COOK

Remarkable Food For Your Freezer

Meals Under 400 Calories

Meals under 400 calories that cook straight from frozen in minutes and taste amazing? It sounds like a lot to ask, but you’ll find plenty of them at COOK. All of our microwavable and healthy Pots for One and other quick meals under 400 calories will fit the bill – and there’s loads to choose from – along with many other ready meals under 400 calories. With low calorie vegetarian meals, low calorie vegan meals and much more on offer, you can cater for yourself or throw a party with our deliciously quick and easy healthy meals under 400 calories. So, when you fancy that home-cooked taste but don’t have time to make it yourself, we COOK healthy ready meals so you don’t have to.

Chilli con Veggie image
£4.75 Serves 1 (285g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.75 Serves 1 (365g)
£7.95 Serves 2 (730g)
Beef Bourguignon image
£5.25 Serves 1 (270g)
£9.45 Serves 2 (540g)
£18.90 Serves 4 (1080g)
£36.00 Serves 8 (2160g)
Lamb Casserole with New Potatoes image
£5.25 Serves 1 (330g)
£9.45 Serves 2 (660g)
Mexican Three Bean Chilli image
£4.75 Serves 1 (330g)
£7.95 Serves 2 (660g)
Green Thai Chicken Noodles image
£4.00 Pot for One (320g)
Moroccan Spiced Lamb Tagine image
£5.25 Serves 1 (290g)
£9.45 Serves 2 (580g)
£18.90 Serves 4 (1160g)
£36.00 Serves 8 (2320g)
Chilli con Carne image
£4.75 Serves 1 (275g)
£7.95 Serves 2 (550g)
£15.90 Serves 4 (1100g)
Moroccan Spiced Harissa Chicken image
£4.95 Serves 1 (295g)
£8.25 Serves 2 (590g)
£16.50 Serves 4 (1180g)
Lemon & Herb Chicken image
£4.00 Pot for One (280g)
Lamb Hotpot image
£5.25 Serves 1 (360g)
Vegetable and Chickpea Tagine image
£4.75 Serves 1 (335g)
£7.95 Serves 2 (670g)
Spanish Bean Stew with Peppers & Kale image
£4.75 Serves 1 (405g)
£7.95 Serves 2 (810g)
Meatballs in a Rustic Tomato Sauce image
£4.95 Serves 1 (300g)
£8.25 Serves 2 (600g)
£16.50 Serves 4 (1200g)
Sweet Potato Katsu Curry image
£4.75 Serves 1 (370g)
£7.95 Serves 2 (740g)
Chicken Noodle Laksa image
£4.00 Pot For One (300g)
Sticky Soy & Ginger Beef image
£4.00 Pot for One (265g)
Keralan Chicken Curry image
£4.00 Pot for One (300g)
Teriyaki Chicken Noodles image
£4.00 Pot for One (300g)
Sticky Veg Satay image
£4.00 Pot for One (290g)
Chicken Pad Thai image
£4.00 Pot for One (240g)

Your suggested calorie intake depends on factors including your age and levels of physical activity but, as a rule of thumb, the recommended amount according to the NHS is 2,000 per day for women and 2,500 for men. So a quick meal under 400 calories is great for a light lunch or supper if you’re counting the calories - and with all of our 400 calorie ready meals cooking from frozen, there’s really no excuse! Of course, there’s a lot more to nutrition than calories (check out our guide here), but calories remain one of the most recognised ways to judge how heavy or light a meal will be. If you’re already sold, have some of our tasty range of meals under 400 calories delivered to your door.

Our low calorie ready meals are complete, (so no need for any side dishes,) and they include dishes like Prawns with Chorizo & Lentils, Chicken Pad Thai and our vegan-friendly Mexican Black Bean and Mushroom Chilli. You’ll also find some real family favourites in our frozen meals under 400 calories delivered to your door, like Beef Bourguignon, Chilli con Carne, a Great Taste Award-winning Lamb Tagine, and a hearty Spanish Bean Stew. Whatever the occasion and whatever flavours you’re fancying, we can help with our range of quick meals under 400 calories - everything on this page is a meal under 400 calories or less, so see what catches your eye and order today!

Don’t forget, you can choose meals under 400 calories, meals under 600 calories from our meat, vegetarian or vegan options delivered to your door with our Home Delivery service, or order a Click & Collect to pick up at one of our shops.

10% OFF

Sign up to our newsletter and we'll email you a voucher code for 10% off your first online order