Lemon & Herb Chicken
![MicrowaveableOnly]( "MicrowaveableOnly")
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
- It cooks from frozen in the microwave in minutes
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 452 | 1,266 |
| Energy (cal) | 107 | 300 |
| Protein (g) | 6.3 | 17.7 |
| Carbohydrate (g) | 18.1 | 50.7 |
| of which: sugars (g) | 3.2 | 9 |
| Fat (g) | 1.7 | 4.8 |
| of which are saturates (g) | 0.3 | 0.7 |
| Fibre (g) | 2.9 | 8.1 |
| Sodium (g) | 0.24 | 0.68 |
| Salt (g) | 0.6 | 1.7 |
Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Onions, Chicken (17%), Cooked Basmati Rice (16%), Red Onion, Chickpeas (8%), Garlic, Water, Lemon Juice (6%), Baby Spinach (3%), Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Honey, Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Rapeseed Oil, Parsley, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Oregano, Basil, Thyme, Lemon Peel, Salt, Turmeric, Ground Cumin, Ground Ginger [Sulphites], Ground Cinnamon, White Pepper. Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
*COOK FROM DEFROST* Defrost the pot overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the pot into a pan and cook over a medium heat for 5-6 mins, stirring occasionally. Ensure piping hot before serving. Once cooked, do not reheat.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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