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Remarkable Food For Your Freezer

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What if you're vegan?

We’ve got a few meals made only with ingredients most vegans would approve of (hurrah!). But because we don’t have separate areas or processes to make these dishes, we can’t claim any official vegan certification. We know plenty of vegans who happily eat them, but really it’s up to you whether or not you’re comfortable. (Sorry there isn’t more choice, any good recipe ideas, let us know at edwardanddale@cookfood.net).

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Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Details >

Microwaveable Suitable Chilli Level 1 Great Taste Award Winners Dairy Free Meals
£3.99 Serves 1 (270g)
£6.99 Serves 2 (540g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£4.00 Serves 1 (330g)
£7.00 Serves 2 (660g)

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£4.99 Serves 2 (580g)

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.99 Serves 1 (280g)
Last Chance

Satay Vegetables

Roasted red peppers, broccoli and baby sweetcorn in a cashew nut, satay sauce. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£3.99 Serves 1 (290g)

Yellow Thai Butternut Curry

Pot For One

Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce. Details >

MicrowaveableOnly Suitable Gluten Free Chilli Level 2 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (330g)

Minted Couscous

Light and fluffy couscous with oven roasted vegetables and mint Details >

Microwaveable Suitable Dairy Free Meals
£1.50 Serves 1 (190g)
£3.00 Serves 2 (380g)

Vegetable Rice

Basmati rice braised in vegetable stock, mixed with oven roasted peppers, mushrooms, peas and julienne of carrots, with coriander and parsley. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)

Plain Basmati Rice

Plain rice is perfect thing to balance the richer curry dishes. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.00 Serves 1 (160g)
£2.00 Serves 2 (320g)

Peas Pilau

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)

Gobi Curry

Spiced cauliflower florets in a mild and sweet coconut curry sauce with plump green peas and crispy onions. Details >

Microwaveable Suitable Dairy Free Meals
£2.50 Serves 2 (200g)

Bombay Potatoes

Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (190g)

Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (240g)

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