Mac Cheese with Ham & Cauliflower
![MicrowaveableOnly]( "MicrowaveableOnly")
Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.
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Tell Me More
- It cooks from frozen in the microwave in minutes
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- It's a complete meal for one, so perfect for lunch or a quick supper
- Should this product defrost, keep refrigerated & eat within 48 hours
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 456 | 1,391 |
| Energy (cal) | 109 | 332 |
| Protein (g) | 6.7 | 20.4 |
| Carbohydrate (g) | 13 | 39.7 |
| of which: sugars (g) | 1.9 | 5.8 |
| Fat (g) | 3.6 | 11 |
| of which are saturates (g) | 1.8 | 5.5 |
| Fibre (g) | 1.3 | 4 |
| Sodium (g) | 0.19 | 0.57 |
| Salt (g) | 0.475 | 1.425 |
Please Note: The details above are correct as of 25 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Skimmed Milk, Cooked Pasta (22%) (Durum Wheat Semolina, Water), Cauliflower (19%), Leeks (8%), Cheddar Cheese (7%) [Milk], Cooked Gammon (7%) (Pork, Salt, Dextrose, Diphosphate, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Sodium Nitrate), Water, Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Tumeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Chives, Rapeseed Oil, Lemon Juice, Salt, Paprika, White Pepper.
Please Note: The details above are correct as of 25 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigeated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 25 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 25 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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