COOK

Remarkable Food For Your Freezer

Meals for One

This is the home of our remarkable, hand-prepared main course meals for one. Pick from one of our categories below or check out more of our main meals here.

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Chicken Meals

We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).

Persian Chicken with Quinoa & Butternut image New

Persian Chicken with Quinoa & Butternut

Persian Chicken with Quinoa & Butternut

Boneless chicken thighs in a sweet, sticky marinade of honey, cinnamon and ginger, served on a bed of pearl barley and quinoa with hazelnuts and saffron, topped with roasted butternut squash. Full details >

Dairy Free Meals
£4.75 Serves 1 (310g)
Chicken Alexander image

Chicken Alexander

Marinated chicken pieces in a white wine and sherry sauce with mushrooms and peppers. Full details >

Top 10 Bestseller Microwaveable
£4.25 Serves 1 (280g)
Tarragon & Lemon Chicken image

Tarragon & Lemon Chicken

Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard. Full details >

£4.50 Serves 1 (250g)
Basil & Mascarpone Chicken image

Basil & Mascarpone Chicken

Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. Full details >

Gluten Free
£4.50 Serves 1 (225g)
Chicken Dijon image

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£4.25 Serves 1 (255g)
Chicken, Ham and Leek Pie image

Chicken, Ham and Leek Pie

Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with our new melt-in-the-mouth, shortcrust pastry. Full details >

Top 10 Bestseller
£4.25 Serves 1 (300g)
Spring Chicken & Asparagus Pie image New

Spring Chicken & Asparagus Pie

with tarragon and peas in a white wine sauce. Full details >

£4.00 Serves 1 (290g)
Chicken & Portobello Mushroom Pie image

Chicken & Portobello Mushroom Pie

Pie for One

Chicken & Portobello Mushroom cooked with white wine, thyme and cream Full details >

£4.00 Serves 1 (290g)
Chicken & Dingley Dell Chorizo Pie image Last Chance

Chicken & Dingley Dell Chorizo Pie

Pie for One

Chicken & Dingley Dell Chorizo with leeks in a cider and cream sauce Full details >

£4.00 Serves 1 (290g)
Chicken Tikka Pie  image New

Chicken Tikka Pie

with a bhaji-style topping of crisp spinach and spiced potato. Full details >

Chilli Level 1
£4.00 Serves 1 (290g)
Chicken and Mushroom Lasagne image

Chicken and Mushroom Lasagne

Lasagne with chicken and mushroom layers, sun-dried tomatoes, basil, garlic - beneath a crisp topping of Cheddar cheese and red pesto. Full details >

£4.25 Serves 1 (400g)
Coq au Vin image

Coq au Vin

Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms. Full details >

Microwaveable
£4.50 Serves 1 (340g)
Moroccan Lemon Chicken image

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (270g)
Moroccan Spiced Harissa Chicken image

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (295g)
Classic Paella image

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£4.50 Serves 1 (345g)
Hearty Chicken Casserole image

Hearty Chicken Casserole

A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. Full details >

Microwaveable
£4.50 Serves 1 (390g)
Huntsman's Chicken image

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£4.50 Serves 1 (250g)
Duck & Wild Boar Cassoulet image

Duck & Wild Boar Cassoulet

Slow-cooked duck and slices of wild boar sausage in a rich, red wine sauce with mushrooms and cannellini beans Full details >

Microwaveable
£5.00 Serves 1 (280g)
Chicken and Tomato Pasta Bake image

Chicken and Tomato Pasta Bake

Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella. Full details >

Microwaveable
£4.25 Serves 1 (390g)
Roasted Confit of Duck with Juniper image

Roasted Confit of Duck with Juniper

Confit duck leg in a juniper berry and orange zest sauce with cranberries. Full details >

£5.00 Serves 1 (250g)
Chicken Tikka Masala image

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (310g)
Chicken Korma image

Chicken Korma

Marinated chicken breast pieces in a creamy coconut and almond sauce. Full details >

Microwaveable Gluten Free
£4.25 Serves 1 (310g)
Chicken Jalfrezi image

Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (300g)
Chicken Dhansak image

Chicken Dhansak

A hot, sweet and sour curry of marinated chicken breast and soft lentils, cooked with ginger and curry leaves. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (320g)
Garlic Chicken Curry image

Garlic Chicken Curry

Marinated chicken breast pieces in a garlic and coriander sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (320g)
Goan Chicken Curry image

Goan Chicken Curry

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (290g)
Butter Chicken Curry image

Butter Chicken Curry

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (310g)
Chicken Satay image

Chicken Satay

A fragrant cashew and coconut sauce with marinated chicken breast, green beans and toasted cashews. Full details >

Microwaveable
£4.25 Serves 1 (290g)
Yellow Thai Chicken Curry image

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)
Red Thai Chicken Curry image

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Chilli Level 2 Dairy Free Meals Great Taste
£4.25 Serves 1 (250g)
Chicken Panang Curry image

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)
Green Thai Chicken Curry image

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)
Lemon & Herb Chicken image

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free
£4.00 Pot for One (280g)
Caribbean Chicken with Rice and Beans image Last Chance

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (335g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (300g)
Keralan Chicken Curry image

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (300g)
Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (300g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (320g)
Nasi Goreng image

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free Meals
£4.00 Pot for One (255g)
Hoisin Duck Noodles image New

Hoisin Duck Noodles

Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£5.00 Serves 1 (360g)
Chicken Pad Thai image New

Chicken Pad Thai

Pot for One

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.00 Pot for One (240g)

Beef Meals

We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.

Beef Bourguignon image

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£5.00 Serves 1 (270g)
Steak and Red Wine Pie image

Steak and Red Wine Pie

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry. Full details >

£4.50 Serves 1 (295g)
Lasagne Al Forno image

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£4.25 Serves 1 (370g)
Cottage Pie image

Cottage Pie

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb. Full details >

Top 10 Bestseller
£3.99 Serves 1 (390g)
Classic Steak & Ale Pie image

Classic Steak & Ale Pie

Pie for One

Classic Steak & Ale with caramelised red onions Full details >

£4.00 Serves 1 (290g)
Steak & Stilton Pie image

Steak & Stilton Pie

Pie for One

Steak & Stilton with roasted parsnips and red wine Full details >

£4.00 Serves 1 (290g)
Chilli con Carne image

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£3.99 Serves 1 (275g)
Spaghetti Bolognese image

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£3.99 Serves 1 (390g)
Beef Stroganoff image

Beef Stroganoff

Pieces of silverside beef, in a brandy and paprika sauce with chopped gherkins and roasted mushrooms Full details >

Microwaveable
£5.00 Serves 1 (280g)
Slow-cooked Rump Beef with Brandy image

Slow-cooked Rump Beef with Brandy

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. Full details >

Microwaveable
£5.00 Serves 1 (270g)
Steak & Stout Stew with Cheese Scone Dumplings image

Steak & Stout Stew with Cheese Scone Dumplings

A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings Full details >

£5.00 Serves 1 (305g)
Tamarind Beef with Lemongrass & Ginger image

Tamarind Beef with Lemongrass & Ginger

Slices of tender beef in a rich tamarind sauce infused with ginger, lemongrass and star anise with stir-fried vegetables. Full details >

Microwaveable
£5.00 Serves 1 (240g)
Beef Massaman Curry image

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (295g)
Beef Madras image

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (300g)

Lamb Meals

For our lamb mince we take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.

Shepherd's Pie image

Shepherd's Pie

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash. Full details >

Gluten Free
£3.99 Serves 1 (380g)
Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (290g)
Lamb Casserole with New Potatoes image

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free Meals
£5.00 Serves 1 (330g)
Lamb Hotpot image

Lamb Hotpot

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter. Full details >

£5.00 Serves 1 (360g)
Liver, Bacon and Onions image

Liver, Bacon and Onions

Moist, tender lamb's liver pieces in a red wine sauce, garnished with onions and smoked back bacon. Full details >

Microwaveable
£3.50 Serves 1 (270g)
Lamb Moussaka image

Lamb Moussaka

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce. Full details >

£4.25 Serves 1 (380g)
Lamb Dupiaza image

Lamb Dupiaza

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£5.00 Serves 1 (300g)

Pork Meals

Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.

Ham Hock & Leek Pie image

Ham Hock & Leek Pie

Pie for One

Ham Hock & Leek in a cream sauce topped with wholegrain mustard mash Full details >

£4.00 Serves 1 (290g)
Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.25 Serves 1 (300g)
Pork Dijon image

Pork Dijon

Strips of pork are pan-fried then braised with white wine and mustard and finished with sliced mushrooms and cream. Full details >

Microwaveable
£4.50 Serves 1 (260g)
Sausage Casserole image

Sausage Casserole

Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce. Full details >

Microwaveable
£3.99 Serves 1 (330g)
Mac Cheese with Bacon & Garlic Croutons image

Mac Cheese with Bacon & Garlic Croutons

Mac Cheese with Bacon & Garlic Croutons with a vintage, West Country Cheddar cheese sauce and garden peas. Full details >

£3.50 Serves 1 (350g)
Mac Cheese with Ham & Cauliflower image

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)
Korean Pork & Kimchi Bowl image Last Chance

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pots for One (270g)
Pork & Lentil Ragu with Wholewheat Spaghetti  image New

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free Meals
£4.00 Pot for One (280g)

Fish Meals

We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997. Shane gets embarrassed when he pays for things because he thinks his money smells of fish. It's not all roses being a fishmonger. Nor cod.

Sea Bass with Lentils & Fennel image New

Sea Bass with Lentils & Fennel

Sea Bass with Lentils & Fennel

Fillet of sea bass on a bed of soft lentils, roasted yellow peppers, fennel and kale with a mustard and herb dressing. Full details >

Dairy Free Meals
£5.00 Serves 1 (310g)
Classic Fish Pie image

Classic Fish Pie

Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£4.75 Serves 1 (390g)
Smoked Haddock & Bacon Gratin image

Smoked Haddock & Bacon Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes. Full details >

Top 10 Bestseller Great Taste
£4.75 Serves 1 (390g)
Smoked Haddock & Leek Risotto image

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£4.50 Serves 1 (370g)
Salmon and Asparagus Gratin image

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a creamy white wine and herb sauce, topped with buttered, sliced potatoes and a Regato cheese crumb topping. Full details >

Top 10 Bestseller
£4.75 Serves 1 (370g)
Cod Mornay image

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Full details >

£4.75 Serves 1 (320g)
Drunken Noodles with Tiger Prawns image

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (280g)
Classic Paella image

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£4.50 Serves 1 (345g)
Prawn Tikka Masala image

Prawn Tikka Masala

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Full details >

Microwaveable Gluten Free Chilli Level 1
£5.00 Serves 1 (260g)
Prawn Karahi image

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Great Taste
£4.00 Pot for One (315g)
Japanese Salmon image Last Chance

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (310g)

Vegetarian Meals

Mushroom Spaghetti Bolognese image New

Mushroom Spaghetti Bolognese

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach. Full details >

Microwaveable Suitable Dairy Free Meals
£3.61 Save 64p Serves 1 (370g)
Two Bean Chilli with Sweet Potato & Brown Rice image New

Two Bean Chilli with Sweet Potato & Brown Rice

A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (380g)
Spiced Cauliflower & Aubergine Shakshuka image New

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (365g)
Red Lentil & Aubergine Moussaka image

Red Lentil & Aubergine Moussaka

Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano. Full details >

Suitable
£3.83 Save 67p Serves 1 (380g)
Roasted Vegetable Lasagne image

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a creme fraiche and mascarpone sauce Full details >

Top 10 Bestseller Suitable Great Taste
£3.61 Save 64p Serves 1 (350g)
Vegetable and Chickpea Tagine image

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£3.40 Save 60p Serves 1 (335g)
Red Lentil & Mixed Bean Casserole image

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.00 Serves 1 (290g)
Butternut Squash & Goat’s Cheese Risotto image

Butternut Squash & Goat’s Cheese Risotto

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >

Microwaveable Suitable Gluten Free
£3.40 Save 60p Serves 1 (320g)
Portobello Mushroom Risotto image

Portobello Mushroom Risotto

Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Full details >

MicrowaveableOnly Suitable Gluten Free Great Taste
£3.39 Save 60p Serves 1 (340g)
Butternut, Leek & Cheddar Pie image New

Butternut, Leek & Cheddar Pie

with mascarpone, English mustard, and a sage, lemon and Regato cheese crumb. Full details >

Suitable
£3.40 Save 60p Serves 1 (290g)
Roasted Veg, Lentils & Kale Pie image

Roasted Veg, Lentils & Kale Pie

Pie for One

Roasted Veg, Lentils & Kale with sweet potatoes and parsnips in a tomato and red wine sauce Full details >

Suitable
£3.40 Save 60p Serves 1 (290g)
Spinach & Feta Pie  image New

Spinach & Feta Pie

with roasted red pepper, sun-blushed tomato, pine kernels and ricotta. Full details >

Suitable
£3.40 Save 60p Serves 1 (290g)
Spanish Bean Stew with Peppers & Kale image

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£3.40 Save 60p Serves 1 (405g)
Macaroni Cheese image

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar, with added cream and a touch of English mustard and lemon juice. Full details >

Microwaveable Suitable
£2.76 Save 49p Serves 1 (350g)
Chilli con Veggie image

Chilli con Veggie

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1
£3.61 Save 64p Serves 1 (285g)
Vegetable Korma image

Vegetable Korma

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >

Microwaveable Suitable Gluten Free
£3.61 Save 64p Serves 1 (295g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£3.61 Save 64p Serves 1 (270g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (330g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (280g)
Asparagus & Pesto Gnocchi  image New

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)

Available from 21 Jun

Sweet Potato & Aubergine Sri Lankan Curry  image New

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free Meals
£4.00 Pot for One (280g)

Available from 21 Jun

Halloumi & Roasted Vegetable Pasta image

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£3.40 Save 60p Pot for One (345g)
Wholefood Bowl image New

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£3.40 Save 60p Pot for One (295g)
Japanese Vegetable Ramen image New

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£3.40 Save 60p Pot for One (310g)
Falafel with Rainbow Slaw image Last Chance

Falafel with Rainbow Slaw

Falafel on a bed of bulgur wheat and chickpeas in a creamy herb and cashew dressing, with a cabbage and carrot slaw. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)
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