"I have bought quite a few Cook meals, particularly the One Pots and have always found them to be high quality and varied in taste."
Mary - Trustpilot
Prawns with Chorizo & Lentils
King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes.
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Tell Me More
- Full of Spanish flavours – including our own chorizo made from Higher Welfare pork – this is a lower-calorie dish that punches well above its weight in taste.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- Cooks from frozen in the microwave in minutes.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 326 | 1,027 |
| Energy (cal) | 78 | 246 |
| Protein (g) | 5.7 | 17.9 |
| Carbohydrate (g) | 8.2 | 25.8 |
| of which: sugars (g) | 3.1 | 9.8 |
| Fat (g) | 1.7 | 5.4 |
| of which are saturates (g) | 0.5 | 1.5 |
| Fibre (g) | 3.3 | 10.4 |
| Sodium (g) | 0.16 | 0.5 |
| Salt (g) | 0.4 | 1.25 |
Please Note: The details above are correct as of 22 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Speckled Lentils (16%), Prawns (14%) [Crustaceans], Chopped Tomatoes (13%) (Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas (10%), Onions, Piquillo Peppers (7%) (Water, Salt, Sugar, Acidity Regulator: Citric Acid), Red Wine (Preservative: Potassium Metabisulphite), Chorizo (5%) (Pork, Curing Salt (Sodium Nitrite & Potassium Nitrate), Sea Salt, Hungarian Paprika, Smoked Paprika, Water, Dextrose, Garlic, Starter Culture), Sherry (Preservative: Sulphur Dioxide), Tomato Puree (3%), Water, Garlic, Spinach (2%), Honey, Parsley, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Cornflour, Vegetable Glace (Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Basil, Smoked Paprika, Ground Fennel, Black Pepper.
Please Note: The details above are correct as of 22 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.
Please Note: The details above are correct as of 22 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Crustaceans, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 22 September 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"I have bought quite a few Cook meals, particularly the One Pots and have always found them to be high quality and varied in taste."
Mary - Trustpilot
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