Sticky Soy & Ginger Beef
![MicrowaveableOnly]( "MicrowaveableOnly")
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
![Chilli Level 1]( "Chilli Level 1")
Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.
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Tell Me More
- Shredded beef, vibrant veg, and a sticky, spicy sauce with a touch of sweetness.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- Cooks from frozen in the microwave in minutes.
- Delicious with some fresh chopped spring onion, some more sesame seeds and, if you like some heat, some thin slices of red chilli.
How We Make It At Our Kitchen
- The chefs slowly braise prime beef and shred it.
- The sauce is made with garlic, ginger, sesame oil, tamari, stock and some apple juice, to add a natural sweetness.
- This is all added to rice noodles, tenderstem broccoli, spring onion, carrot, red chilli and sesame seeds.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 496 | 1,314 |
| Energy (cal) | 118 | 313 |
| Protein (g) | 7.9 | 20.9 |
| Carbohydrate (g) | 13.4 | 35.5 |
| of which: sugars (g) | 0.1 | 0.3 |
| Fat (g) | 3.8 | 10.1 |
| of which are saturates (g) | 0.6 | 1.6 |
| Fibre (g) | 0.7 | 1.9 |
| Sodium (g) | 0.17 | 0.45 |
| Salt (g) | 0.425 | 1.125 |
Please Note: The details above are correct as of 16 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Water, Beef (21%), Rice Noodles (17%) (Rice Flour, Water, Salt), Tenderstem Broccoli (7%), Carrots, Ginger Puree (4%), Soft Light Brown Sugar (3%), Spring Onions, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Apple Juice, Garlic, Cornflour, Sesame Seeds (2%), Tomato Puree, White Wine Vinegar (Antioxidant: Sulphur Dioxide), Rapeseed Oil, Sesame Oil (Soybean Oil), Roast Chicken Stock (Roast Chicken. Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Red Chillis, Chilli Flakes. Please Note: The details above are correct as of 16 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 16 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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