"Have bought from Cook before and enjoyed their products especially the Pots for One, so convenient and tasty."
Anna - Trustpilot
Teriyaki Chicken Noodles
Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- Rivalled only by sushi as the ambassador of Japanese cuisine, teriyaki dishes are enjoyed the world over. This is a delicious and very accessible Pot – a real crowd pleaser
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 469 | 1,407 |
| Energy (cal) | 111 | 333 |
| Protein (g) | 7 | 21 |
| Carbohydrate (g) | 12.6 | 37.8 |
| of which: sugars (g) | 4.5 | 13.5 |
| Fat (g) | 3.1 | 9.3 |
| of which are saturates (g) | 0.5 | 1.5 |
| Fibre (g) | 2.7 | 8.1 |
| Sodium (g) | 0.19 | 0.57 |
| Salt (g) | 0.475 | 1.425 |
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cooked Egg Noodles (24%) (Wheat Flour (with Calcium, Iron, Niacin and Thiamin), Water, Pasteurised Free Range Whole Egg, Salt, Tumeric, Paprika), Chicken (15%), Water, Sweetheart Cabbage (10%), Julienne Carrots (8%), Dry Sherry [Sulphites], Demerara Sugar, Edamame Beans (4%) [Soya], Spring Onions, Tamari Soy Sauce (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Ginger Puree (2%), Rapeseed Oil, Sesame Oil (Sesame Oil, Soya Oil), Cornflour, Black Sesame Seeds, Garlic, White Wine Vinegar [Sulphites], Salt, Chilli Flakes.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Eggs, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Have bought from Cook before and enjoyed their products especially the Pots for One, so convenient and tasty."
Anna - Trustpilot
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