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Roast Parsnips with Maple & ThymeRoast Parsnips with Maple & Thyme
Roast Parsnips with Maple & ThymeRoast Parsnips with Maple & Thyme

"The crunch was fantastic and this would enhance any meal."

Great Taste Award Judge

Roast Parsnips with Maple & Thyme Suitable for Vegans Gluten Free Dairy Free

British parsnips tossed with pure Canadian maple syrup and thyme.

4.00 Serves 2 (170g) Coming Soon!
5.50 Serves 4 (340g) Coming Soon!

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Tell Me More

  • We toss the parsnips in a dressing made of maple syrup, thyme, and a little rapeseed oil.
  • They’re then coated in gluten-free flour giving them a lovely crispy coating and a soft fluffy middle.
  • Roasting brings out the natural sweetness of the parsnips and caramelises the maple syrup.

What to Serve With Roast Parsnips:

  • A delicious, traditional side to enjoy with your main Christmas meal.
  • Great to throw into leftover dishes you might want to rustle up.
  • Seriously good with our Beef Bourguignon Pie (or any of our pies to be honest).

Nutrition

Roast Parsnips with Maple & Thyme

Typical Values Per 100g
Energy (kJ) 438
Energy (cal) 104
Protein (g) 1.8
Carbohydrate (g) 15.7
of which: sugars (g) 7.3
Fibre (g) 6
Fat (g) 2.5
of which are saturates (g) 0.3
Salt (g) 0.14

Ingredients

Parsnips [Sulphites] (93%), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Maple Syrup, Demerara Sugar, Rapeseed Oil, Thyme, Salt, Black Pepper.

Cooking/Serving Instructions

OVEN COOK FROM FROZEN

Pre heat oven to 180°C Fan, 200°C Electric, Gas Mark 6.

Remove sleeve and decant the parsnips onto a baking tray, breaking up the parsnips into an even layer. Cook in the centre of the oven.

2 Portion: After 25 mins, turn the parsnips to ensure an even cook and return to the oven for 25 mins.

4 Portion: After 30 mins, turn the parsnips to ensure an even cook and return to the oven for 30 mins.

Allow to rest for 2 mins before serving. Ensure piping hot.

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook 2 portion - 40 mins, 4 portion - 50 mins.

Allergens

Sulphites

For allergens, see ingredients in bold.

Please Note: The details above are correct as of 23rd October 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)438 372
Energy (cal)104 88
Protein (g)1.8 1.5
Carbohydrate (g)15.7 13.3
of which: sugars (g)7.3 6.2
Fat (g)2.5 2.1
of which are saturates (g)0.3 0.3
Fibre (g)6 5.1
Sodium (g)0.06 0.05
Salt (g)0.15 0.125

Please Note: The details above are correct as of 22 July 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Parsnips [Sulphites] (93%), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Maple Syrup, Demerara Sugar, Rapeseed Oil, Thyme, Salt, Black Pepper.

Please Note: The details above are correct as of 22 July 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the parsnips onto a baking tray, breaking up the parsnips into an even layer. Cook in the centre of the oven. After 25 mins, turn the parsnips to ensure an even cook and return to the oven for 25 mins.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 40 mins.

Serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant the parsnips onto a baking tray, breaking up the parsnips into an even layer. Cook in the centre of the oven. After 30 mins, turn the parsnips to ensure an even cook and return to the oven for 30 mins.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
60 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 50 mins.

Please Note: The details above are correct as of 22 July 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Sulphites

Produced in a kitchen that handles allergens.

Please Note: The details above are correct as of 22 July 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"The crunch was fantastic and this would enhance any meal."

Great Taste Award Judge

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