COOK

Remarkable Food For Your Freezer

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To keep up with demand, only our best-sellers and festive specials are currently available online.
Visit your local COOK shop for a bigger selection.

Low Calorie Vegetarian Meals

On the hunt for ready made healthy vegetarian meals? At COOK you’ll find plenty of meat-free options for a healthier lunch or supper. Everything in our Love Eating Well range of easy & quick low calorie vegetarian meals is under 600 calories, and we’ve kept a close eye on the amount of salt, sugar, fat and saturated fat, too. Just look for the little yellow circle on the label of our healthy ready meals

You should also check out our full range of vegetarian ready meals!

Healthy Eating Meal Planners

Chilli con Veggie image
£4.50 Serves 1 (285g)
Mexican Three Bean Chilli image
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Vegetable and Chickpea Tagine image
£4.50 Serves 1 (335g)
£7.75 Serves 2 (670g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)

Looking to try vegan meals?

Sticky Veg Satay image
£4.00 Pot for One (290g)
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)


You’ll find something for everyone at COOK. Alongside our indulgent easy low calorie vegetarian meals, our freezers are also bursting with tasty, low calorie vegan meals!

Our chefs hand-prepare all our healthy vegetarian ready meals for one and two and we taste every batch we make to ensure it lives up to our high standards. So if you’re looking for a quick low calorie vegetarian lunch and counting the calories, you can be sure of a delicious dish. If you have some healthy vegetarian meals delivered and they don’t taste as good as homemade, we’ll happily give you your money back.


We have veggie twists on classics, like Mushroom Spag Bol, as well as lots of much-loved recipes from around the world. And when only a curry will do, we have a lower-calorie Yellow and a Green Thai Vegetable Curry, and the Roasted Veg & Chickpea Curry from our Indian menu. Happy days!

If you can’t make it to a COOK shop, you can book a low calorie vegetarian meal delivery online and we’ll bring your selection to your door. All these low calorie vegetarian dinners cook straight from frozen, so you can have what you want, when you want it. We’ll count the calories; you sit down to an easy, low calorie vegetarian meal that looks and tastes homemade.

We are on a mission to help you eat more vegetables, protein and fibre where possible while reducing your intake of sugar and saturated fats. Protein looks after bones and helps maintain muscles.

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