Meals Under 300 Calories

Every one of our tasty meals under 300 calories is worth a look if you’re looking for a lighter lunch or some low calorie ready meals that aren’t a hassle! While all are lower calorie, some will be over 1/3 of your Recommended Intake in some of the other categories, such as sugar, salt, fat & saturated fat - although that shouldn’t pose a problem if your ready meals under 300 calories are the main meal.

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Jerk-spiced, higher-welfare chicken thigh in a ‘rundown’ coconut sauce with rice, peas and pineapple salsa.

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£5.00
Pot for One (255g)
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King prawns, coconut and mango noodles with green beans, finished with chilli and a squeeze of lime.

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£5.00
Pot for One (290g)
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£5.00
Pot for One (275g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£5.00
Pot for One (290g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£5.00
Pot for One (320g)
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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.95
Serves 2 (550g)
£17.90
Serves 4 (1100g)
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King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

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£5.95
Serves 1 (295g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.95
Serves 2 (670g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£9.95
Serves 2 (660g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£4.76save £1.19
Serves 1 (270g)
£7.96save £1.99
Serves 2 (540g)
£15.92save £3.98
Serves 4 (1080g)
£39.00
Serves 8 (2160g)
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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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£5.95
Serves 1 (310g)
£10.95
Serves 2 (620g)
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Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

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£5.75
Serves 1 (330g)
£9.95
Serves 2 (660g)

Lots of people think that frozen meals under 300 calories sound uninspiring, but we're here to show that couldn't be anything further from the truth! For those with a smaller appetite or people looking for a lighter lunch, ordering a ready meal under 300 calories delivery can be the perfect option - and if you're looking to bulk our healthy ready meals up, most can be complemented by our delicious side dishes too!

We understand that everyone needs something different from their diet, which is why our skinny meals under 300 calories cater to all requirements; enjoy a ready meal under 300 calories from our selection of low calorie vegetarian ready meals, gluten free ready meals, dairy free ready meals and more! Given the amount of effort we put into each and every meal, it’s no wonder we think our food taste just as good as you would cook it at home - using fresh ingredients and locally sourced when possible, we pour love into all our under 300 calorie meals! After that, we freeze every dinner so we lock in our amazing flavours, before having our range of ready meals under 300 calories delivered across the UK.

Whether you want to click and collect at your local COOK store or have our ready meals under 300 calories delivered to your door, you can enjoy this selection as a snack, lighter lunch or under 300 calorie dinner - the choice is yours!

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