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Kids Chicken & Vegetable Rice
Kids Chicken & Vegetable Rice

Kids Chicken & Vegetable Rice Microwaveable Gluten Free Dairy Free

Higher-welfare British chicken breast, free-range egg, long-grain rice, and veg in a sesame soy sauce.

3.75 Serves 1 (200g)
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Available from 10 May

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Tell Me More

  • All our meals have 2 of your 5 a day and a source of protein. All are low in salt.
  • We don't add any sugar or artificial ingredients into our meals.
  • All of the Kids' Meals are complete meals in themselves so there's no need to cook up anything extra.

What to Serve With Chicken & Vegetable Rice:

  • Top with grated cheese.
  • Some sliced carrot, bell pepper and tomato.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)487 974
Energy (cal)116 232
Protein (g)8.2 16.4
Carbohydrate (g)13.3 26.6
of which: sugars (g)2.1 4.2
Fat (g)3 6
of which are saturates (g)0.6 1.2
Fibre (g)1.3 2.6
Sodium (g)0.09 0.18
Salt (g)0.225 0.45

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Cooked Long Grain Rice (26%), Chicken Breast (15%), Pasteurised Free Range Whole Egg (12%), Peas (11%), Carrots (11%), Green Beans (11%), Onion (9%), Rapeseed Oil, Sesame Oil, Rice Vinegar, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores).

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
3 mins > stir & recover > 1 min 30 secs
Stir well and ensure piping hot. Rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min 30 secs, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Eggs, Soya, Sesame

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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