COOK

Remarkable Food For Your Freezer

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What if you're vegan?

We’ve got a few meals made only with ingredients most vegans would approve of (hurrah!). But because we don’t have separate areas or processes to make these dishes, we can’t claim any official vegan certification. We know plenty of vegans who happily eat them, but really it’s up to you whether or not you’re comfortable. (Sorry there isn’t more choice, any good recipe ideas, let us know at edwardanddale@cookfood.net).

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Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (295g)

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.00 Serves 1 (405g)
£7.00 Serves 2 (810g)

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)
£7.50 Serves 2 (540g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (330g)
£7.50 Serves 2 (660g)

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£6.00 Serves 2 (580g)

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)

Minted Couscous

Light and fluffy couscous with oven roasted vegetables and mint Full details >

Microwaveable Suitable Dairy Free Meals
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)

Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (220g)

Bombay Potatoes

Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (190g)

Gobi Curry

Spiced cauliflower florets in a mild and sweet coconut curry sauce with plump green peas and crispy onions. Full details >

Microwaveable Suitable Dairy Free Meals
£2.50 Serves 2 (200g)

Plain Basmati Rice

Plain rice is perfect thing to balance the richer curry dishes. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.00 Serves 1 (160g)
£2.00 Serves 2 (320g)

Peas Pilau

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)

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