Roasted Vegetable and Chickpea Curry
Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.
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Tell Me More
- Similar to a daal as the base is predominantly red lentils
- We cook the onions and then add the spices with the chopped tomatoes for about 45 minutes to let the flavours come out
Try it with:
- With rice and naan bread. It’s very flavoursome so it doesn’t need much.
- Add a few personal touches to your curry nights – see our blog for tips from our chefs.
What Is Bhunaring?
- 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
- We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
- In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
- We then build on this base and the sauce takes on its own personality for each of the different curries.
How We Make It At Our Kitchen
*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.
- start by making a spice stock with cinnamon sticks and bay leaves. Tomato puree and cinnamon spice stock are mixed, before adding some red lentils which we cook until they are just al dente.
- We finally mix in some chopped coriander as a garnish to the sauce.
- This is combined with roasted red peppers, chickpeas, cauliflower florets and baby spinach to complete the dish.
Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 285 | 912 |
Energy (cal) | 68 | 218 |
Protein (g) | 3.2 | 10.2 |
Carbohydrate (g) | 7.9 | 25.3 |
of which: sugars (g) | 3.4 | 10.9 |
Fat (g) | 1.9 | 6.1 |
of which are saturates (g) | 0.3 | 0.8 |
Fibre (g) | 3.3 | 10.6 |
Sodium (g) | 0.33 | 1.07 |
Salt (g) | 0.825 | 2.675 |
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Onions, Water, Red Peppers (12%), Chickpeas (11%), Cauliflower (10%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Red Lentils (6%), Tomato Puree, Rapeseed Oil, Spinach (2%), Garlic, Coriander, Salt, Ginger Puree, Cinnamon, Sugar, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala (Coriander, Cassia, Ginger, Cloves), Bay Leaf, Chilli Powder.
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings


Microwave:


Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings


Microwave:


Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 25 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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