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Mexican Three Bean Chilli

Mexican Three Bean Chilli Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1

A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)

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*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.

  • Perfect for when you want something comforting yet not too heavy
  • Cutting down on eating meat? This is an incredibly tasty version of a classic that will convert even the most committed carnivore!

Try it with:

  • Pretty much anything: put it in a wrap; on a jacket potato; stick a fried egg on top...
  • A timbale of rice, crushed avocado, a wedge of lime and sliced fresh chilli
  • A Baked Sweet Potato with a dollop of creme fraiche

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)384 1,267
Energy (cal)91 300
Protein (g)4.1 13.5
Carbohydrate (g)17.4 57.4
of which: sugars (g)1.8 5.9
Fat (g)1.8 5.9
of which are saturates (g)0.2 0.7
Fibre (g)5.4 17.8
Sodium (g)0.2 0.67
Salt (g)0.5 1.675

Please Note: The details above are correct as of 4 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chopped Tomatoes (18%) (Tomato Juice, Acidity Regulator: Citric Acid), Black Turtle Beans (12%), Water, Sweet Potato (10%), Cannellini Beans (9%), Red Kidney Beans (9%), Sweetcorn (7%), Onion, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Red Peppers, Brown Sugar, Tomato Puree (2%), Rapeseed Oil, Coriander, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Oregano, Cornflour, Fajita Mix (Chilli Pepper, Cumin, Paprika, Oregano, Coriander Leaf, Cayenne Pepper, Cinnamon, Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring), Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Cayenne Pepper, Black Pepper, Chilli Powder. Made in a kitchen in Kent using ingredients of varied origin.

Please Note: The details above are correct as of 4 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 minutes
Allow to stand for 1 min. Ensure food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir well & re-cover > 2 mins 30 secs
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins stir 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve and film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 minutes
Allow to stand for 1 min. Ensure food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
7 mins > stir well & re-cover > 7 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins stir 4 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 4 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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