Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.

£2.50 Serves 2 (220g)

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*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	504	554
Energy (cal)	120	132
Protein (g)	4.2	4.6
Carbohydrate (g)	11.5	12.7
of which: sugars (g)	3.2	3.5
Fat (g)	6.4	7
of which are saturates (g)	0.5	0.6
Fibre (g)	1.7	1.9
Sodium (g)	0.37	0.41
Salt (g)	0.925	1.025

Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Yellow Split Peas (38%), Water, Onions, Chopped Tomatoes (12%) (Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Garlic (2%), Salt, Sugar, Ground Cumin, Ginger Puree, Coriander, Curry Leaves, Ground Coriander, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ground Cardamom, Chilli Powder.

Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film. Cook on full power.

850W

3 mins > stir & re-cover > 1 min

Allow to stand for 1 min and stir well before serving.

Oven:

We strongly recommend cooking this product in the microwave, however should you need to cook this in the oven, please follow the instructions as follows. Preheat oven. Remove sleeve, pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

45 mins

Allow to stand for 1 min and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines and cook for 2 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens
Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 24 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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