Meals for One
- Main Meals
- Chicken Meals
- Vegetarian Meals
- Fish & Seafood Meals
- Beef Meals
- Lamb Meals
- Pork Meals
- Duck & Game Meals
- Vegan Meals
- Great Value COOK Nights
- Award Winners
- What’s New?
- Special Meals for Two
- Healthy Meals
- Lighter Pots for One
- Comfort Food
- Indian Meals
- Thai Meals
- Sweet & Savoury Snacks
- Meal Boxes
- Christmas Food
Below you’ll find the full menu of our hand-prepared meals for one. Nothing beats a home cooked meal, but making easy meals for one person at home can either mean lots of leftovers languishing in your fridge or you eating the same thing, night after night. COOK can help. Just order a selection of our ready meals for one for your freezer, perfect for whenever you need a quick lunch or a traditional supper. With COOK, you can have a delicious menu of tasty, easy ready meals for one delivered to your door.
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We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).
Save 40 mins, 1 pan & £0.60 on ingredients
Save 35 mins, 2 pans & £1.40 on ingredients
Ingredients & Suppliers
Explore our full Indian range
We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.
58 award winning meals
Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.
For our lamb mince we take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.
All our white fish is from approved fishing grounds, traceable back to its source, and comes from suppliers that support the activities of the Marine Stewardship Council and are committed to sustainable fishing. The vast majority of the salmon in our meals comes from higher-welfare Scottish farms, with the rest from Norway and the Faroe Islands. All the prawns are certified to the highest standard recognised by the Best Aquaculture Practice (BAP).
Save 50 mins, 3 pans & £1.22 on ingredients
There’s no shortage of delicious dishes to choose from in our range of meals for one person – and they’re all made like you would at home. If you need microwave meals for one or you just have an oven, we have options suitable for both, including plenty of Great Taste Award winners. Looking for more healthy meals for one? Check out our lower calorie Pots for One and our healthy meal range. If you fancy a proper curry night, then explore our Indian curry and Thai curry menus. You can create your own ‘thali’ by choosing a selection of your favourite meals for 1 and sharing them.
And if you have a special diet and need an easy dinner for one, we’ve got that covered, too. Our chefs have created plenty of vegetarian meals and vegan dishes, as well as dairy free mains and gluten free options - our food for one caters to all diets!
Some of our frozen ready meals for 1 are complete meals in themselves, like our Pots¸ but many will need some rice, cous cous, mash or something else to go with them. You can either knock that up whilst your ready meal for one is cooking or we can help. Explore our menu of side dishes, and once you’re ready, prepare to have your healthy meals for one delivered straight to your door!