Sweet Potato & Aubergine Sri Lankan Curry
Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.
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Tell Me More
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
- Cooks from frozen in the microwave in minutes
- It’s a complete meal for one, so perfect for lunch or a quick supper
Try It With:
- A roti or a naan to mop up the juices or wrap in this to make a naan/burrito wrap!
- Fresh coriander & curry leaves and a squeeze of lime.
How We Make It At Our Kitchen
*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.
- We start our creamy curry sauce by frying sliced onions with garlic and ginger. We add some finely chopped curry leaves and a Sri Lankan spice mix, and then add coconut milk.
- We roast sweet potato and aubergines, and add these to the pot with some green beans and toasted cashew nuts.
- We finally add some brown rice to make this a delicious full meal.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 415 | 1,204 |
| Energy (cal) | 99 | 287 |
| Protein (g) | 3.2 | 9.3 |
| Carbohydrate (g) | 15.7 | 45.5 |
| of which: sugars (g) | 3.5 | 10.2 |
| Fat (g) | 3.4 | 9.9 |
| of which are saturates (g) | 1.5 | 4.3 |
| Fibre (g) | 3.6 | 10.4 |
| Sodium (g) | 0.15 | 0.43 |
| Salt (g) | 0.375 | 1.075 |
Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Red Lentils (13%), Brown Rice (13%), Sweet Potato (13%), Onions, Aubergine (10%), Coconut Milk (10%) (Coconut Extract, Water), Green Beans, Cashew Nuts (2%), Cornflour, Ginger Puree, Garlic, Rapeseed Oil, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Turmeric, Curry Leaves, Coriander.
Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins > stir well & re-cover > 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Peanuts, Other Nuts, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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