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Teriyaki Chicken Noodles
Teriyaki Chicken Noodles

"Have bought from Cook before and enjoyed their products especially the Pots for One, so convenient and tasty."

Anna - Trustpilot

Teriyaki Chicken Noodles MicrowaveableOnly Dairy Free

Higher-welfare British chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce.

£4.00 Pot for One (300g)

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Tell Me More

Sorry, this dish is currently unavailable online but may be in your local COOK shop. Browse what’s available here.

  • We only cook with higher welfare, British Chicken. Read more.
  • Rivalled only by sushi as the ambassador of Japanese cuisine, teriyaki dishes are enjoyed the world over. This is a delicious and very accessible Pot – a real crowd pleaser
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
  • Cooks from frozen in the microwave in minutes

How We Make It At Our Kitchen

Our chefs make a dark teriyaki-style sauce using ginger, garlic, sesame oil, tamari and honey. This is added to soaked egg noodles and chicken breast which has been marinated in dark soy sauce and honey. The pots are topped with a mix of julienne carrot, soy beans, spring onions and black sesame seeds. 

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)464 1,392
Energy (cal)110 330
Protein (g)7.8 23.3
Carbohydrate (g)16.8 50.4
of which: sugars (g)1.7 5.1
Fat (g)2 6
of which are saturates (g)0.4 1.1
Fibre (g)2.9 8.7
Sodium (g)0.22 0.65
Salt (g)0.55 1.625

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Egg Noodles (25%) (Wheat Flour (with Calcium, Iron, Niacin and Thiamin), Water, Pasteurised Free Range Whole Egg, Salt, Tumeric, Paprika), Chicken (19%), Water, Sweetheart Cabbage (9%), Carrots, Dry Sherry (Preservative: Sulphur Dioxide), Demerara Sugar, Edamame Beans [Soya] (4%), Tamari (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Spring Onions, Ginger Puree (2%), Honey, Sesame Oil (Soya Oil), Black Sesame Seeds, Cornflour, Garlic, Dark Soy Sauce [Sulphites] (Water, Soya Beans, Salt, Sugar, Wheat Flour), Rapeseed Oil, White Wine Vinegar (Antioxidant: Sulphur Dioxide), Salt, Chilli Flakes.

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 1 min 30 secs
Stir well & allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Eggs, Soya, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Have bought from Cook before and enjoyed their products especially the Pots for One, so convenient and tasty."

Anna - Trustpilot

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