Pots for One
Pots for One
Each one of our healthy meal pots is perfectly portioned for a delicious lunch or smaller main meal. Keeping the freezer well stocked with meal pots can really help when you’re trying to eat well as it means there’s always something wholesome to reach for when you start to feel peckish.
Counting the calories
If you’re watching the calories and are after a quick lunch or light supper, look no further than our healthy pots for one. All our healthy one pot meals are meals under 400 calories, some are 300 calorie meals, the exact number is clearly marked in the yellow heart.
Nutritional info
Our pots for one are complete meals-in-one that clock in at under a third of your daily Reference Intake (RI) of sugar, salt, fat and sat fat … all the things we tend to worry about and need to keep a bit of an eye on.
More veg, please
If you’re trying to cut back on meat and enjoy a few more veggies in your diet, then do have a look at our low calorie vegetarian meals and our low calorie vegan meals.
Whether you visit one of our shops or buy online and have your low calorie ready meals delivered to your door, there’s plenty to choose from. We’ve currently got 15 different pots; that’s three weeks of weekday lunches sorted … and one less thing on the ‘to do’ list.
“I'm finding the one pot meals are great for having lunches ready to cook at work. Extremely tasty and wonderful selection of varied meals that are less than most lunchtime 'meal deals' in supermarkets and takeaways. Throw in the healthy options and you've cooked up the perfect answer for lunchtime alternatives to the boring sandwich or wraps.” - Darren on Trustpilot
T&Cs: Offer available online for Home Delivery, Click & Collect and Subscription orders placed at cookfood.net and for in-store purchases linked to a valid Friends & Family Membership Card (you can sign up in any COOK shop for free if you don't yet have a Friends & Family card). If adding to a subscription order, you will be charged the promo price on every order generated whilst the deal remains active. When the deal ends, the products will be charged at full RRP in all future subscription orders. Valid from 1st Jan 2026 until 28th Mar 2026. Not available in supermarkets, farm shops, or other independent stores with COOK freezers. 3 for £13 only applies to COOK Pots listed. Other vouchers and discounts can not be used to further reduce the price of this promotion, but can be added to the same transaction, applying only to full price products in your basket. Minimum order levels and delivery charges apply for Home Delivery. This is a limited time offer and COOK reserves the right to end the deal at any time without prior notice.