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Meals Under 600 Calories

Our easy meals under 600 calories have plenty of choice to make sure there’s something for everyone! With low calorie meals of award-winning home cooked classics to hand-prepared curries, you can have a wide selection of ready meals in the freezer waiting to be cooked, without feeling guilty. When you fancy a quick meal under 600 calories but don’t have the time or inclination to make it yourself, enjoy our selection of healthy ready meals.

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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£10.95
Serves 2 (660g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£10.95
Serves 2 (580g)
£21.90
Serves 4 (1160g)
£39.00
Serves 8 (2320g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.75
Serves 1 (295g)
£9.50
Serves 2 (590g)
£18.95
Serves 4 (1180g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.75
Serves 1 (300g)
£9.50
Serves 2 (600g)
£18.95
Serves 4 (1200g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.95
Serves 2 (810g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Kimchi and basmati rice with shredded carrots, peas, sesame seeds and crispy onions.

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£5.00
Pot for One (255g)
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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£5.00
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£5.00
Pot for One (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.95
Serves 2 (740g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£5.00
Pot for One (275g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£5.00
Pot for One (280g)
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Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

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£5.00
Pot for One (305g)
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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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£5.00
Pot For One (300g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£5.00
Pot for One (265g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£5.00
Pot for One (300g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£5.00
Pot for One (345g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£5.00
Pot for One (300g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£5.00
Pot for One (240g)

600 calorie meals are ideal when it comes to your calorie intake - your suggested calorie intake depends on various factors, but generally the recommended amount according to the NHS is 2,000 per day for women and 2,500 for men. That makes our frozen 600 calorie meals about right, once you add on side dishes or opt for a healthy one pot meal, and snacks in the day. Having a 600 calorie dinner is a good start when it comes to maintaining a balanced diet, and even though calorie counting is just a small part of nutrition, it still remains one of the most recognised ways to judge how heavy or light a meal will be. Our under 600 calorie meals delivery is a delicious and easy way to moderate what you eat, without compromising on amazing taste and fresh flavours. You can even enjoy one of our healthy meal boxes if you’d like some frozen meals under 600 calories in the freezer ready for a day you don’t feel like cooking.

On this page you’ll find our full selection of under 600 calorie meals, with both meat and low calorie vegetarian meals on offer so there’s an option for everyone. Choose from COOK classics like our Classic Fish Pie, Coq au Vin, or Great Taste Award-winning Roasted Vegetable Lasagne. You can even enjoy a curry night fit for a king with 600 calorie ready meals like Chicken Korma, Beef Madras or Green Thai Chicken Curry. We even have a range of low calorie vegan meals for the plant based diets out there, since it can be a struggle to find frozen 600 calorie meals that are suitable for dietary requirements! Some of our ready meals under 600 calories even feature suitable options when looking for something even lower; our growing range of meals under 400 calories and meals under 300 calories are perfect for a lighter lunch or dinner for smaller appetites.

Don’t forget, you can have our frozen meals under 600 calories delivered to your door with our Home Delivery service, or order a Click & Collect to pick up at one of our shops. Browse our range and get your hands on some of our amazing meals under 600 calories today.

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