COOK

Remarkable Food For Your Freezer

Vegan Meals

Our vegan meals are prepared by our team of chefs and taste amazing! Please note that we don’t have separate areas or processes, so whilst all the ingredients in these meals are vegan we cannot claim vegan certification.

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Red Lentil & Mixed Bean Casserole image

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.00 Serves 1 (290g)
£6.00 Serves 2 (580g)
Mushroom Spaghetti Bolognese image New

Mushroom Spaghetti Bolognese

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach. Full details >

Microwaveable Suitable Dairy Free Meals
£4.25 Serves 1 (370g)
£7.50 Serves 2 (740g)
Two Bean Chilli with Sweet Potato & Brown Rice image New

Two Bean Chilli with Sweet Potato & Brown Rice

A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (380g)
£7.50 Serves 2 (760g)
Spiced Cauliflower & Aubergine Shakshuka image New

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (365g)
£7.50 Serves 2 (730g)
Asparagus & Pesto Gnocchi  image New

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)
Sweet Potato & Aubergine Sri Lankan Curry  image New

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free Meals
£4.00 Pot for One (280g)
Wholefood Bowl image

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (295g)
Spanish Bean Stew with Peppers & Kale image

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.25 Serves 1 (405g)
£7.50 Serves 2 (810g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (280g)
Roasted Tomato & Butter Bean Salad with a Lemon & Herb Dressing image Last Chance

Roasted Tomato & Butter Bean Salad with a Lemon & Herb Dressing

Quinoa, butter beans and pearl barley with artichoke hearts, pumpkin seeds and oven roasted tomatoes Full details >

Suitable Dairy Free Meals
£8.50 Serves 8 (680g)
Tarka Dal image

Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (220g)
Bombay Potatoes image

Bombay Potatoes

Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (190g)
Gobi Curry image

Gobi Curry

Spiced cauliflower florets in a mild and sweet coconut curry sauce with plump green peas and crispy onions. Full details >

Microwaveable Suitable Dairy Free Meals
£2.50 Serves 2 (200g)
Minted Couscous image

Minted Couscous

Light and fluffy couscous with oven roasted vegetables and mint Full details >

Microwaveable Suitable Dairy Free Meals
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)
Plain Basmati Rice image

Plain Basmati Rice

Plain rice is perfect thing to balance the richer curry dishes. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.25 Serves 1 (160g)
£2.00 Serves 2 (320g)
Peas Pilau image

Peas Pilau

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Coconut and Lime Leaf Rice image

Coconut and Lime Leaf Rice

Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Mojito Ice Lolly image

Mojito Ice Lolly

Fresh mint, fresh lime juice, a good splash of rum, and a slice of lime suspended inside, with just 1.83% alcohol and just 63 calories. Full details >

Suitable Gluten Free Great Taste
£2.00
Oranges & Lemons Lolly image

Oranges & Lemons Lolly

This frozen miracle manages to clock in at 56 calories while being the most thirst-quenching lolly of them all. Fresh lemon and orange juice on a stick. Full details >

Suitable Gluten Free
£2.00
Raspberry & Mint Lolly image

Raspberry & Mint Lolly

Packed with the sweetest, freshest raspberries and with a subtle undercurrent of fresh mint, this is an absolute winner … and only 62 calories. Full details >

Suitable Gluten Free Great Taste
£2.00
Summer Pudding image

Summer Pudding

Traditional recipe bursting with blackcurrants, redcurrants, blackberries, strawberries & raspberries. Full details >

Suitable Dairy Free Meals Great Taste
£8.50 Serves 6 (850g)
£4.00 Serves 2 (2x140g) (140g)

 

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