"It saved me cooking, was easy to serve and satisfied big appetites."
Maggie – Trustpilot
Vegetable and Chickpea Tagine
Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.
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Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
- The prunes in this dish are a traditional tagine ingredient which provide sweetness and naturally thicken the sauce.
- We use Ras el Hanout in this dish - a spice mix which translates as 'best in the shop'. It's a mixture of more than twelve spices which gives Moroccan cuisine its distinctive flavour.
- Roasted yellow and green peppers, aubergines and chickpeas are added before garnishing with flaked almonds.
Try it with:
- Great with Minted Couscous.
- Serve with a pitta or flatbread, some natural yoghurt and some crumbled feta.
- Try adding pomegranate seeds, diced red onion and pistachios to plain couscous for a wonderfully bejewelled side. Add some natural yoghurt and garnish with fresh mint leaves.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 444 | 1,487 |
| Energy (cal) | 106 | 355 |
| Protein (g) | 3.9 | 13.1 |
| Carbohydrate (g) | 18 | 60.3 |
| of which: sugars (g) | 7.7 | 25.8 |
| Fat (g) | 3.4 | 11.4 |
| of which are saturates (g) | 0.3 | 1 |
| Fibre (g) | 6 | 20.1 |
| Sodium (g) | 0.14 | 0.46 |
| Salt (g) | 0.35 | 1.15 |
Please Note: The details above are correct as of 1 June 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas (16%), Onion, Aubergine (7%), Yellow Pepper (5%), Green Pepper (5%), Water, Dried Apricots (Preservative: Sulphur Dioxide), Dates (4%), Tomato Puree, Celery, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Rapeseed Oil, Flaked Almonds [Nuts], Garlic, Cornflour, Ground Ginger [Sulphites], Ground Cumin, Parsley, Coriander, Cinnamon, Turmeric, White Pepper.
Please Note: The details above are correct as of 1 June 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all date stones, some may remain.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 min, stir, 3 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all date stones, some may remain.
Please Note: The details above are correct as of 1 June 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Peanuts, Other Nuts, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 1 June 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"It saved me cooking, was easy to serve and satisfied big appetites."
Maggie – Trustpilot
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