Close

Christmas delivery slots are filling up! Secure your slot before 10th Dec for a chance to win a year's worth of COOK. Read more.

New
Parmigiana di MelanzaneParmigiana di MelanzaneParmigiana di Melanzane
Parmigiana di MelanzaneParmigiana di MelanzaneParmigiana di Melanzane

Parmigiana di Melanzane Suitable

A classic Italian dish of garlic-roasted aubergines layered with a creamy tomato sauce, finished with mozzarella, rosemary and pine nuts.

£5.50 Serves 1 (310g)
£8.95 Serves 2 (620g)

To check availability in your area, please enter your postcode

Tell Me More

  • Our Parmigiana di Melanzane is a great pasta-free alternative to lasagne, but just as good - you really won't miss the meat in this frozen vegetarian meal.
  • Rosemary and garlic give the aubergine parmigiana a delicious earthy flavour that even meat eaters will love.
  • In each portion you're getting 2 of your 5 a day, so you can still eat well without having to lift a finger.

Try it with:

  • A simple green salad with a mustard dressing.
  • Fresh basil pesto drizzled over a rocket salad and our Garlic Ciabatta.
  • Steamed Tenderstem broccoli and petit pois.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)632 1,959
Energy (cal)152 471
Protein (g)4.3 13.3
Carbohydrate (g)7.5 23.3
of which: sugars (g)3.7 11.5
Fat (g)11.3 35
of which are saturates (g)4.3 13.3
Fibre (g)1.9 5.9
Sodium (g)0.33 1.01
Salt (g)0.825 2.525

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chopped Tomatoes (34%), Aubergines (24%), Mozzarella (13%) [Milk], Onions, Double Cream [Milk], Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic (3%), Italian Hard Cheese (2%) [Milk], Water, Pine Nuts, Cornflour, Sugar, Salt, Sage, Rosemary, Basil, Black Pepper, Thyme.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
45 mins
Allow to stand for 2 mins before serving and ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
55 mins
Allow to stand for 2 mins before serving and ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

You might also like...

10% OFF

Sign up to our newsletter and enjoy 10% off your first online order this month