Chilli con Carne
A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.
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Tell Me More
* The above breakdown is based on a 2-portion meal.
Find the Chilli con Carne recipe here.
See full recipe here.
*Please note: the 4 portion isn't suitable for cooking in the microwave.
Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
How we make it
A classic chilli with minced beef, braised until tender. The addition of cocoa (a traditional savoury ingredient in Mexico) adds both depth of flavour and colour.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 479 | 1,317 |
| Energy (cal) | 114 | 314 |
| Protein (g) | 11.7 | 32.2 |
| Carbohydrate (g) | 7.8 | 21.5 |
| of which: sugars (g) | 2.3 | 6.3 |
| Fat (g) | 3.3 | 9.1 |
| of which are saturates (g) | 1 | 2.8 |
| Fibre (g) | 3.1 | 8.5 |
| Sodium (g) | 0.19 | 0.53 |
| Salt (g) | 0.475 | 1.325 |
Please Note: The details above are correct as of 8 June 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Beef (27%), Water, Chopped Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Kidney Beans (7%), Cannellini Beans, Tomato Puree, Onions, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Rapeseed Oil, Sugar, Gluten Free Plain White Flour Blend (Rice, Potato, Tapioca, Maize & Buckwheat), Garlic, Salted Butter [Milk], Ground Cumin, Salt, Chilli Flakes, Coriander, Fajita Mix (Chilli Pepper, Cumin, Paprika, Oregano, Coriander Leaf, Cayenne Pepper, Cinnamon, Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring), Cocoa Powder [Milk], Basil, White Pepper.
Please Note: The details above are correct as of 4 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 minutes.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 minutes.
Extra Warnings:
Steam may be released when removing film lid.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 4 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"A cracking heat kick and pleasing levels of spice… There is the boldness of chilli, which we found hugely satisfying… We love that lingering heat - this tastes like a good, home cooked meal. "
Great Taste Awards judges 2020
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