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Kids Chicken & Vegetable Rice
Kids Chicken & Vegetable Rice

Kids Chicken & Vegetable Rice MicrowaveOnly Gluten Free Dairy Free

Higher-welfare British chicken breast, free-range egg, long-grain rice, and veg in a sesame soy sauce.

3.75 Serves 1 (200g)
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Tell Me More

  • Our range of Kids' Meals is guaranteed to turn hungry little monsters into happy little monsters.
  • There's no artificial nonsense in our kids' meals. They're all low in sugar and salt, 2 of your 5-a-day with at least 3 varieties of plants and a source of protein too.
  • They cook from frozen in minutes.
  • All of the Kids' Meals are complete meals in themselves, but if you'd like to add a little extra, see our suggestions below.

What to Serve With Chicken & Vegetable Rice:

  • Top with grated cheese.
  • Some sliced carrot, bell pepper and tomato.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)487 974
Energy (cal)116 232
Protein (g)8.2 16.4
Carbohydrate (g)13.3 26.6
of which: sugars (g)2.1 4.2
Fat (g)3 6
of which are saturates (g)0.6 1.2
Fibre (g)1.3 2.6
Sodium (g)0.09 0.18
Salt (g)0.225 0.45

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Cooked Long Grain Rice (26%), Chicken Breast (15%), Pasteurised Free Range Whole Egg (12%), Peas (11%), Carrots (11%), Green Beans (11%), Onion (9%), Rapeseed Oil, Sesame Oil, Rice Vinegar, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores).

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Place on a microwaveable plate and cook on full power.
850W
3 mins > stir & recover > 1 min 30 secs
Stir well and ensure piping hot. Rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min 30 secs, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Eggs, Soya, Sesame

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 1 April 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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