Meals Under 300 Calories

Each and every one of these tasty options clocks in at under 300 calories. Note that, while these are all lower calorie, some of them will be over 1/3 of your Recommended Intake in one or more of the other categories, such as sugar, salt, fat & saturated fat (although this shouldn’t be an issue if it’s your main meal of the day).

Singapore Noodles image
£4.25 Pot for One (275g)
Prawns with Chorizo & Lentils image
£4.25 Pot for One (315g)
Green Thai Chicken Noodles image
£4.25 Pot for One (320g)
Chilli con Carne image
£4.95 Serves 1 (275g)
£7.95 Serves 2 (550g)
£15.90 Serves 4 (1100g)
Yellow Thai Prawn Curry image
£5.50 Serves 1 (295g)
Chilli con Veggie image
£4.95 Serves 1 (285g)
Vegetable and Chickpea Tagine image
£4.95 Serves 1 (335g)
£7.95 Serves 2 (670g)
Lamb Casserole with New Potatoes image
£5.50 Serves 1 (330g)
£9.95 Serves 2 (660g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.95 Serves 1 (365g)
£7.95 Serves 2 (730g)
Beef Bourguignon image
£5.50 Serves 1 (270g)
£9.45 Serves 2 (540g)
£18.90 Serves 4 (1080g)
£36.00 Serves 8 (2160g)
Prawn Karahi image
£5.50 Serves 1 (310g)
£10.00 Serves 2 (620g)
Roasted Vegetable and Chickpea Curry image
£5.25 Serves 1 (330g)
£8.50 Serves 2 (660g)

Lots of people think that frozen meals under 300 calories sound uninspiring, but we're here to show that couldn't be anything further from the truth! Our full range of ready meals under 300 calories are the perfect option for a light lunch or dinner for those with a smaller appetite - and if you're looking to bulk our healthy ready meals up, most can be complemented by our delicious side dishes too!

We understand that everyone needs something different from their diet, which is why our skinny meals under 300 calories cater to all requirements; enjoy a ready meal under 300 calories from our selection of low calorie vegetarian ready meals, gluten free ready meals, dairy free ready meals and more! We think our low calorie ready meals taste as good as home-cooked alternatives, made with deliciously fresh ingredients - locally sourced wherever possible. We then blast freeze our ready meals under 300 calories to lock in all of our amazing flavours before shipping across the UK!

Whether you want to click and collect at your local COOK store or have our ready meals under 300 calories delivered to your door, you can enjoy our meals less than 300 calories as a snack or carefully counted evening meal.

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