"I have bought quite a few Cook meals, particularly the One Pots and have always found them to be high quality and varied in taste."
Mary - Trustpilot
Prawns with Chorizo & Lentils
King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes.
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Tell Me More
- Full of Spanish flavours – including our own chorizo made from free-range pork – this is a lower-calorie dish that punches well above its weight in taste.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- Cooks from frozen in the microwave in minutes.
How We Make It At Our Kitchen
For the sauce, our chefs fry chorizo to give it some colour and release its flavours. They use the oil released by the chorizo to lightly fry the garlic and onion, then add smoked paprika, fennel seeds, a touch of chilli flakes, red wine vinegar, red wine and sherry (hic!), and allow all this to reduce. Chopped tomatoes, tomato puree and vegetable glace are added, before simmering for 10 minutes to allow the flavours to really develop. They then stir through some basil and parsley to add freshness and colour. Fresh baby spinach leaves, chickpeas and green-speckled lentils are added, giving it protein and body. Finally, the dish is finished with king prawns, the cooked chorizo and piquillo peppers.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 326 | 1,027 |
| Energy (cal) | 78 | 246 |
| Protein (g) | 5.7 | 17.9 |
| Carbohydrate (g) | 8.2 | 25.8 |
| of which: sugars (g) | 3.1 | 9.8 |
| Fat (g) | 1.7 | 5.4 |
| of which are saturates (g) | 0.5 | 1.5 |
| Fibre (g) | 3.3 | 10.4 |
| Sodium (g) | 0.16 | 0.5 |
| Salt (g) | 0.4 | 1.25 |
Please Note: The details above are correct as of 17 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Speckled Lentils (16%), Prawns (14%) [Crustaceans], Chopped Tomatoes (13%) (Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas (10%), Onions, Piquillo Peppers (7%) (Water, Salt, Sugar, Acidity Regulator: Citric Acid), Red Wine (Preservative: Potassium Metabisulphite), Chorizo (5%) (Pork, Curing Salt (Sodium Nitrite & Potassium Nitrate), Sea Salt, Hungarian Paprika, Smoked Paprika, Water, Dextrose, Garlic, Starter Culture), Sherry (Preservative: Sulphur Dioxide), Tomato Puree (3%), Water, Garlic, Spinach (2%), Honey, Parsley, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Cornflour, Vegetable Glace (Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Basil, Smoked Paprika, Ground Fennel, Black Pepper.
Please Note: The details above are correct as of 17 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
Please Note: The details above are correct as of 17 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Crustaceans, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"I have bought quite a few Cook meals, particularly the One Pots and have always found them to be high quality and varied in taste."
Mary - Trustpilot
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