Peas Pilau

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.

£1.50 Serves 1 (160g)

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£2.45 Serves 2 (320g)

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*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	574	918
Energy (cal)	136	218
Protein (g)	3.3	5.3
Carbohydrate (g)	22.7	36.3
of which: sugars (g)	0.2	0.3
Fat (g)	3.3	5.3
of which are saturates (g)	0.4	0.6
Fibre (g)	1.3	2.1
Sodium (g)	0.25	0.39
Salt (g)	0.625	0.975

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

serves 1

Boiled Basmati Rice (86%), Peas (10%), Rapeseed Oil, Salt, Cinnamon, Cardamom, Turmeric, Bay Leaf, Cloves. This product is made in our kitchen in Kent, using ingredients of a varied origin.

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Boiled Basmati Rice (86%), Peas (10%), Rapeseed Oil, Salt, Cinnamon, Cardamom, Turmeric, Bay Leaf, Cloves. This product is made in our kitchen in Kent, using ingredients of a varied origin.

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

35 mins

Allow to stand for 1 min before serving.

Microwave:

Remove sleeve & pierce film. Cook on full power.

850W

2 mins > stir gently & re-cover > 1 min

Allow to stand for 1 min before serving.

Defrost Instructions:

Should this product defrost, keep refridgerated and eat within 2 days. Follow the microwave guidelines and cook for 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.

45mins

Ensure this food is piping hot before serving.

Microwave:

Remove sleeve & pierce film. Cook on full power.

850W

2 mins 30 secs > stir gently & re-cover > 2 mins

Allow to stand for 2 mins before serving. Ensure food is piping hot.

Defrost Instructions:

Should this product defrost, keep refridgerated and eat within 2 days. Follow the oven guidelines and cook for 20 minutes.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 25 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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