Onion Bhajis
Four crispy bhajis made with onion, gram flour and a blend of aromatic spices.
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Nutrition
Onion Bhajis
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 874 |
| Energy (cal) | 210 |
| Protein (g) | 4.4 |
| Carbohydrate (g) | 16.8 |
| of which: sugars (g) | 5.5 |
| Fat (g) | 13 |
| of which are saturates (g) | 0.9 |
| Salt (g) | 0.73 |
Ingredients
Onions (73%), Gram Flour (13%) (Yellow Split Pea, Channa Dall), Rapeseed Oil, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Coriander Powder, Cumin Seed, Ajwain Seed, Acidity Regulator: Citric Acid, Turmeric, Black Pepper, Baking Powder (Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Corn Starch).
Cooking Instructions
Pre heat oven to 160°C Fan, 180°C Electric, Gas Mark 4. Remove product from the packaging and place onto a baking tray in the centre of the oven and cook for 14-16 minutes
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 874 | 699 |
| Energy (cal) | 210 | 168 |
| Protein (g) | 4.4 | 3.5 |
| Carbohydrate (g) | 16.8 | 13.5 |
| of which: sugars (g) | 5.5 | 4.4 |
| Fat (g) | 13 | 10.4 |
| of which are saturates (g) | 0.9 | 0.7 |
| Fibre (g) | 3.8 | 3 |
| Sodium (g) | 0.24 | 0.29 |
| Salt (g) | 0.6 | 0.725 |
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Onions (73%), Gram Flour (13%) (Yellow Split Pea, Channa Dall), Rapeseed Oil, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Coriander Powder, Cumin Seed, Ajwain Seed, Acidity Regulator: Citric Acid, Turmeric, Black Pepper, Baking Powder (Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Corn Starch).
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Other Nuts
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 6 December 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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