Pots for One

These are little miracles: all-in-one healthy meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. All of our Pots for One are meals under 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable quick healthy lunch or light supper in a hurry, look no further.

They’re currently on offer: 3 for £10. Healthy eating has never been so delicious!

Valid online and at COOK shops. Terms apply.

Sticky Soy & Ginger Beef image
£4.25 Pot for One (265g)
Chicken Pad Thai image
£4.25 Pot for One (240g)
Keralan Chicken Curry image
£4.25 Pot for One (300g)
Singapore Noodles image
£4.25 Pot for One (275g)
Prawns with Chorizo & Lentils image
£4.25 Pot for One (315g)
Green Thai Chicken Noodles image
£4.25 Pot for One (320g)
Chicken Noodle Laksa image
£4.25 Pot For One (300g)
Lemon & Herb Chicken image
£4.25 Pot for One (280g)
Teriyaki Chicken Noodles image
£4.25 Pot for One (300g)
Sticky Veg Satay image
£4.25 Pot for One (290g)

We think our healthy one pot meals rival even the best home-cooked options - and that's because we make all of our frozen one pot meals by hand, just like you would at home! Using completely fresh ingredients, locally sourced where possible, and the passion of our very own team of chefs, we can make our easy one pot meals quick to prepare and enjoyable to eat - with meals under 300 calories, meals under 400 calories and meals under 600 calories.

Each of our healthy ready meals are perfectly portioned for a delicious lunch or smaller main meal, and with each of our simple one pot meals being packed full of flavour, we've proven that low calorie ready meals can be just as tasty. Our healthy one pot meals are perfect for the whole family, with seafood, meat and one pot vegetarian meals to cater to all dietary requirements - not to mention our range of gluten free ready meals and dairy free ready meals.

Whatever dish you choose, you can enjoy our one pot family meals for a homemade meal without the hassle - have some of our quick, easy and healthy one pot meals delivered to your door and pop in the freezer until you need a simple evening meal.

Terms & Conditions

This promotion is available at all participating branches of COOK for the purchase of any 3 One Pot meals listed in the category above for the package price of £10. Promotion not available in independent outlets selling COOK products. It cannot be used to purchase COOK gift vouchers. Any return of products will be for the price actually paid. No price adjustments or partial reimbursements on previous purchases can be given with this promotion. Multiple packages may be bought. Promotion valid from 1 January 2023 until close of business on 1st April 2023.

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