Pots for One

Choose any three Pots for One from the list below for £12!

These are little miracles: all-in-one healthy meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable quick healthy lunch or light supper in a hurry, look no further.

Terms apply.

Sticky Soy & Ginger Beef image
£4.75 Pot for One (265g)
Chicken Pad Thai image
£4.75 Pot for One (240g)

NEW! Subscription service available!

Keralan Chicken Curry image
£4.75 Pot for One (300g)
Singapore Noodles image
£4.75 Pot for One (275g)
Prawns with Chorizo & Lentils image
£4.75 Pot for One (315g)
Green Thai Chicken Noodles image
£4.75 Pot for One (320g)
Chicken Noodle Laksa image
£4.75 Pot For One (300g)
Lemon & Herb Chicken image
£4.75 Pot for One (280g)
Teriyaki Chicken Noodles image
£4.75 Pot for One (300g)
Sticky Veg Satay image
£4.75 Pot for One (290g)

We think our healthy one pot meals rival even the best home-cooked options - and that's because we make all of our frozen one pot meals by hand, just like you would at home! Using completely fresh ingredients, locally sourced where possible, and the passion of our very own team of chefs, we can make our easy one pot meals quick to prepare and enjoyable to eat - with meals under 300 calories, meals under 400 calories and meals under 600 calories.

Each of our healthy ready meals are perfectly portioned for a delicious lunch or smaller main meal, and with each of our simple one pot meals being packed full of flavour, we've proven that low calorie ready meals can be just as tasty. Our healthy one pot meals are perfect for the whole family, with seafood, meat and one pot vegetarian meals to cater to all dietary requirements - not to mention our range of gluten free ready meals and dairy free ready meals.

Whatever dish you choose, you can enjoy our one pot family meals for a homemade meal without the hassle - have some of our quick, easy and healthy one pot meals delivered to your door and pop in the freezer until you need a simple evening meal.

Terms and Conditions:

Please note: this offer is for Home Delivery and Click & Collect orders. To get the offer in a COOK shop, just ask about our free Friends & Family card.

Offer available online for Home Delivery, Click & Collect and Subscription orders placed at cookfood.net and for in-store purchases linked to a valid Friends & Family Membership Card (you can sign up in any COOK shop for free if you don't yet have a Friends & Family card). If adding to a subscription order, you will be charged the promo price on every order generated whilst the deal remains active. When the deal ends, the products will be charged at full RRP in all future subscription orders. Not available in supermarkets, farm shops, or other independent stores with COOK freezers. 3 for £12 only applies to COOK Pots listed here. Other vouchers and discounts can not be used to further reduce the price of this promotion, but can be added to the same transaction, applying only to full price products in your basket. Minimum order levels and delivery charges apply for Home Delivery. This is a limited time offer and COOK reserves the right to end the deal at any time without prior notice.

10% OFF

Sign up to our newsletter and we'll email you a voucher code for 10% off your first online order