COOK

Remarkable Food For Your Freezer

Meals Under 600 Calories

Just a quick look at the COOK menu and you will find you won’t be short of choice for easy meals under 600 calories. With low calorie meals of award-winning classics of home cooking to hand-prepared curries, you can have a selection of tasty ready meals under 600 calories tucked away in your freezer. So, when you fancy a quick meal under 600 calories but don’t have the time or inclination to make it yourself, we COOK our selection of healthy ready meals so you don’t have to. Browse our range of frozen 600 calorie dinners and see what takes your fancy!

Chilli con Veggie image
£4.50 Serves 1 (285g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Lamb Casserole with New Potatoes image
£5.25 Serves 1 (330g)
£9.45 Serves 2 (660g)
Moroccan Lemon Chicken image
£4.75 Serves 1 (240g)
Beef Bourguignon image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£18.90 Serves 4 (1080g)
£35.00 Serves 8 (2160g)
Moroccan Spiced Lamb Tagine image
£5.25 Serves 1 (290g)
£9.45 Serves 2 (580g)
£18.90 Serves 4 (1160g)
£35.00 Serves 8 (2320g)
Chilli con Carne image
£4.75 Serves 1 (275g)
£7.95 Serves 2 (550g)
£15.90 Serves 4 (1100g)
Moroccan Spiced Harissa Chicken image
£4.75 Serves 1 (295g)
£7.95 Serves 2 (590g)
£15.90 Serves 4 (1180g)
Meatballs in a Rustic Tomato Sauce image
£4.75 Serves 1 (300g)
£7.95 Serves 2 (600g)
£15.90 Serves 4 (1200g)
Lamb Hotpot image
£5.25 Serves 1 (360g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.95 Serves 2 (810g)
Vegetable and Chickpea Tagine image
£4.50 Serves 1 (335g)
£7.95 Serves 2 (670g)
Spaghetti Bolognese image
£4.75 Serves 1 (390g)
Tikka Chicken & Mango Rice image
£4.75 Serves 1 (400g)
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.95 Serves 2 (740g)
Prawns with Chorizo & Lentils image
£4.00 Pot for One (315g)
Singapore Noodles image
£4.00 Pot for One (275g)
Green Thai Chicken Noodles image
£4.00 Pot for One (320g)
Lemon & Herb Chicken image
£4.00 Pot for One (280g)
Chicken Noodle Laksa image
£4.00 Pot For One (300g)
Sticky Soy & Ginger Beef image
£4.00 Pot for One (265g)
Keralan Chicken Curry image
£4.00 Pot for One (300g)
Teriyaki Chicken Noodles image
£4.00 Pot for One (300g)
Sticky Veg Satay image
£4.00 Pot for One (290g)
Chicken Pad Thai image
£4.00 Pot for One (240g)

600 calorie meals are ideal when it comes to your calorie intake - your suggested calorie intake depends on factors including your age and levels of physical activity but, as a rule of thumb, the recommended amount according to the NHS is 2,000 per day for women and 2,500 for men. So, as a rough guide, our frozen meals under 600 calories are about right, once you add on side dishes or opt for a healthy one pot meal, and snacks in the day. Of course, there’s a lot more to nutrition than just counting calories (check out our guide here), but calories remain one of the most recognised ways to judge how heavy or light a meal will be. Our microwave meals under 600 calories are a delicious and easy way to moderate what you eat, without compromising on amazing taste and fresh flavours.

On this page you’ll find our full selection of both meat and low calorie vegetarian meals under 600 calories. Choose from COOK classics like our Classic Fish Pie, Coq au Vin, or Great Taste Award-winning Roasted Vegetable Lasagne or enjoy a curry night fit for king with dishes like Chicken Korma, Beef Madras or Green Thai Chicken Curry. We even have a range of low calorie vegan meals for the plant based diets out there! Some of our ready meals under 600 calories can suit an even stricter diet; our growing range of meals under 400 calories are perfect for a lighter lunch or dinner for smaller appetites.

Don’t forget, you can have our frozen meals under 600 calories delivered to your door with our Home Delivery service, or order a Click & Collect to pick up at one of our shops. Browse our range and get your hands on some of our amazing meals under 600 calories today.

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