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Trio of Greens

Trio of Greens MicrowaveableOnly Suitable Gluten Free Dairy Free

A medley of cavolo nero, sliced green beans and sautéed cabbage with a subtle herb dressing of parsley and chives.

£1.85 Serves 1 (85g)
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£2.60 Serves 2 (170g)
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£4.25 Serves 4 (340g)
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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)263 224
Energy (cal)63 54
Protein (g)2.4 2
Carbohydrate (g)4.1 3.5
of which: sugars (g)3.6 3.1
Fat (g)3.2 2.7
of which are saturates (g)0.2 0.2
Fibre (g)4.4 3.7
Sodium (g)0.13 0.11
Salt (g)0.325 0.275

Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Green Beans (46%), Green Cabbage (40%), Cavolo Nero (8%), Rapeseed Oil, Parsley (2%), Chives, Salt.

Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power
850W
2 mins > stir re-cover > 30 secs
Allow to stand for 30 secs. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min > stir & re-cover > 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir re-cover > 3 mins
Allow to stand for 1 min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins > stir & re-cover > 1 min.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir re-cover > 4 mins
Allow to stand for 1 min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins > stir & re-cover > 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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