Meals for One

Below you’ll find the full menu of our hand-prepared meals for one. Nothing beats a home cooked meal, but making easy meals for one person at home can either mean lots of leftovers languishing in your fridge or you eating the same thing, night after night. COOK can help. Just order a selection of our ready meals for one for your freezer, perfect for whenever you need a quick lunch or a traditional supper. With COOK, you can have a delicious menu of tasty, easy ready meals for one delivered to your door.

Roasted Vegetable Lasagne image
£5.50 Serves 1 (350g)
Mexican Three Bean Chilli image
£4.95 Serves 1 (330g)
Parmigiana di Melanzane image
£4.95 Serves 1 (310g)
Shepherdless Pie  image
£4.95 Serves 1 (395g)
Veggie Cottage Pie image
£4.95 Serves 1 (395g)
Veggie Bolognese image
£4.95 Serves 1 (390g)
Macaroni Cheese image
£4.25 Serves 1 (350g)
Sweet Potato Katsu Curry image
£4.95 Serves 1 (370g)
Chilli con Veggie image
£4.95 Serves 1 (285g)
Spinach & Feta Pie  image

Spinach & Feta Pie

Pie for One

£4.50 Serves 1 (290g)
Roasted Veg, Lentils & Kale Pie image
£4.50 Serves 1 (290g)
Sticky Veg Satay image
£4.25 Pot for One (290g)
Vegetable Korma image
£5.25 Serves 1 (295g)
Yellow Vegetable Curry image
£4.95 Serves 1 (270g)
Green Thai Vegetable Curry image
£4.95 Serves 1 (270g)

Chicken Meals

We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).

Moroccan Spiced Harissa Chicken image
£3.96 Save 99p Serves 1 (295g)

20% off Harissa Chicken until Tuesday!

Chicken Alexander image
£4.95 Serves 1 (280g)
Chicken, Ham and Leek Pie image
£4.95 Serves 1 (300g)
Chicken Dijon image
£4.95 Serves 1 (230g)
Basil & Mascarpone Chicken image
£4.95 Serves 1 (225g)
Honey & Ginger Chicken image
£4.95 Serves 1 (280g)
Tarragon & Lemon Chicken image
£4.95 Serves 1 (250g)

Ingredients & Suppliers

Spring Chicken & Asparagus Pie image
£4.50 Serves 1 (290g)
Chicken & Portobello Mushroom Pie image
£4.50 Serves 1 (290g)
Coq au Vin image
£4.95 Serves 1 (340g)
Hearty Chicken Casserole image
£4.95 Serves 1 (380g)
Lime & Coconut Chicken image
£4.95 Serves 1 (280g)
Chicken Satay image
£4.95 Serves 1 (290g)
Chicken Tikka Masala image
£5.25 Serves 1 (310g)
Chicken Korma image
£5.25 Serves 1 (310g)

Explore our full Indian range

Chicken Jalfrezi image
£5.25 Serves 1 (300g)
Garlic Chicken Curry image
£5.25 Serves 1 (320g)
Butter Chicken Curry image
£5.25 Serves 1 (310g)
Red Thai Chicken Curry image
£4.95 Serves 1 (250g)
Chicken Panang Curry image
£4.95 Serves 1 (250g)
Green Thai Chicken Curry image
£4.95 Serves 1 (270g)
Keralan Chicken Curry image
£4.25 Pot for One (300g)
Green Thai Chicken Noodles image
£4.25 Pot for One (320g)

A tastier, lighter lunch

Chicken Noodle Laksa image
£4.25 Pot For One (300g)
Chicken Pad Thai image
£4.25 Pot for One (240g)
Teriyaki Chicken Noodles image
£4.25 Pot for One (300g)
Lemon & Herb Chicken image
£4.25 Pot for One (280g)

Beef Meals

We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.

Beef Bourguignon image
£5.50 Serves 1 (270g)
Chilli con Carne image
£4.95 Serves 1 (275g)
Lasagne Al Forno image
£5.50 Serves 1 (365g)
Cottage Pie image
£5.25 Serves 1 (395g)
Steak and Red Wine Pie image
£5.50 Serves 1 (295g)
Classic Steak & Ale Pie image
£4.50 Serves 1 (290g)
Steak & Stilton Pie image

Steak & Stilton Pie

Pie for One

£4.50 Serves 1 (290g)
Spaghetti Bolognese image
£4.95 Serves 1 (390g)
Beef Stroganoff image
£5.50 Serves 1 (280g)

58 award winning meals

Beef Massaman Curry image
£5.50 Serves 1 (295g)
Beef Madras image
£5.50 Serves 1 (300g)
Sticky Soy & Ginger Beef image
£4.25 Pot for One (265g)

Pork Meals

Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.

Ham Hock & Leek Pie image

Ham Hock & Leek Pie

Pie for One

£4.50 Serves 1 (290g)
Sausage Casserole image
£4.75 Serves 1 (330g)
Spaghetti Carbonara image
£4.95 Serves 1 (360g)
Pork Dijon image
£5.50 Serves 1 (285g)

Lamb Meals

For our lamb mince we take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.

Shepherd's Pie image
£5.25 Serves 1 (390g)
Lamb Hotpot image
£5.50 Serves 1 (360g)
Liver, Bacon and Onions image
£3.95 Serves 1 (270g)
Lamb Moussaka image
£5.25 Serves 1 (380g)
Lamb Kofta & Dhal Curry image
£5.50 Serves 1 (300g)
Lamb Dupiaza image
£5.50 Serves 1 (300g)

Fish Meals

All our white fish is from approved fishing grounds, traceable back to its source, and comes from suppliers that support the activities of the Marine Stewardship Council and are committed to sustainable fishing. The vast majority of the salmon in our meals comes from higher-welfare Scottish farms, with the rest from Norway and the Faroe Islands. All the prawns are certified to the highest standard recognised by the Best Aquaculture Practice (BAP).

Classic Fish Pie image
£5.50 Serves 1 (390g)
King Prawn Linguine image
£5.50 Serves 1 (350g)
Crab & Fennel Linguine image
£5.75 Serves 1 (350g)
Thai Steamed Sea Bass image
£5.50 Serves 1 (220g)
Cod Mornay image
£5.75 Serves 1 (320g)
Prawn Karahi image
£5.50 Serves 1 (310g)
Prawns with Chorizo & Lentils image
£4.25 Pot for One (315g)


There’s no shortage of delicious dishes to choose from in our range of meals for one person – and they’re all made like you would at home. If you need microwave meals for one or you just have an oven, we have options suitable for both, including plenty of Great Taste Award winners. Looking for more healthy meals for one? Check out our lower calorie Pots for One and our healthy meal range. If you fancy a proper curry night, then explore our Indian curry and Thai curry menus. You can create your own ‘thali’ by choosing a selection of your favourite meals for 1 and sharing them.

And if you have a special diet and need an easy dinner for one, we’ve got that covered, too. Our chefs have created plenty of vegetarian meals and vegan dishes, as well as dairy free mains and gluten free options - our food for one caters to all diets!

Some of our frozen ready meals for 1 are complete meals in themselves, like our Pots¸ but many will need some rice, cous cous, mash or something else to go with them. You can either knock that up whilst your ready meal for one is cooking or we can help. Explore our menu of side dishes, and once you’re ready, prepare to have your healthy meals for one delivered straight to your door!


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