"Food is lovely, we always have the curry dishes as they are so tasty, but many other dishes tick all the boxes as well."
Goodwin - Trustpilot
Roasted Vegetable and Chickpea Curry
Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.
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Tell Me More
- Similar to a daal as the base is predominantly red lentils.
- We cook the onions and then add the spices with the chopped tomatoes for about 45 minutes to let the flavours come out.
- Tomato puree and cinnamon spice stock are mixed, before adding some red lentils which we cook until they are just al dente.
Try it with:
- With rice and naan bread. It’s very flavoursome so it doesn’t need much.
- Add a few personal touches to your curry nights – see our blog for tips from our chefs.
- Try it with Peas Pilau.
*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 285 | 912 |
| Energy (cal) | 68 | 218 |
| Protein (g) | 3.2 | 10.2 |
| Carbohydrate (g) | 7.9 | 25.3 |
| of which: sugars (g) | 3.4 | 10.9 |
| Fat (g) | 1.9 | 6.1 |
| of which are saturates (g) | 0.3 | 0.8 |
| Fibre (g) | 3.3 | 10.6 |
| Sodium (g) | 0.33 | 1.07 |
| Salt (g) | 0.825 | 2.675 |
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Onions, Water, Red Peppers (12%), Chickpeas (11%), Cauliflower (10%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Red Lentils (6%), Tomato Puree, Rapeseed Oil, Spinach (2%), Garlic, Coriander, Salt, Ginger Puree, Cinnamon, Sugar, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala (Coriander, Cassia, Ginger, Cloves), Bay Leaf, Chilli Powder.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 25 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 7 March 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Food is lovely, we always have the curry dishes as they are so tasty, but many other dishes tick all the boxes as well."
Goodwin - Trustpilot
Complete your meal...
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Peas Pilau
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Plain Naan
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