Tarka Dal
![Microwaveable]( "Microwaveable")
![Suitable]( "Suitable for Vegetarians")
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
![Chilli Level 1]( "Chilli Level 1")
![Great Taste]( "Great Taste")
Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.
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*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 504 | 554 |
| Energy (cal) | 120 | 132 |
| Protein (g) | 4.2 | 4.6 |
| Carbohydrate (g) | 11.5 | 12.7 |
| of which: sugars (g) | 3.2 | 3.5 |
| Fat (g) | 6.4 | 7 |
| of which are saturates (g) | 0.5 | 0.6 |
| Fibre (g) | 1.7 | 1.9 |
| Sodium (g) | 0.37 | 0.41 |
| Salt (g) | 0.925 | 1.025 |
Please Note: The details above are correct as of 21 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Cooked Yellow Split Peas (38%), Water, Onions, Chopped Tomatoes (12%) (Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Garlic (2%), Salt, Sugar, Ground Cumin, Ginger Puree, Coriander, Curry Leaves, Ground Coriander, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ground Cardamom, Chilli Powder. Please Note: The details above are correct as of 21 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines and cook for 2 mins 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 21 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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