COOK

Remarkable Food For Your Freezer

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To keep up with demand, only our best-sellers and festive specials are currently available online.
Visit your local COOK shop for a bigger selection.

Low Calorie Vegan Meals

If you’re after healthy ready meals for plant based diets, below you’ll find all the suitable vegan lunches and suppers options from our menu. Everything on this page are meals under 600 calories per portion (in many cases, way under) and is hand-prepared by the COOK chefs in our kitchens from carefully sourced ingredients, making them the last word in healthy frozen meals.

We also have a full range of vegan meals for you to look at!

Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Mexican Three Bean Chilli image
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)

Top 10 nutrition tips


With an explosion of interest in meat-free and plant-based meals in recent years, we are committed to giving a broad choice of mealtime choices to vegetarians, flexitarians, vegans and anyone looking to try something new. That means, along with providing the occasional indulgence with dishes like our vegan lasagne, our chefs have been busy creating recipes for more low calorie vegan meals.

Which isn’t to say your taste buds will be disappointed; nothing leaves our kitchen unless we’re satisfied it delivers on taste. This lower calorie meal selection includes curries (don’t miss the Roast Vegetable & Chickpea one from our Indian menu), the gently spiced Mexican Three Bean Chilli, Spiced Cauliflower & Aubergine Shakshuka, and our Great Taste Award-winning Spanish Bean Stew (which makes the world’s fanciest beans on toast).

If you can’t make it to a COOK shop, you can book a delivery online and will bring your selection to your door. All these vegan dishes cook straight from frozen, so you can have what you want, when you want it. We’ll count the calories; you sit down to a vegan meal that looks and tastes homemade.

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