"We find the pots for one are very useful - we very much enjoyed the Green Thai Noodles and are now looking forward to trying more of the dozen or so dishes we have in the freezer!"
Barry - Trustpilot
Green Thai Chicken Noodles
A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.
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Tell Me More
Sorry, this dish is currently unavailable online but may be in your local COOK shop. Browse what’s available here.
- We only cook with higher welfare, British Chicken. Read more.
- All of the delicately spiced and fragrant flavours of a Thai classic, but in a lower-calorie pot
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
- For a Thai dish, you can’t go wrong with some sliced red chillies, fresh coriander and a squeeze of lime.
How We Make It At Our Kitchen
That signature sauce is made with green Thai curry paste, coconut milk, fish sauce, lemongrass, tamarind and ginger, and finished with blended green peppers to give it a vibrant green colour. Then we add chicken breast and soaked rice noodles, before finishing it off with spring onions, sweetheart cabbage, roasted courgettes and julienne carrot.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 363 | 1,162 |
| Energy (cal) | 87 | 278 |
| Protein (g) | 6.3 | 20.1 |
| Carbohydrate (g) | 10.1 | 32.3 |
| of which: sugars (g) | 0.2 | 0.6 |
| Fat (g) | 2.7 | 8.6 |
| of which are saturates (g) | 1 | 3.2 |
| Fibre (g) | 1.7 | 5.4 |
| Sodium (g) | 0.19 | 0.61 |
| Salt (g) | 0.475 | 1.525 |
Please Note: The details above are correct as of 19 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken (20%), Water, Rice Noodles (15%) (Rice Flour, Water, Salt), Green Peppers (12%), Courgettes (11%), Coconut Milk (Coconut Extract, Water), Sweetheart Cabbage, Edamame Beans (3%) [Soya], Spring Onions (3%), Carrots, Demerara Sugar, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Cornflour, Tamarind Paste (Water), Lime Leaf, Green Thai Curry Paste (Green Chilli, Onion, Garlic, Lemongrass, Salt, Galangal, Kaffir Lime Leaves, Spices (Coriander Seed, Fennel, Turmeric Powder, Pepper, Clove), Citric Acid), Rapeseed Oil, Coriander, Ginger Puree, Salt.
This product is made in our kitchen in Kent using chicken from the UK.
Please Note: The details above are correct as of 19 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 19 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 19 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"We find the pots for one are very useful - we very much enjoyed the Green Thai Noodles and are now looking forward to trying more of the dozen or so dishes we have in the freezer!"
Barry - Trustpilot
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