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Green Thai Chicken Noodles
![MicrowaveableOnly]( "MicrowaveableOnly")
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
![Chilli Level 1]( "Chilli Level 1")
Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes.
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Tell Me More
- All of the delicately spiced and fragrant flavours of a Thai classic, but in a lower-calorie pot.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- Cooks from frozen in the microwave in minutes.
- For a Thai dish, you can’t go wrong with some sliced red chillies, fresh coriander and a squeeze of lime.
Other meals under 400 calories:
- All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.
How We Make It At Our Kitchen
That signature sauce is made with green Thai curry paste, coconut milk, fish sauce, lemongrass, tamarind and ginger, and finished with blended green peppers to give it a vibrant green colour. Then we add chicken breast and soaked rice noodles, before finishing it off with spring onions, sweetheart cabbage, roasted courgettes and julienne carrot.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 389 | 1,245 |
| Energy (cal) | 93 | 298 |
| Protein (g) | 7.2 | 23 |
| Carbohydrate (g) | 10.6 | 33.9 |
| of which: sugars (g) | 0.1 | 0.3 |
| Fat (g) | 2.9 | 9.3 |
| of which are saturates (g) | 1.5 | 4.7 |
| Fibre (g) | 2.3 | 7.4 |
| Sodium (g) | 0.22 | 0.72 |
| Salt (g) | 0.55 | 1.8 |
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Chicken (19%), Rice Noodles (15%) (Rice Flour, Water, Salt), Water, Green Peppers (10%), Courgettes (10%), Coconut Milk (Coconut Extract, Water), Sweetheart Cabbage, Edamame Beans (3%) [Soya], Spring Onions (3%), Carrots, Demerara Sugar, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Lemongrass Puree [Sulphites] (Lemon Juice, Salt), Cornflour, Tamarind Paste (Water), Lime Leaf, Green Thai Curry Paste (Green Chilli, Onion, Garlic, Lemongrass, Salt, Galangal, Kaffir Lime Leaves, Spices (Coriander Seed, Fennel, Turmeric Powder, Pepper, Clove), Citric Acid), Rapeseed Oil, Coriander, Ginger Puree, Salt.
This product is made in our kitchen in Kent using chicken from the UK. Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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