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Mac Cheese with Ham & Cauliflower
Mac Cheese with Ham & Cauliflower

"I have bought quite a few Cook meals, particularly the One Pots and have always found them to be high quality and varied in taste."

Mary - Trustpilot

Mac Cheese with Ham & Cauliflower Microwaveable

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

£4.00 Pot for One (305g)

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Tell Me More

Sorry, this dish is currently unavailable online but may be in your local COOK shop. Browse what’s available here.

  • It cooks from frozen in the microwave in minutes
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • It's a complete meal for one, so perfect for lunch or a quick supper
  • Should this product defrost, keep refrigerated & eat within 48 hours

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)456 1,391
Energy (cal)109 332
Protein (g)6.7 20.4
Carbohydrate (g)13 39.7
of which: sugars (g)1.9 5.8
Fat (g)3.6 11
of which are saturates (g)1.8 5.5
Fibre (g)1.3 4
Sodium (g)0.19 0.57
Salt (g)0.475 1.425

Please Note: The details above are correct as of 22 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Skimmed Milk, Cooked Pasta (22%) (Durum Wheat Semolina, Water), Cauliflower (19%), Leeks (8%), Cheddar Cheese (7%) [Milk], Cooked Gammon (7%) (Pork, Salt, Dextrose, Diphosphate, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Sodium Nitrate), Water, Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Tumeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Chives, Rapeseed Oil, Lemon Juice, Salt, Paprika, White Pepper.

Please Note: The details above are correct as of 22 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins
Stir well before serving. Ensure piping hot.

Oven:

Preheat oven. Remove sleeve, pierce film lid and place on a baking tray. Cook in centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
28-30 mins

Defrost Instructions:

Should this product defrost, keep refrigeated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 22 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 22 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"I have bought quite a few Cook meals, particularly the One Pots and have always found them to be high quality and varied in taste."

Mary - Trustpilot

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