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Pots for One

Pots for One truly are little miracles: healthy one-pot meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and under a third of the daily Reference Intake (RI) of fat, saturated fat, sugar and salt. So if you’re watching the calories and after a quick lunch or light supper, look no further than our Pots for One.

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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£4.75
Pot for One (265g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£4.75
Pot for One (240g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.75
Pot for One (300g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£4.75
Pot for One (275g)

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Slow-roasted Portobello mushrooms and black turtle beans in a Mexican-style spiced tomato sauce with rice, coriander and a wedge of lime.

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£4.75
Pot for One (275g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£4.75
Pot for One (290g)

In Stock 1 Jan

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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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£4.75
Pot for One (340g)

In Stock 1 Jan

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King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes.

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£4.75
Pot for One (315g)
New
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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£4.75
Pot for One (255g)

In Stock 1 Jan

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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.75
Pot for One (320g)
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Rice noodles and higher-welfare British chicken in a sweet and fragrant coconut sauce.

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£4.75
Pot For One (300g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.75
Pot for One (280g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.75
Pot for One (345g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£4.75
Pot for One (305g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.75
Pot for One (300g)

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Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.

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£4.75
Pot for One (290g)

We’re not afraid to say that our frozen one pot meals rival even the best home-cooked alternatives - but that’s because all of our healthy one pot meals are hand-prepared using the same techniques and fresh ingredients (locally sourced where possible) that you would at home. Our team of chefs have done the hard work in our kitchen, so you don’t have to in yours, creating a range of easy one pot meals that are quick to prepare and delicious to eat.

Each of our healthy ready meals is perfectly portioned for a delicious lunch or smaller main meal, with meals under 300 calories, meals under 400 calories and meals under 600 calories.

Each of our simple one pot meals is packed full of flavour, proving that low calorie ready meals can be just as tasty. Whether you’re buying for meat lovers, seafood fans or want some loved-by-all family meals, we’ve got you covered.

We even have healthy one pot meals that cater to dietary requirements, such as our one pot vegetarian meals and our range of gluten free ready meals and dairy free ready meals.

Whatever you choose, you can enjoy our one pot family meals as a hand-prepared meal without the hassle. Have some of our quick, easy and healthy one pot meals delivered to your door and pop in the freezer until you need a simple evening meal.

Please note, protein contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet, and a healthy lifestyle.

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