Meals Under 400 Calories

Meals under 400 calories that cook straight from frozen in minutes and taste amazing? Not an easy find, but our frozen meals under 400 calories stand up to the task. It sounds like a lot to ask, but you’ll find plenty of them at COOK. All of our microwavable and healthy Pots for One and other quick meals under 400 calories will fit the bill – and there’s loads to choose from!

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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£4.76save £1.19
Serves 1 (270g)
£7.96save £1.99
Serves 2 (540g)
£15.92save £3.98
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£9.95
Serves 2 (660g)
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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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£5.50
Serves 1 (330g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
£39.00
Serves 8 (2320g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.75
Serves 1 (295g)
£9.50
Serves 2 (590g)
£18.95
Serves 4 (1180g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£5.00
Pot for One (280g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.75
Serves 1 (300g)
£9.50
Serves 2 (600g)
£18.95
Serves 4 (1200g)
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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£4.75
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£5.00
Pot for One (290g)
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£5.00
Pot for One (255g)
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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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£4.75
Pot for One (340g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£5.00
Pot for One (305g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£5.00
Pot For One (300g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£5.00
Pot for One (265g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£5.00
Pot for One (300g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£5.00
Pot for One (345g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£5.00
Pot for One (300g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£5.00
Pot for One (240g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)

With low calorie vegetarian meals, low calorie vegan meals and much more on offer, you can cater for yourself or throw a party with our deliciously quick and easy healthy meals under 400 calories. So, when you fancy that home-cooked taste but don’t have time to make it yourself, we COOK healthy ready meals so you don’t have to.

Our 400 calorie meals are perfect as part of a balanced diet - your suggested calorie intake depends on factors including your age and levels of physical activity but, as a rule of thumb, the recommended amount according to the NHS is 2,000 per day for women and 2,500 for men. When you have 400 calorie ready meals that you can cook from frozen, there’s no excuse not to count the calories when you’re enjoying a light lunch or supper! Although calories remain one of the most recognised ways to judge how heavy or light a meal will be, our options take care of the nutrition too, so choosing a quick meal under 400 calories that fits in with your dietary goals has never been easier! If you’re already sold, have some of our tasty range of meals under 400 calories delivered to your door.

Our low calorie ready meals are perfect to enjoy by themselves, (so no need for any side dishes, although you can if you want!) and they include dishes like Prawns with Chorizo & Lentils, Chicken Pad Thai and our vegan-friendly Mexican Black Bean and Mushroom Chilli. If you’re looking for frozen meals under 400 calories delivered to your door that’ll be enjoyed by the whole family, then check out our Beef Bourguignon, Chilli con Carne, a Great Taste Award-winning Lamb Tagine, and a hearty Spanish Bean Stew. Whatever the occasion and whatever flavours you’re fancying, we can help with our range of 400 calorie meals - all of the delicious dishes on this page is a meal under 400 calories or less, so see what catches your eye and order some of the options that catch your eye the most today!

Don’t forget, you can choose meals under 400 calories, meals under 600 calories and even meals under 300 calories from our meat, vegetarian or vegan options delivered to your door with our Home Delivery service, or order a Click & Collect to pick up your quick meals under 400 calories at one of our shops.

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