"A delightful, vibrant looking stew with a gorgeous note of smoked paprika - so enticing!"
Great Taste Awards judges 2020
Spanish Bean Stew with Peppers & Kale
Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.
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Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
- Packed with goodness, this is four (and nearly five) of your five-a-day.
- Roasted yellow peppers give this dish lots of colour.
- The base of this dish is a rich, smokey tomato sauce cooked with lots of onions, garlic, celery, smoked paprika, sundried tomato paste and white wine.
Try it with:
- Fresh crusty bread, drizzled with olive oil and rubbed with garlic and toasted under the grill. Top with a scattering of fresh parsley.
- Perfect served with Creamy Mash.
- A burrito wrap with avocado and salad.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 341 | 1,381 |
| Energy (cal) | 82 | 332 |
| Protein (g) | 3.7 | 14.8 |
| Carbohydrate (g) | 13.9 | 56.3 |
| of which: sugars (g) | 3.4 | 13.8 |
| Fat (g) | 2.3 | 9.3 |
| of which are saturates (g) | 0.2 | 1 |
| Fibre (g) | 4.8 | 19.4 |
| Sodium (g) | 0.18 | 0.71 |
| Salt (g) | 0.45 | 1.775 |
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (23%) (Tomato Juice, Acidity Regulator: Citric Acid), Cannellini Beans (15%), Butter Beans (14%) (Water, Antioxidant: Ascorbic Acid), Red Peppers (9%), Yellow Peppers (9%), Onions, Garlic, White Wine (White Wine, Preservative: Sulphites), Kale (2%), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring)), Rapeseed Oil, Celery, Sundried Tomato Paste (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil), Tomato Puree, Water, Smoked Paprika, Sugar, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Parsley, Cumin.
This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins, stir, 3 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"A delightful, vibrant looking stew with a gorgeous note of smoked paprika - so enticing!"
Great Taste Awards judges 2020
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