Vegetable Spring Rolls
Four handcrafted crispy rolls filled with shredded vegetables, sweet chill, soy and ginger.
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Nutrition
Vegetable Spring Rolls
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 1022 |
| Energy (cal) | 244 |
| Protein (g) | 4.1 |
| Carbohydrate (g) | 30.5 |
| of which: sugars (g) | 4.5 |
| Fat (g) | 11.3 |
| of which are saturates (g) | 0.8 |
| Salt (g) | 0.9 |
Ingredients
Vegetables (54%) (Carrot, Red Pepper, Beansprout, Spring Onion, Cabbage, Water Chestnut), Pastry (29%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Rapeseed Oil, Salt), Rapeseed Oil, Sweet Chilli Sauce (5%) (Water, Sugar, Barley Malt Vinegar, Lemon Juice, Red Chilli Puree, Red Pepper, Corn Starch, Garlic Puree, Salt, Garlic Granules, Colour: Paprika Extract, Chilli Flakes), Potato Starch, Plum Sauce (Sugar, Water, Plum Puree, Modified Maize Starch, Salt, Plum In Syrup (Plum, Water, Sugar), Acidity Regulator: Acetic Acid), Soya Sauce (2%) (Water, Soya Bean, Wheat Flour, Salt), Ginger Puree, Garlic Puree, Salt, Five Spice (Star Anise, Cinnamon, Ginger, Fennel, Clove, Coriander, Dill Seed).
Allergens
Gluten, Soya
Cooking Instructions
Pre heat oven to 160°C Fan, 180°C Electric, Gas Mark 4. Remove product from the packaging and place onto a baking tray in the centre of the oven and cook for 16-18 minutes.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,022 | 511 |
| Energy (cal) | 244 | 122 |
| Protein (g) | 4.1 | 2.1 |
| Carbohydrate (g) | 30.5 | 15.3 |
| of which: sugars (g) | 4.5 | 2.3 |
| Fat (g) | 11.3 | 5.7 |
| of which are saturates (g) | 0.8 | 0.4 |
| Fibre (g) | 2 | 1 |
| Sodium (g) | 0.36 | 0.18 |
| Salt (g) | 0.9 | 0.45 |
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Vegetables (54%) (Carrot, Red Pepper, Beansprout, Spring Onion, Cabbage, Water Chestnut), Pastry (29%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Rapeseed Oil, Salt), Rapeseed Oil, Sweet Chilli Sauce (5%) (Water, Sugar, Barley Malt Vinegar, Lemon Juice, Red Chilli Puree, Red Pepper, Corn Starch, Garlic Puree, Salt, Garlic Granules, Colour: Paprika Extract, Chilli Flakes), Potato Starch, Plum Sauce (Sugar, Water, Plum Puree, Modified Maize Starch, Salt, Plum In Syrup (Plum, Water, Sugar), Acidity Regulator: Acetic Acid), Soya Sauce (2%) (Water, Soya Bean, Wheat Flour, Salt), Ginger Puree, Garlic Puree, Salt, Five Spice (Star Anise, Cinnamon, Ginger, Fennel, Clove, Coriander, Dill Seed).
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Other Nuts, Soya
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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