, spinach and coriander.

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£5.95
Serves 1 (300g)
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Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

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£5.95
Serves 1 (300g)

Fish Meals

All our white fish is from approved fishing grounds, traceable back to its source, and comes from suppliers that support the activities of the Marine Stewardship Council and are committed to sustainable fishing. The vast majority of the salmon in our meals comes from higher-welfare Scottish farms, with the rest from Norway and the Faroe Islands. All the prawns are certified to the highest standard recognised by the Best Aquaculture Practice (BAP).

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Scottish salmon, smoked haddock and king prawns in our classic, creamy sauce with white wine, lemon and parsley, topped with a smooth, buttery mash.

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£5.95
Serves 1 (390g)
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Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

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£5.95
Serves 1 (390g)
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Salmon fillet and asparagus in a creamy white wine sauce topped with sliced potato and a Cheddar cheese and parsley crumb.

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£5.95
Serves 1 (370g)
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King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

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£5.95
Serves 1 (295g)
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Linguine topped with plump, sustainably-sourced king prawns in a lobster, crème fraiche and white wine sauce with semi-dried tomatoes, parsley and a squeeze of lemon.

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£5.95
Serves 1 (350g)
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A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice.

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£5.95
Serves 1 (370g)
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Italian linguine with a luxurious crab and white wine sauce, topped with slices of roasted fennel, white crab meat, chilli and chives.

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£5.95
Serves 1 (350g)
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A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

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£6.95
Serves 1 (220g)
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Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb.

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£5.95
Serves 1 (320g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£5.95
Serves 1 (310g)
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Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

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£5.95
Serves 1 (260g)
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King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing.

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£5.95
Serves 1 (280g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£5.00
Pot for One (290g)

 

There’s no shortage of delicious dishes to choose from in our range of meals for one person – and they’re all made like you would at home. If you need a microwave dinner for one or you just have an oven, we have options suitable for both, including plenty of our Great Taste Award winning cheap and easy meals for one. Trying to eat a bit more sensibly, and you’re on the lookout for a healthy meals for one delivery? Check out our lower calorie Pots for One and our healthy meal range. If you fancy a proper curry night, then explore our Indian curry and Thai curry menus, which both offer flavoursome and hearty dinners for one - you can’t go far wrong! And if you need something more substantial or you’ll be having guests round, then make sure to check out our meals for 2, meals for 4 and meals for 8 to see if anything fits the bill there. You can also create your own ‘thali’ by choosing a selection of your favourite meals for 1 and sharing them!

If you have a special diet but still find the idea of a delicious, lazy dinner for one delivery very appealing, we have you covered too! Our chefs have created plenty of vegetarian ready meals and vegan ready meals, as well as dairy free meals and gluten free meal delivery options - our food for one caters to all diets! We even have plenty of quick, healthy meals for one that fall into this category, so there’s really no reason not to have our cheap meals for one delivered straight to your door.

Some of our frozen dinner for one options are complete meals in themselves, like our Pots, but many will need some rice, cous cous, mash or something else to go with them to make them a more complete meal for 1. However, you can either easily knock that up whilst your microwave meal for one is cooking, or we can even help you with our menu of side dishes! Whatever you choose to do, our frozen easy meals for one are a versatile pick and are perfect for catching yourself a break from cooking.

 

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