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Brussels Sprouts with Chestnuts & Cranberries
Brussels Sprouts with Chestnuts & Cranberries

Brussels Sprouts with Chestnuts & Cranberries Suitable for Vegans Gluten Free No dairy ingredients

The festive essential, with a maple syrup, garlic and thyme dressing.

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Serves 2 4.00 185g £21.62 per kilo
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Serves 4 5.50 370g £14.86 per kilo
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Please note: This product needs to be cooked in a pan on the hob. Please see cooking instructions below.

  • These are best cooked in a pan on the hob so you get a caramelised, sweet and sticky sprout.
  • The natural bitterness of the sprouts is balanced with the sweet maple syrup.
  • Along with carrots, sprouts bring a great bit of colour to a roast.

What to Serve With Brussels Sprouts:

  • A delicious, traditional side to enjoy with your main Christmas meal.
  • Great to throw into leftover dishes you might want to rustle up like bubble and squeak.
  • Delicious cooked, cooled and mixed in to a salad with chestnuts.

Explore more from our Christmas menu

Christmas Vegetables Christmas Sides Christmas Dinner Boxes

Serves 2 cooking instructions: Remove all packaging and decant the Brussels Sprouts into a large frying pan with 2tbsp of water. Cook over a medium heat, stirring occasionally until cooked through and starting to char. If browning too much, add an extra tablespoon or two of water.

Serves 4 cooking instructions: Remove all packaging and decant the sprouts into a large frying pan with 2tbsp oil and 100ml water. Fry on a medium high heat for 13-17 mins, stirring occasionally until turning golden brown and all the liquid has evaporated. If browning too much, add an extra tablespoon or two of water.

Nutrition

Serves 2
Typical Values Per 100g Per Portion
Energy (kJ)580 534
Energy (cal)138 127
Protein (g)2.5 2.3
Carbohydrate (g)22.5 20.7
of which: sugars (g)8.1 7.5
Fat (g)2 1.8
of which are saturates (g)0.3 0.3
Fibre (g)4.3 4
Sodium (g)0.17 0.15
Salt (g)0.425 0.375

Please Note: The details above are correct as of 3 November 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serves 4
Typical Values Per 100g Per Portion
Energy (kJ)580 534
Energy (cal)138 127
Protein (g)2.5 2.3
Carbohydrate (g)22.5 20.7
of which: sugars (g)8.1 7.5
Fat (g)2 1.8
of which are saturates (g)0.3 0.3
Fibre (g)4.3 4
Sodium (g)0.16 0.15
Salt (g)0.4 0.375

Please Note: The details above are correct as of 3 November 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Brussel Sprouts (51%), Chestnuts (18%), Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Dry Sherry [Sulphites], Dried Sweetened Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Maple Syrup (3%), Red Wine Vinegar [Sulphites], Garlic, Rapeseed Oil, Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 3 November 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

Defrost Instructions:

Should this product defrost, keep refrigerated and cook within 48 hours. Follow the hob guidelines but do not add any water. Cook for 4-5 mins. If browning too much during cooking, then add a splash of water.

Serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Remove all packaging and decant the sprouts into a large frying pan with 2tbsp oil and 100ml water. Fry on a medium high heat for 13-17 mins, stirring occasionally until turning golden brown and all the liquid has evaporated. If browning too much, add an extra tablespoon or two of water.

Oven Settings

Fan , Electric , Gas Mark .
13-17 mins

Defrost Instructions:

Should this product defrost, keep refrigerated and cook within 48 hours. Follow the hob guidelines but only add 50ml water. Cook for 8-10 mins. If browning too much during cooking, then add an extra tablespoon or two of water.

Please Note: The details above are correct as of 3 November 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Sulphites

Produced in a kitchen that handles allergens.

Please Note: The details above are correct as of 3 November 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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