Kids Sausage & Mash

Speldhurst mini sausages on a potato, celeriac and apple mash, with carrots and broccoli.

3.75 Serves 1 (220g)

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Our range of Kids' Meals is guaranteed to turn hungry little monsters into happy little monsters.
There's no artificial nonsense in our kids' meals. They're all low in sugar and salt, 2 of your 5-a-day with at least 3 varieties of plants and a source of protein too.
They cook from frozen in minutes.
All of the Kids' Meals are complete meals in themselves, but if you'd like to add a little extra, see our suggestions below.

What to Serve With Sausage & Mash:

Add peas and sweetcorn. Easy to eat, and kids enjoy them.
Pair it with steamed or roasted carrots with a little butter.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	433	953
Energy (cal)	103	227
Protein (g)	5.8	12.8
Carbohydrate (g)	9.2	20.2
of which: sugars (g)	2.4	5.3
Fat (g)	4.5	9.9
of which are saturates (g)	1.9	4.2
Fibre (g)	1.3	2.9
Sodium (g)	0.1	0.22
Salt (g)	0.25	0.55

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Potatoes (30%), Cumberland Pork Sausages (17%) (Pork, Water, Gluten Free Rusk (Dehydrated Potato, Rice Flour, Salt, Dextrose), Potato Starch, Pea Fibre, Sea Salt, Spices (Ginger, Mace, Nutmeg, Black Pepper, White Pepper), Herbs (Marjoram, Sage), Salt, Spice Extracts (Nutmeg, Pepper)), Carrots (15%), Broccoli (15%), Celeriac (8%), Semi Skimmed Milk, Apple (6%), Salted Butter [Milk].

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in the centre of the oven and cook for 35 mins.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.

35 mins

Ensure piping hot. Leave to stand for 2 mins before serving.

Microwave:

Remove sleeve and pierce film. Place on a microwavable plate and cook on full power for 6 mins.

850W

6 mins

Ensure piping hot. Leave to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.