Chilli con Veggie
A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.
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Tell Me More
- This has a Mexican vibe, with spring onions and sweetcorn
- Not quite as hot as the meat version, but just as rich and with a warming heat
Try it with:
- Pretty much anything: put it in a wrap; on a jacket potato; stick a fried egg on top...
- A timbale of rice, crushed avocado, a wedge of lime and sliced fresh chilli
- A Baked Sweet Potato with a dollop of creme fraiche
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 296 | 844 |
| Energy (cal) | 71 | 202 |
| Protein (g) | 5.3 | 15.1 |
| Carbohydrate (g) | 11.5 | 32.8 |
| of which: sugars (g) | 2.2 | 6.3 |
| Fat (g) | 1.3 | 3.7 |
| of which are saturates (g) | 0.2 | 0.6 |
| Fibre (g) | 4.2 | 12 |
| Sodium (g) | 0.17 | 0.47 |
| Salt (g) | 0.425 | 1.175 |
Please Note: The details above are correct as of 17 May 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Quorn Mince (21%) (Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Roasted Barley Malt Extract), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Cannellini Beans, Red Kidney Beans (9%), Tomato Puree, Onion, Sweetcorn (3%), Spring Onions (3%), Gluten Free Plain Flour (Flour Blend Rice, Potato, Tapioca, Maize & Buckwheat), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Rapeseed Oil, Natural Flavouring), Coriander, Garlic, Ground Cumin, Rapeseed Oil, Fajita Mix (Chilli Powder, Salt, Onion Granules, Sugar, Cumin, Garlic Granules, Herbs (Oregano, Coriander Leaf), Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent: Silicon Dioxide, Cinnamon, Nutmeg, Cayenne Pepper, Natural Flavouring), Salt, Cocoa Powder [Milk], Chilli Flakes.
Please Note: The details above are correct as of 17 May 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 17 May 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Eggs, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 May 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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