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Peas Pilau
Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.
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*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 574 | 918 |
| Energy (cal) | 136 | 218 |
| Protein (g) | 3.3 | 5.3 |
| Carbohydrate (g) | 22.7 | 36.3 |
| of which: sugars (g) | 0.2 | 0.3 |
| Fat (g) | 3.3 | 5.3 |
| of which are saturates (g) | 0.4 | 0.6 |
| Fibre (g) | 1.3 | 2.1 |
| Sodium (g) | 0.25 | 0.39 |
| Salt (g) | 0.625 | 0.975 |
Please Note: The details above are correct as of 1 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Boiled Basmati Rice (86%), Peas (10%), Rapeseed Oil, Salt, Cinnamon, Cardamom, Turmeric, Bay Leaf, Cloves.
This product is made in our kitchen in Kent, using ingredients of a varied origin.
Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Boiled Basmati Rice (86%), Peas (10%), Rapeseed Oil, Salt, Cinnamon, Cardamom, Turmeric, Bay Leaf, Cloves.
This product is made in our kitchen in Kent, using ingredients of a varied origin.
Please Note: The details above are correct as of 1 September 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refridgerated and eat within 2 days. Follow the microwave guidelines and cook for 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refridgerated and eat within 2 days. Follow the oven guidelines and cook for 20 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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