Pots for One
T&Cs: Offer available online for Home Delivery, Click & Collect and Subscription orders placed at cookfood.net and for in-store purchases linked to a valid Friends & Family Membership Card (you can sign up in any COOK shop for free if you don't yet have a Friends & Family card). If adding to a subscription order, you will be charged the promo price on every order generated whilst the deal remains active. When the deal ends, the products will be charged at full RRP in all future subscription orders. Valid from 30th March until 22nd November 2025. Not available in supermarkets, farm shops, or other independent stores with COOK freezers. 2 for £9 only applies to COOK Pots listed. Other vouchers and discounts can not be used to further reduce the price of this promotion, but can be added to the same transaction, applying only to full price products in your basket. Minimum order levels and delivery charges apply for Home Delivery. This is a limited time offer and COOK reserves the right to end the deal at any time without prior notice.
All of our healthy one pot meals are complete meals-in-one that clock in at under 400 calories and under a third of the daily Reference Intake (RI) of fat, saturated fat, sugar and salt. So, if you’re watching the calories and are after a quick lunch or light supper, look no further than our healthy food pots for one. We’ve currently got 15 meals to choose from, that’s three weeks of weekday lunches sorted.
Each one of our low calorie ready meals is perfectly portioned for a delicious lunch or smaller main meal. They’re easy to find, just have a look at our meals under 300 calories; meals under 400 calories; meals under 500 calories and meals under 600 calories. You can find plenty of tasty meal pots for one in our ranges, so you can go back to your favourites or try something new!
If you’re trying to cut back on meat and up your veg intake, then you might also want to have a look at our low calorie vegetarian meals and our low calorie vegan meals.
Whether you visit one of our shops or buy online and have your frozen one pot meals delivered to your door, there’s definitely plenty to choose from. Please note, protein contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet, and a healthy lifestyle.