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Sweet Potato Katsu Curry
Sweet Potato Katsu Curry

Sweet Potato Katsu Curry MicrowaveableOnly Suitable Gluten Free Dairy Free

Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

£4.50 Serves 1 (370g)
£7.75 Serves 2 (740g)

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Try it with:

  • A zingy salad of carrot ribbons, cucumber ribbons, finely chopped red chilli, a squeeze of lime and some fresh mint and coriander leaves
  • Serve it like they do in Wagamamas with a little side salad and some pickled red onion slices

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)442 1,635
Energy (cal)105 389
Protein (g)2.9 10.6
Carbohydrate (g)18.3 67.7
of which: sugars (g)4.8 17.8
Fat (g)2.6 9.6
of which are saturates (g)0.9 3.3
Fibre (g)1.6 5.9
Sodium (g)0.17 0.61
Salt (g)0.425 1.525

Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Water, Ribe Rice (20%), Sweet Potato (17%), Red Cabbage (11%), Julienne Carrots (8%), Edamame Beans [Soya] (8%), Onions, Coconut Milk (Coconut Extract, Water), Carrots, Rapeseed Oil, Pumpkin Seeds, Garlic, Cornflour, Ginger Puree, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Light Brown Soft Sugar, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Ground Turmeric, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves).

Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film lid and cook on full power.
850W
4 mins > stir gently & re-cover > 3 mins
Stir well and allow to stand for 2 minutes before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and cook within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir and re-cover 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film lid and cook on full power.
850W
7 mins 30 secs > stir gently & re-cover > 7 mins
Stir well and allow to stand for 2 minutes before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and cook within 48 hours. Follow the microwave guidelines but cook for 5 mins, stir and re-cover, 5 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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