"I recently discovered the individual £4 lunch pots - delicious, and such a change from the boring old sandwich, and ready in a few minutes in the microwave."
Denise - Trustpilot
Lemon & Herb Chicken
Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- It cooks from frozen in the microwave in minutes.
What to Serve With Lemon & Herb Chicken:
- So easy with just some grilled asapargus.
- Crumbled feta, toasted flaked almonds and a drizzle of olive oil.
- Make your own tzatziki and add some pink pickled onions.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 453 | 1,268 |
| Energy (cal) | 108 | 302 |
| Protein (g) | 7.7 | 21.6 |
| Carbohydrate (g) | 13.2 | 37 |
| of which: sugars (g) | 3.3 | 9.2 |
| Fat (g) | 2 | 5.6 |
| of which are saturates (g) | 0.5 | 1.4 |
| Fibre (g) | 3 | 8.4 |
| Sodium (g) | 0.27 | 0.75 |
| Salt (g) | 0.675 | 1.875 |
Please Note: The details above are correct as of 4 June 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Onions, Cooked Basmati Rice (15%), Red Onions, Chicken (13%), Chickpeas (8%), Garlic, Lemon Juice (7%), Water, Spinach (3%), Roast Chicken Stock (Chicken Stock (Yeast Extract, Chicken Fat (Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt), Honey, Rapeseed Oil, Parsley, Cornflour, Basil, Oregano, Thyme, Salt, Lemon Peel, Ground Turmeric, Ground Cumin, Ground Ginger [Sulphites], Ground Cassia Cinnamon, White Pepper.
Please Note: The details above are correct as of 4 June 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Defrost the pot overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the pot into a pan and cook over a medium heat for 5-6 mins, stirring occasionally. Ensure piping hot before serving. Once cooked, do not reheat.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 4 June 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 June 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"I recently discovered the individual £4 lunch pots - delicious, and such a change from the boring old sandwich, and ready in a few minutes in the microwave."
Denise - Trustpilot
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