Christmas header image 1

Collect or take delivery of your turkey or Christmas dinner bundle before 18th Dec to be in with a chance to win 30% off EVERY time you shop for 6 months. Ts&Cs apply.

Low Calorie Meals

Too often, prepared low calorie ready meals are also low in taste. At COOK, all of our healthy ready meals are hand-prepared by our chefs from carefully sourced ingredients, just like you would at home, so it’s packed with flavour. In our range of low calorie meals you’ll find easy, tasty low calorie lunch options and award-winning classics from COOK that are some of the last things that spring to mind when you think of ‘frozen low calorie meals’, like  Beef Bourguignon and Chilli con Carne.


Beef Bourguignon image
£5.25 Serves 1 (270g)
£9.45 Serves 2 (540g)
£18.90 Serves 4 (1080g)
Moroccan Spiced Lamb Tagine image
£5.50 Serves 1 (290g)
£9.45 Serves 2 (580g)
£18.90 Serves 4 (1160g)
Spanish Bean Stew with Peppers & Kale image
£4.95 Serves 1 (405g)
£7.95 Serves 2 (810g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.95 Serves 1 (365g)
£7.95 Serves 2 (730g)
Chilli con Veggie image
£4.95 Serves 1 (285g)

A tastier, lighter lunch

Lamb Casserole with New Potatoes image
£5.50 Serves 1 (330g)
£9.45 Serves 2 (660g)
Chilli con Carne image
£4.95 Serves 1 (275g)
£7.95 Serves 2 (550g)
£15.90 Serves 4 (1100g)
Moroccan Spiced Harissa Chicken image
£4.95 Serves 1 (295g)
£8.25 Serves 2 (590g)
£16.95 Serves 4 (1180g)
Meatballs in a Rustic Tomato Sauce image
£5.25 Serves 1 (300g)
£8.50 Serves 2 (600g)
£16.95 Serves 4 (1200g)
Vegetable and Chickpea Tagine image
£4.95 Serves 1 (335g)
£7.95 Serves 2 (670g)
Lamb Hotpot image
£5.50 Serves 1 (360g)

Top 10 nutrition tips

Sweet Potato Katsu Curry image
£4.95 Serves 1 (370g)
£7.95 Serves 2 (740g)
Spaghetti Bolognese image
£4.95 Serves 1 (390g)

Within our Love Eating Well range of low calorie ready meals, you’ll find everything from quick and tasty lunches to hearty family favourites - not the first things that come to mind when you think of low calorie microwave meals!

All of our Pots for One are complete meals that microwave straight from frozen in minutes, and definitely fit the category of a healthy, low calorie ready meal. They are all meals under 400 calories, and under a third of the recommended daily intake of salt, sugar, fat and saturated fat. Inspired by flavour combinations of some of the classics of world cuisine, our microwaveable frozen low calorie meals are perfect for a quick, tasty and lower-calorie lunch or a light supper whether you want low calorie vegetarian meals or one of our delicious low calorie vegan ready meals.

Among the COOK range of low calorie ready meals delivered, you’ll find plenty of other Love Eating Well low calorie meals – look for the little yellow circle on the label. Our frozen low calorie meals are all under 500 calories (and again under a third of sugar, salt, fat and sat fat). Some of them will need a side like potatoes, cous cous or veggies, but they are a great easy low calorie meal option for the main meal of the day. Our menu of low calorie meals delivered includes portions for 1, 2 and 4, and includes many hearty COOK classics like Lamb Hot Pot, Spag Bol and Spanish Bean Stew. We think we have some of the best low calorie ready meals in the UK, but don’t just take our word for it and order some today!