Rainbow Trout with a Tarragon & Lemon Crumb
Sustainably-caught rainbow trout with a tarragon and lemon crumb, slow-cooked fennel, cherry tomatoes and roasted new potatoes.
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- Sliced roasted new potatoes and a generous fillet of Rainbow Trout, topped with a homemade fennel chutney and topped with a tarragon and lemon crumb.
- The trout is perfect when cooked in the foil tray provided, but if you want extra crispy spuds, why not try decanting it on to a tray with some grease proof so you can spread it out a little bit!
What to Serve With Rainbow Trout:
- It's a complete meal on its own but add some tenderstem broccoli and you have a delicious meal for any day of the week.
- Shop all sides.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 604 | 2,205 |
| Energy (cal) | 143 | 522 |
| Protein (g) | 10.2 | 37.2 |
| Carbohydrate (g) | 16.2 | 59.1 |
| of which: sugars (g) | 3.2 | 11.7 |
| Fat (g) | 3.7 | 13.5 |
| of which are saturates (g) | 0.6 | 2.2 |
| Fibre (g) | 2.3 | 8.4 |
| Sodium (g) | 0.24 | 0.88 |
| Salt (g) | 0.6 | 2.2 |
Please Note: The details above are correct as of 9 August 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
New Potatoes (40%), Rainbow Trout [Fish] (34%), Fennel (6%), Red Onion, Breadcrumbs (4%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Cherry Tomatoes (4%), Orange Juice, Lemon Peel, Rapeseed Oil, Demerara Sugar, Garlic, Salt, Tarragon, Black Pepper, Parsley.
Please Note: The details above are correct as of 9 August 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost keep refrigerated and use within 48 hours, follow the oven guidelines but cook for 45 minutes.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 9 August 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 9 August 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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