Remarkable Food For Your Freezer

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To keep up with demand, only our best-sellers and festive specials are currently available online.
Visit your local COOK shop for a bigger selection.

Low Calorie Meals

Too often, prepared healthy meals are also low in taste. At COOK, all of our healthy ready meals are hand-prepared by our chefs from carefully sourced ingredients, just like you would at home, so it’s packed with flavour. Below you’ll find easy, tasty lunch options and award-winning classics from COOK that are some of the last things that spring to mind when you think of ‘healthy ready meals’, like Beef Bourguignon and Chilli con Carne.

Beef Bourguignon image
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Moroccan Spiced Lamb Tagine image
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
Chilli con Veggie image
£4.50 Serves 1 (285g)
Spanish Bean Stew with Peppers & Kale image
£4.50 Serves 1 (405g)
£7.75 Serves 2 (810g)
Spiced Cauliflower & Aubergine Shakshuka image
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)

A tastier, lighter lunch

Lamb Casserole with New Potatoes image
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Moroccan Lemon Chicken image
£4.75 Serves 1 (240g)
Chilli con Carne image
£4.50 Serves 1 (275g)
£7.75 Serves 2 (550g)
£15.50 Serves 4 (1100g)
Moroccan Spiced Harissa Chicken image
£4.75 Serves 1 (295g)
£7.95 Serves 2 (590g)
£15.90 Serves 4 (1180g)
Lamb Hotpot image
£5.00 Serves 1 (360g)
Vegetable and Chickpea Tagine image
£4.50 Serves 1 (335g)
£7.75 Serves 2 (670g)
Meatballs in a Rustic Tomato Sauce image
£4.75 Serves 1 (300g)
£7.95 Serves 2 (600g)
£15.90 Serves 4 (1200g)
Sweet Potato Katsu Curry image
£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)

Top 10 nutrition tips

Spaghetti Bolognese image
£4.50 Serves 1 (390g)

Within our Love Eating Well range, you’ll find everything from quick and tasty lunches to hearty family favourites.

All of our Pots for One are complete meals that microwave straight from frozen in minutes. They are all meals under 400 calories, and under a third of the recommended daily intake of salt, sugar, fat and saturated fat. Inspired by flavour combinations of some of the classics of world cuisine, they are perfect for a quick, tasty and lower-calorie lunch or a light supper whether you want low calorie vegetarian meals or vegan choices.

Among the COOK range, you’ll find plenty of other Love Eating Well dishes – look for the little yellow circle on the label. They are all under 500 calories (and again under a third of sugar, salt, fat and sat fat). Some of them will need a side like potatoes, cous cous or veggies, but they are a great easy low calorie meals option for the main meal of the day. This menu includes portions for 1, 2 and 4, and includes many hearty COOK classics like Lamb Hot Pot, Spag Bol and Spanish Bean Stew.

We are on a mission to help you eat more vegetables, protein and fibre where possible while reducing your intake of sugar and saturated fats. Protein looks after bones and helps maintain muscles.

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